9.0 km | 01:08:24 | 07:35/km日期: 2019-03-21 20:38 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 08'02" / 08'10" / 08'18" / 08'07" / 07'52" / 07'25" / 07'02" / 06'59" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'36") | 1000 / 1000 |
| 2 | | 08'09" (+01'44") | 1000 / 2000 |
| 3 | | 08'18" (+01'53") | 1000 / 3000 |
| 4 | | 08'07" (+01'42") | 1000 / 4000 |
| 5 | | 07'38" (+01'13") | 468 / 4468 |
| 6 | | 07'38" (+01'13") | 1000 / 5468 |
| 7 | | 07'19" (+00'54") | 1000 / 6468 |
| 8 | | 07'02" (+00'37") | 1000 / 7468 |
| 9 | | 06'48" (+00'23") | 1000 / 8468 |
| 10 | | 06'25" | 530 / 8998 |
| 11 | | 01'16" | 4 / 9003 |
3月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'10" | 00:16'12" |
| 3 | 08'18" | 00:24'30" |
| 4 | 08'07" | 00:32'37" |
| 5 | 07'52" | 00:40'29" |
| 6 | 07'25" | 00:47'54" |
| 7 | 07'02" | 00:54'56" |
| 8 | 06'59" | 01:01'55" |
| 9 | 06'29" | 01:08'24" |
| 9.0 | 05'27" | 01:08'25" |
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