10.3 km | 01:07:37 | 06:34/km日期: 2019-03-23 09:55 - 平均心率: 163 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 02'21" / 07'05" / 07'45" / 06'59" / 06'43" / 06'40" / 06'35" / 06'22" / 06'13" / 06'23" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 07'04" (+01'07") | 1000 / 2000 |
| 3 | | 06'57" (+01'00") | 1000 / 3000 |
| 4 | | 06'59" (+01'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 07'05" | 00:09'26" |
| 3 | 07'45" | 00:17'11" |
| 4 | 06'59" | 00:24'10" |
| 5 | 06'43" | 00:30'53" |
| 6 | 06'40" | 00:37'33" |
| 7 | 06'35" | 00:44'08" |
| 8 | 06'22" | 00:50'30" |
| 9 | 06'13" | 00:56'43" |
| 10 | 06'23" | 01:03'06" |
| 10.3 | 10'32" | 01:06'07" |
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