| 賽前宣言: 加油~ 賽後評分: 個人認為很好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 268.22 km  母子鱷魚 ㄚ拖：小白 累積 : 1194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'07" | 00:10'21" | | 3 | 05'20" | 00:15'41" | | 4 | 05'07" | 00:20'48" | | 5 | 05'09" | 00:25'57" | | 6 | 05'03" | 00:31'00" | | 7 | 05'07" | 00:36'07" | | 8 | 05'10" | 00:41'17" | | 9 | 05'28" | 00:46'45" | | 10 | 05'23" | 00:52'08" | | 11 | 05'09" | 00:57'17" | | 12 | 05'12" | 01:02'29" | | 13 | 05'05" | 01:07'34" | | 14 | 06'32" | 01:14'06" | | 15 | 06'35" | 01:20'41" | | 16 | 06'20" | 01:27'01" | | 17 | 05'42" | 01:32'43" | | 18 | 05'09" | 01:37'52" | | 19 | 05'19" | 01:43'11" | | 20 | 05'01" | 01:48'12" | | 21 | 05'23" | 01:53'35" | | 22 | 05'00" | 01:58'35" | | 23 | 05'00" | 02:03'35" | | 24 | 05'25" | 02:09'00" | | 25 | 05'44" | 02:14'44" | | 26 | 05'14" | 02:19'58" | | 27 | 05'26" | 02:25'24" | | 28 | 05'43" | 02:31'07" | | 29 | 05'11" | 02:36'18" | | 30 | 05'13" | 02:41'31" | | 31 | 05'28" | 02:46'59" | | 32 | 05'18" | 02:52'17" | | 33 | 06'00" | 02:58'17" | | 34 | 05'22" | 03:03'39" | | 35 | 05'26" | 03:09'05" | | 36 | 05'28" | 03:14'33" | | 37 | 05'47" | 03:20'20" | | 38 | 05'11" | 03:25'31" | | 39 | 05'38" | 03:31'09" | | 40 | 05'12" | 03:36'21" | | 41 | 05'17" | 03:41'38" | | 42 | 05'24" | 03:47'02" | | 42.3 | 04'07" | 03:48'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:48:14 | 05:24/km | 第36馬
台中
留言 
展開計圈分析
