全馬 | 03:05:57 | 04:24/km | 第53馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 03:05:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'26" | 00:40'55" |
| 00:20'29" (+00'03") |
| 00:22'53" (+02'27") | 00:44'30" (+03'35") |
| 00:21'37" (+01'11") |
| 00:20'30" (+00'04") | 00:42'44" (+01'49") |
| 00:22'14" (+01'48") |
| 00:23'58" (+03'32") | 00:47'56" (+07'01") |
| 00:23'58" (+03'32") |
|
日期: 2019-03-24 06:00 - 總爬升: 257 m - 地點: 台中神岡 - 平均心率: 157 - 卡路里: 2092 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'26") | 1000 / 1000 |
| 2 | | 04'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'10" (+00'19") | 1000 / 3000 |
| 4 | | 03'57" (+00'06") | 1000 / 4000 |
| 5 | | 03'58" (+00'07") | 1000 / 5000 |
| 6 | | 03'53" (+00'02") | 1000 / 6000 |
| 7 | | 04'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" (+00'33") | 1000 / 9000 |
| 10 | | 04'08" (+00'17") | 1000 / 10000 |
| 11 | | 04'07" (+00'16") | 1000 / 11000 |
| 12 | | 04'10" (+00'19") | 1000 / 12000 |
| 13 | | 04'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+01'23") | 1000 / 14000 |
| 15 | | 05'12" (+01'21") | 1000 / 15000 |
| 16 | | 05'01" (+01'10") | 1000 / 16000 |
| 17 | | 04'20" (+00'29") | 1000 / 17000 |
| 18 | | 04'06" (+00'15") | 1000 / 18000 |
| 19 | | 04'09" (+00'18") | 1000 / 19000 |
| 20 | | 03'58" (+00'07") | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 03'55" (+00'04") | 1000 / 22000 |
| 23 | | 03'52" (+00'01") | 1000 / 23000 |
| 24 | | 04'22" (+00'31") | 1000 / 24000 |
| 25 | | 04'27" (+00'36") | 1000 / 25000 |
| 26 | | 04'20" (+00'29") | 1000 / 26000 |
| 27 | | 04'24" (+00'33") | 1000 / 27000 |
| 28 | | 04'30" (+00'39") | 1000 / 28000 |
| 29 | | 04'22" (+00'31") | 1000 / 29000 |
| 30 | | 04'34" (+00'43") | 1000 / 30000 |
| 31 | | 04'32" (+00'41") | 1000 / 31000 |
| 32 | | 04'43" (+00'52") | 1000 / 32000 |
| 33 | | 04'53" (+01'02") | 1000 / 33000 |
| 34 | | 04'52" (+01'01") | 1000 / 34000 |
| 35 | | 04'56" (+01'05") | 1000 / 35000 |
| 36 | | 04'49" (+00'58") | 1000 / 36000 |
| 37 | | 04'43" (+00'52") | 1000 / 37000 |
| 38 | | 04'46" (+00'55") | 1000 / 38000 |
| 39 | | 05'02" (+01'11") | 1000 / 39000 |
| 40 | | 04'36" (+00'45") | 1000 / 40000 |
| 41 | | 04'20" (+00'29") | 1000 / 41000 |
| 42 | | 04'09" (+00'18") | 1000 / 42000 |
| 43 | | 05'17" (+01'26") | 258 / 42258 |
下雨天，雨沒停過，感謝老天爺在跑的過程沒下太大，腳很痛(昨晚去做了指壓，~自討苦吃)但好像還能忍受，真的濕漉漉，3:05:27,幸運總八，感謝雙腳還給力!
賽後評分: 感謝主辦單位賽後提供熱食熱湯，冷冷下雨天，佛心來著!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 473.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'03" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 03'57" | 00:16'28" |
| 5 | 03'58" | 00:20'26" |
| 6 | 03'54" | 00:24'20" |
| 7 | 04'01" | 00:28'21" |
| 8 | 04'01" | 00:32'22" |
| 9 | 04'24" | 00:36'46" |
| 10 | 04'09" | 00:40'55" |
| 11 | 04'08" | 00:45'03" |
| 12 | 04'11" | 00:49'14" |
| 13 | 04'07" | 00:53'21" |
| 14 | 05'14" | 00:58'35" |
| 15 | 05'13" | 01:03'48" |
| 16 | 05'01" | 01:08'49" |
| 17 | 04'21" | 01:13'10" |
| 18 | 04'07" | 01:17'17" |
| 19 | 04'09" | 01:21'26" |
| 20 | 03'59" | 01:25'25" |
| 21 | 03'51" | 01:29'16" |
| 22 | 03'56" | 01:33'12" |
| 23 | 03'53" | 01:37'05" |
| 24 | 04'23" | 01:41'28" |
| 25 | 04'27" | 01:45'55" |
| 26 | 04'21" | 01:50'16" |
| 27 | 04'25" | 01:54'41" |
| 28 | 04'31" | 01:59'12" |
| 29 | 04'22" | 02:03'34" |
| 30 | 04'35" | 02:08'09" |
| 31 | 04'32" | 02:12'41" |
| 32 | 04'44" | 02:17'25" |
| 33 | 04'53" | 02:22'18" |
| 34 | 04'53" | 02:27'11" |
| 35 | 04'56" | 02:32'07" |
| 36 | 04'50" | 02:36'57" |
| 37 | 04'43" | 02:41'40" |
| 38 | 04'46" | 02:46'26" |
| 39 | 05'03" | 02:51'29" |
| 40 | 04'36" | 02:56'05" |
| 41 | 04'21" | 03:00'26" |
| 42 | 04'09" | 03:04'35" |
| 42.3 | 05'21" | 03:05'58" |
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