| 第8馬-來到了空氣清爽的花蓮，參加極迷你的馬拉松，才150個人，但一起跑就10幾位好手衝到我前面怎麼追都追不到，前半馬上上下下，半馬後幾乎是平路，但不知為何過了32k莫名地搭上失速列車，只能龜速爬回來，唉！ 賽前宣言: 期待花蓮好風光 賽後評分: 空氣好，交管好，但完賽獎牌就很遜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 173.30 km  adidas ADIZERO BOSTON 3M 累積 : 1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'55" | 00:10'45" | | 3 | 04'52" | 00:15'37" | | 4 | 04'41" | 00:20'18" | | 5 | 04'51" | 00:25'09" | | 6 | 05'17" | 00:30'26" | | 7 | 05'05" | 00:35'31" | | 8 | 05'26" | 00:40'57" | | 9 | 05'33" | 00:46'30" | | 10 | 05'27" | 00:51'57" | | 11 | 05'35" | 00:57'32" | | 12 | 05'30" | 01:03'02" | | 13 | 05'20" | 01:08'22" | | 14 | 04'47" | 01:13'09" | | 15 | 04'55" | 01:18'04" | | 16 | 05'02" | 01:23'06" | | 17 | 04'54" | 01:28'00" | | 18 | 05'16" | 01:33'16" | | 19 | 04'57" | 01:38'13" | | 20 | 05'04" | 01:43'17" | | 21 | 04'59" | 01:48'16" | | 22 | 05'05" | 01:53'21" | | 23 | 05'04" | 01:58'25" | | 24 | 05'35" | 02:04'00" | | 25 | 05'19" | 02:09'19" | | 26 | 05'38" | 02:14'57" | | 27 | 05'46" | 02:20'43" | | 28 | 05'03" | 02:25'46" | | 29 | 05'30" | 02:31'16" | | 30 | 05'23" | 02:36'39" | | 31 | 05'42" | 02:42'21" | | 32 | 05'56" | 02:48'17" | | 33 | 06'31" | 02:54'48" | | 34 | 06'23" | 03:01'11" | | 35 | 06'41" | 03:07'52" | | 36 | 06'48" | 03:14'40" | | 37 | 06'42" | 03:21'22" | | 38 | 06'42" | 03:28'04" | | 39 | 05'49" | 03:33'53" | | 40 | 06'18" | 03:40'11" | | 41 | 06'09" | 03:46'20" | | 42 | 06'31" | 03:52'51" | | 42.0 | 06'07" | 03:52'55" |
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