21.4 km | 02:09:03 | 06:02/km日期: 2019-03-18 10:04 - 卡路里: 847 Cal
Pace: 06'17" / 06'21" / 05'00" / 05'06" / 06'00" / 06'07" / 06'04" / 06'00" / 06'08" / 05'59" / 06'07" / 06'08" / 06'14" / 06'20" / 06'19" / 06'24" / 06'08" / 06'24" / 06'08" / 06'01" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 498 / 498 |
| 2 | | 06'05" (+01'07") | 489 / 987 |
| 3 | | 06'13" (+01'15") | 511 / 1499 |
| 4 | | 06'21" (+01'23") | 497 / 1997 |
| 5 | | 04'58" | 498 / 2495 |
| 6 | | 05'07" (+00'09") | 511 / 3006 |
| 7 | | 05'05" (+00'07") | 497 / 3504 |
| 8 | | 05'07" (+00'09") | 501 / 4006 |
| 9 | | 06'06" (+01'08") | 496 / 4502 |
| 10 | | 05'56" (+00'58") | 499 / 5001 |
| 11 | | 06'03" (+01'05") | 517 / 5518 |
| 12 | | 06'10" (+01'12") | 499 / 6018 |
| 13 | | 06'08" (+01'10") | 496 / 6514 |
| 14 | | 05'51" (+00'53") | 497 / 7012 |
| 15 | | 06'01" (+01'03") | 498 / 7510 |
| 16 | | 06'05" (+01'07") | 508 / 8019 |
| 17 | | 06'07" (+01'09") | 494 / 8514 |
| 18 | | 05'58" (+01'00") | 502 / 9016 |
| 19 | | 06'02" (+01'04") | 493 / 9510 |
| 20 | | 06'04" (+01'06") | 509 / 10020 |
| 21 | | 06'08" (+01'10") | 491 / 10511 |
| 22 | | 06'04" (+01'06") | 509 / 11021 |
| 23 | | 06'08" (+01'10") | 491 / 11512 |
| 24 | | 06'05" (+01'07") | 511 / 12023 |
| 25 | | 06'08" (+01'10") | 496 / 12520 |
| 26 | | 06'17" (+01'19") | 489 / 13009 |
| 27 | | 06'25" (+01'27") | 508 / 13518 |
| 28 | | 06'17" (+01'19") | 502 / 14020 |
| 29 | | 06'16" (+01'18") | 496 / 14517 |
| 30 | | 06'23" (+01'25") | 501 / 15018 |
| 31 | | 06'21" (+01'23") | 506 / 15525 |
| 32 | | 06'17" (+01'19") | 490 / 16015 |
| 33 | | 06'10" (+01'12") | 507 / 16522 |
| 34 | | 06'10" (+01'12") | 501 / 17024 |
| 35 | | 06'24" (+01'26") | 501 / 17526 |
| 36 | | 06'23" (+01'25") | 497 / 18023 |
| 37 | | 06'09" (+01'11") | 503 / 18527 |
| 38 | | 06'09" (+01'11") | 495 / 19022 |
| 39 | | 06'02" (+01'04") | 496 / 19519 |
| 40 | | 05'50" (+00'52") | 495 / 20015 |
| 41 | | 05'47" (+00'49") | 512 / 20527 |
| 42 | | 05'44" (+00'46") | 487 / 21015 |
| 43 | | 05'40" (+00'42") | 358 / 21373 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 05'00" | 00:17'38" |
| 4 | 05'06" | 00:22'44" |
| 5 | 06'00" | 00:28'44" |
| 6 | 06'07" | 00:34'51" |
| 7 | 06'04" | 00:40'55" |
| 8 | 06'00" | 00:46'55" |
| 9 | 06'08" | 00:53'03" |
| 10 | 05'59" | 00:59'02" |
| 11 | 06'07" | 01:05'09" |
| 12 | 06'08" | 01:11'17" |
| 13 | 06'14" | 01:17'31" |
| 14 | 06'20" | 01:23'51" |
| 15 | 06'19" | 01:30'10" |
| 16 | 06'24" | 01:36'34" |
| 17 | 06'08" | 01:42'42" |
| 18 | 06'24" | 01:49'06" |
| 19 | 06'08" | 01:55'14" |
| 20 | 06'01" | 02:01'15" |
| 21 | 05'46" | 02:07'01" |
| 21.4 | 05'26" | 02:09'03" |
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