| 全馬 | 04:51:36 | 06:54/km | 第54馬官方成績 | 日期 | 2014-05-18 | 成績 | 04:51:36 | 總名次 | 387 / 1343 | 分組名次 | 101 / 395 | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+03'20") | 00:56'12" | | 00:26'26" | | 00:28'20" (+01'54") | 00:59'40" (+03'28") | | 00:31'20" (+04'54") | | 00:31'41" (+05'15") | 01:05'18" (+09'06") | | 00:33'37" (+07'11") | | 00:42'12" (+15'46") | 01:31'03" (+34'51") | | 00:48'51" (+22'25") | |
日期: 2014-05-18 05:29 - 總爬升: 144 m - 平均心率: 60 - 卡路里: 3407 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'52" (+03'50") | 1002 / 1002 | 2 | | 05'21" (+00'19") | 1015 / 2017 | 3 | | 05'13" (+00'11") | 1007 / 3025 | 4 | | 05'09" (+00'07") | 1013 / 4038 | 5 | | 05'07" (+00'05") | 1003 / 5042 |
6 | | 05'12" (+00'10") | 1009 / 6051 | 7 | | 05'02" | 1000 / 7052 | 8 | | 05'27" (+00'25") | 1012 / 8064 | 9 | | 05'19" (+00'17") | 1005 / 9070 | 10 | | 05'24" (+00'22") | 997 / 10067 | 11 | | 05'40" (+00'38") | 1012 / 11080 | 12 | | 05'22" (+00'20") | 1005 / 12085 | 13 | | 05'47" (+00'45") | 1015 / 13101 | 14 | | 05'38" (+00'36") | 1011 / 14112 | 15 | | 05'54" (+00'52") | 1006 / 15119 | 16 | | 06'28" (+01'26") | 999 / 16118 | 17 | | 05'59" (+00'57") | 1001 / 17120 | 18 | | 06'41" (+01'39") | 1005 / 18125 | 19 | | 05'53" (+00'51") | 998 / 19124 | 20 | | 06'16" (+01'14") | 1001 / 20125 | 21 | | 05'49" (+00'47") | 1004 / 21130 | 22 | | 05'58" (+00'56") | 998 / 22129 | 23 | | 05'54" (+00'52") | 1014 / 23143 | 24 | | 06'06" (+01'04") | 1009 / 24152 | 25 | | 07'51" (+02'49") | 1015 / 25168 | 26 | | 06'09" (+01'07") | 1006 / 26174 | 27 | | 06'11" (+01'09") | 1003 / 27178 | 28 | | 06'08" (+01'06") | 1009 / 28188 | 29 | | 08'28" (+03'26") | 1005 / 29193 | 30 | | 06'38" (+01'36") | 1016 / 30210 | 31 | | 06'23" (+01'21") | 1007 / 31218 | 32 | | 09'05" (+04'03") | 1006 / 32224 | 33 | | 08'34" (+03'32") | 1002 / 33226 | 34 | | 08'04" (+03'02") | 1009 / 34235 | 35 | | 11'12" (+06'10") | 1009 / 35244 | 36 | | 09'06" (+04'04") | 1008 / 36253 | 37 | | 07'00" (+01'58") | 1003 / 37256 | 38 | | 10'29" (+05'27") | 1002 / 38259 | 39 | | 10'45" (+05'43") | 1015 / 39274 | 40 | | 10'20" (+05'18") | 1011 / 40286 | 41 | | 09'18" (+04'16") | 1012 / 41298 | 42 | | 08'48" (+03'46") | 805 / 42104 |
賽前宣言: 要曬成人乾啦 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 183.92 km SKECHERS GOrun 累積 : 2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'54" | 00:08'54" | 2 | 05'22" | 00:14'16" | 3 | 05'12" | 00:19'28" | 4 | 05'11" | 00:24'39" | 5 | 05'07" | 00:29'46" | 6 | 05'12" | 00:34'58" | 7 | 05'04" | 00:40'02" | 8 | 05'27" | 00:45'29" | 9 | 05'19" | 00:50'48" | 10 | 05'24" | 00:56'12" | 11 | 05'42" | 01:01'54" | 12 | 05'22" | 01:07'16" | 13 | 05'46" | 01:13'02" | 14 | 05'38" | 01:18'40" | 15 | 05'52" | 01:24'32" | 16 | 06'29" | 01:31'01" | 17 | 05'59" | 01:37'00" | 18 | 06'43" | 01:43'43" | 19 | 05'54" | 01:49'37" | 20 | 06'15" | 01:55'52" | 21 | 05'50" | 02:01'42" | 22 | 06'01" | 02:07'43" | 23 | 05'48" | 02:13'31" | 24 | 06'09" | 02:19'40" | 25 | 07'53" | 02:27'33" | 26 | 06'11" | 02:33'44" | 27 | 06'09" | 02:39'53" | 28 | 06'11" | 02:46'04" | 29 | 08'21" | 02:54'25" | 30 | 06'45" | 03:01'10" | 31 | 06'19" | 03:07'29" | 32 | 08'35" | 03:16'04" | 33 | 08'56" | 03:25'00" | 34 | 07'45" | 03:32'45" | 35 | 10'37" | 03:43'22" | 36 | 09'14" | 03:52'36" | 37 | 07'45" | 04:00'21" | 38 | 09'39" | 04:10'00" | 39 | 10'48" | 04:20'48" | 40 | 11'25" | 04:32'13" | 41 | 08'13" | 04:40'26" | 42 | 09'41" | 04:50'07" | 41.8 | -3'-8" | 04:50'45" |
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