| 賽前宣言: 還有誰? 賽後評分: 被烤山豬肉耽擱了不少時間XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 263.21 km  神奇ㄚ拖新三代 累積 : 7243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'19" | 00:10'54" | | 3 | 05'15" | 00:16'09" | | 4 | 05'13" | 00:21'22" | | 5 | 05'13" | 00:26'35" | | 6 | 05'04" | 00:31'39" | | 7 | 05'13" | 00:36'52" | | 8 | 05'10" | 00:42'02" | | 9 | 05'36" | 00:47'38" | | 10 | 05'21" | 00:52'59" | | 11 | 05'15" | 00:58'14" | | 12 | 05'09" | 01:03'23" | | 13 | 05'26" | 01:08'49" | | 14 | 06'35" | 01:15'24" | | 15 | 06'57" | 01:22'21" | | 16 | 06'47" | 01:29'08" | | 17 | 05'53" | 01:35'01" | | 18 | 05'39" | 01:40'40" | | 19 | 05'53" | 01:46'33" | | 20 | 05'38" | 01:52'11" | | 21 | 05'51" | 01:58'02" | | 22 | 05'51" | 02:03'53" | | 23 | 05'48" | 02:09'41" | | 24 | 07'09" | 02:16'50" | | 25 | 08'56" | 02:25'46" | | 26 | 05'50" | 02:31'36" | | 27 | 06'04" | 02:37'40" | | 28 | 06'03" | 02:43'43" | | 29 | 06'09" | 02:49'52" | | 30 | 06'25" | 02:56'17" | | 31 | 06'44" | 03:03'01" | | 32 | 07'08" | 03:10'09" | | 33 | 07'00" | 03:17'09" | | 34 | 06'39" | 03:23'48" | | 35 | 06'43" | 03:30'31" | | 36 | 07'01" | 03:37'32" | | 37 | 07'09" | 03:44'41" | | 38 | 06'47" | 03:51'28" | | 39 | 07'12" | 03:58'40" | | 40 | 06'01" | 04:04'41" | | 41 | 05'55" | 04:10'36" | | 42 | 05'54" | 04:16'30" | | 42.5 | 17'51" | 04:25'21" |
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