| 1.9 km + 90.0 km + 21.1 km | 07:29:39| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:29:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:41 - 總爬升: 814 m - 平均心率: 137 - 卡路里: 8476 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31'43" (+30'02") | 457 / 457 | | 2 | | 38'19" (+36'38") | 457 / 914 | | 3 | | 38'26" (+36'45") | 457 / 1371 | | 4 | | 22'24" (+20'43") | 457 / 1828 | | 5 | | 09'53" (+08'12") | 20 / 1848 |
| 6 | | 08'42" (+07'01") | 1877 / 3726 | | 7 | | 01'59" (+00'18") | 10000 / 13726 | | 8 | | 01'55" (+00'14") | 10000 / 23726 | | 9 | | 01'41" | 10000 / 33726 | | 10 | | 02'29" (+00'48") | 10000 / 43726 | | 11 | | 02'02" (+00'21") | 10000 / 53726 | | 12 | | 02'04" (+00'23") | 10000 / 63726 | | 13 | | 03'50" (+02'09") | 10000 / 73726 | | 14 | | 02'11" (+00'30") | 10000 / 83726 | | 15 | | 01'52" (+00'11") | 8366 / 92092 | | 16 | | 15'14" (+13'33") | 1157 / 93250 | | 17 | | 06'24" (+04'43") | 1000 / 94250 | | 18 | | 06'15" (+04'34") | 1000 / 95250 | | 19 | | 06'56" (+05'15") | 1000 / 96250 | | 20 | | 06'52" (+05'11") | 1000 / 97250 | | 21 | | 07'03" (+05'22") | 1000 / 98250 | | 22 | | 06'38" (+04'57") | 1000 / 99250 | | 23 | | 08'27" (+06'46") | 1000 / 100250 | | 24 | | 07'56" (+06'15") | 1000 / 101250 | | 25 | | 08'25" (+06'44") | 1000 / 102250 | | 26 | | 07'28" (+05'47") | 1000 / 103250 | | 27 | | 07'37" (+05'56") | 1000 / 104250 | | 28 | | 07'40" (+05'59") | 1000 / 105250 | | 29 | | 08'35" (+06'54") | 1000 / 106250 | | 30 | | 08'11" (+06'30") | 1000 / 107250 | | 31 | | 08'26" (+06'45") | 1000 / 108250 | | 32 | | 07'30" (+05'49") | 1000 / 109250 | | 33 | | 07'58" (+06'17") | 1000 / 110250 | | 34 | | 08'15" (+06'34") | 1000 / 111250 | | 35 | | 06'58" (+05'17") | 1000 / 112250 | | 36 | | 07'45" (+06'04") | 1000 / 113250 |
賽前宣言: 初 三鐵 賽後評分: 上坡是吧。。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 278.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 34'43" | 00:34'43" | | 2 | 26'34" | 01:01'17" | | 3 | 10'07" | 01:11'24" | | 4 | 05'42" | 01:17'06" | | 5 | 02'08" | 01:19'14" | | 6 | 02'19" | 01:21'33" | | 7 | 02'05" | 01:23'38" | | 8 | 02'28" | 01:26'06" | | 9 | 02'06" | 01:28'12" | | 10 | 01'56" | 01:30'08" | | 11 | 01'24" | 01:31'32" | | 12 | 01'27" | 01:32'59" | | 13 | 01'42" | 01:34'41" | | 14 | 02'05" | 01:36'46" | | 15 | 01'48" | 01:38'34" | | 16 | 01'33" | 01:40'07" | | 17 | 01'50" | 01:41'57" | | 18 | 01'54" | 01:43'51" | | 19 | 01'53" | 01:45'44" | | 20 | 02'03" | 01:47'47" | | 21 | 02'00" | 01:49'47" | | 22 | 01'56" | 01:51'43" | | 23 | 02'17" | 01:54'00" | | 24 | 02'08" | 01:56'08" | | 25 | 01'53" | 01:58'01" | | 26 | 01'48" | 01:59'49" | | 27 | 01'31" | 02:01'20" | | 28 | 01'46" | 02:03'06" | | 29 | 01'44" | 02:04'50" | | 30 | 01'42" | 02:06'32" | | 31 | 01'30" | 02:08'02" | | 32 | 01'24" | 02:09'26" | | 33 | 01'45" | 02:11'11" | | 34 | 01'41" | 02:12'52" | | 35 | 01'55" | 02:14'47" | | 36 | 03'14" | 02:18'01" | | 37 | 03'06" | 02:21'07" | | 38 | 01'19" | 02:22'26" | | 39 | 01'18" | 02:23'44" | | 40 | 02'07" | 02:25'51" | | 41 | 02'29" | 02:28'20" | | 42 | 03'41" | 02:32'01" | | 43 | 03'31" | 02:35'32" | | 44 | 02'05" | 02:37'37" | | 45 | 01'33" | 02:39'10" | | 46 | 02'01" | 02:41'11" | | 47 | 02'00" | 02:43'11" | | 48 | 01'54" | 02:45'05" | | 49 | 02'33" | 02:47'38" | | 50 | 02'17" | 02:49'55" | | 51 | 02'22" | 02:52'17" | | 52 | 01'58" | 02:54'15" | | 53 | 01'54" | 02:56'09" | | 54 | 02'12" | 02:58'21" | | 55 | 02'05" | 03:00'26" | | 56 | 02'18" | 03:02'44" | | 57 | 01'51" | 03:04'35" | | 58 | 01'51" | 03:06'26" | | 59 | 02'12" | 03:08'38" | | 60 | 02'01" | 03:10'39" | | 61 | 02'02" | 03:12'41" | | 62 | 02'02" | 03:14'43" | | 63 | 02'12" | 03:16'55" | | 64 | 02'12" | 03:19'07" | | 65 | 02'10" | 03:21'17" | | 66 | 02'13" | 03:23'30" | | 67 | 02'05" | 03:25'35" | | 68 | 02'19" | 03:27'54" | | 69 | 02'31" | 03:30'25" | | 70 | 04'54" | 03:35'19" | | 71 | 06'18" | 03:41'37" | | 72 | 06'52" | 03:48'29" | | 73 | 05'14" | 03:53'43" | | 74 | 03'47" | 03:57'30" | | 75 | 03'57" | 04:01'27" | | 76 | 03'03" | 04:04'30" | | 77 | 04'04" | 04:08'34" | | 78 | 01'33" | 04:10'07" | | 79 | 01'28" | 04:11'35" | | 80 | 01'34" | 04:13'09" | | 81 | 01'42" | 04:14'51" | | 82 | 01'28" | 04:16'19" | | 83 | 01'19" | 04:17'38" | | 84 | 01'32" | 04:19'10" | | 85 | 01'41" | 04:20'51" | | 86 | 01'39" | 04:22'30" | | 87 | 01'33" | 04:24'03" | | 88 | 01'51" | 04:25'54" | | 89 | 01'50" | 04:27'44" | | 90 | 02'05" | 04:29'49" | | 91 | 01'54" | 04:31'43" | | 92 | 01'50" | 04:33'33" | | 93 | 12'24" | 04:45'57" | | 94 | 11'04" | 04:57'01" | | 95 | 06'08" | 05:03'09" | | 96 | 06'57" | 05:10'06" | | 97 | 06'56" | 05:17'02" | | 98 | 06'19" | 05:23'21" | | 99 | 07'21" | 05:30'42" | | 100 | 07'11" | 05:37'53" | | 101 | 08'50" | 05:46'43" | | 102 | 08'44" | 05:55'27" | | 103 | 07'18" | 06:02'45" | | 104 | 07'01" | 06:09'46" | | 105 | 08'11" | 06:17'57" | | 106 | 07'55" | 06:25'52" | | 107 | 08'01" | 06:33'53" | | 108 | 09'25" | 06:43'18" | | 109 | 07'42" | 06:51'00" | | 110 | 07'54" | 06:58'54" | | 111 | 07'48" | 07:06'42" | | 112 | 07'42" | 07:14'24" | | 113 | 07'40" | 07:22'04" | | 114 | 06'51" | 07:28'55" | | 114.1 | 05'27" | 07:29'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
