| 賽前宣言: 聽說有一段很漂亮，沒跑過來試試看~ 賽後評分: 非常棒的一場馬拉松（我有吃飽就不會靠腰了）賽後那熱水澡，薑湯，關東煮……超棒~風景，補給也不錯！ 給 5 星  3月累積里程 : 266.95 km Android - samsung SM-J330G 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 02'40" | 00:07'32" | | 3 | 02'21" | 00:09'53" | | 4 | 00'01" | 00:09'54" | | 5 | 02'01" | 00:11'55" | | 6 | 06'11" | 00:18'06" | | 7 | 06'41" | 00:24'47" | | 8 | 05'52" | 00:30'39" | | 9 | 05'51" | 00:36'30" | | 10 | 06'16" | 00:42'46" | | 11 | 05'52" | 00:48'38" | | 12 | 06'15" | 00:54'53" | | 13 | 06'22" | 01:01'15" | | 14 | 07'25" | 01:08'40" | | 15 | 05'54" | 01:14'34" | | 16 | 05'36" | 01:20'10" | | 17 | 08'27" | 01:28'37" | | 18 | 07'10" | 01:35'47" | | 19 | 07'36" | 01:43'23" | | 20 | 09'16" | 01:52'39" | | 21 | 05'36" | 01:58'15" | | 22 | 06'31" | 02:04'46" | | 23 | 05'16" | 02:10'02" | | 24 | 06'40" | 02:16'42" | | 25 | 05'40" | 02:22'22" | | 26 | 05'22" | 02:27'44" | | 27 | 06'38" | 02:34'22" | | 28 | 10'05" | 02:44'27" | | 29 | 06'21" | 02:50'48" | | 30 | 05'53" | 02:56'41" | | 31 | 05'49" | 03:02'30" | | 32 | 06'29" | 03:08'59" | | 33 | 05'51" | 03:14'50" | | 34 | 05'38" | 03:20'28" | | 35 | 06'35" | 03:27'03" | | 36 | 06'29" | 03:33'32" | | 37 | 06'21" | 03:39'53" | | 38 | 06'23" | 03:46'16" | | 39 | 07'01" | 03:53'17" | | 40 | 06'36" | 03:59'53" | | 41 | 04'59" | 04:04'52" | | 42 | 03'08" | 04:08'00" | | 43 | 01'53" | 04:09'53" | | 44 | 00'01" | 04:09'54" | | 45 | 05'13" | 04:15'07" | | 46 | 07'07" | 04:22'14" | | 47 | 06'29" | 04:28'43" | | 48 | 06'18" | 04:35'01" | | 42.6 | -1'-17" | 04:42'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:42:19 | 06:41/km | 第22馬
雲林
留言 
展開計圈分析
