|  全馬 | 03:23:47 | 04:49/km | 第18馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:23:47 | | 總名次 | 255 / 6285 | | 分組名次 | 70 / 1838 | | 平均速度 | 04:49/km |
小超人  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'19" (+00'08") | 00:44'30" | | 00:22'11" | | 00:22'26" (+00'15") | 00:44'49" (+00'19") | | 00:22'23" (+00'12") | | 00:22'46" (+00'35") | 00:46'32" (+02'02") | | 00:23'46" (+01'35") | | 00:25'09" (+02'58") | 00:54'26" (+09'56") | | 00:29'17" (+07'06") | |
日期: 2019-03-17 06:30 - 平均心率: 155 - 卡路里: 2430 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'17") | 1000 / 1000 | | 2 | | 04'26" (+00'12") | 1000 / 2000 | | 3 | | 04'23" (+00'09") | 1000 / 3000 | | 4 | | 04'30" (+00'16") | 1000 / 4000 | | 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'20" (+00'06") | 1000 / 6000 | | 7 | | 04'41" (+00'27") | 1000 / 7000 | | 8 | | 04'14" | 1000 / 8000 | | 9 | | 04'24" (+00'10") | 1000 / 9000 | | 10 | | 04'29" (+00'15") | 1000 / 10000 | | 11 | | 04'28" (+00'14") | 1000 / 11000 | | 12 | | 04'29" (+00'15") | 1000 / 12000 | | 13 | | 04'27" (+00'13") | 1000 / 13000 | | 14 | | 04'31" (+00'17") | 1000 / 14000 | | 15 | | 04'29" (+00'15") | 1000 / 15000 | | 16 | | 04'27" (+00'13") | 1000 / 16000 | | 17 | | 04'36" (+00'22") | 1000 / 17000 | | 18 | | 04'28" (+00'14") | 1000 / 18000 | | 19 | | 04'25" (+00'11") | 1000 / 19000 | | 20 | | 04'25" (+00'11") | 1000 / 20000 | | 21 | | 04'27" (+00'13") | 1000 / 21000 | | 22 | | 04'29" (+00'15") | 1000 / 22000 | | 23 | | 04'33" (+00'19") | 1000 / 23000 | | 24 | | 04'40" (+00'26") | 1000 / 24000 | | 25 | | 04'36" (+00'22") | 1000 / 25000 | | 26 | | 04'42" (+00'28") | 1000 / 26000 | | 27 | | 04'49" (+00'35") | 1000 / 27000 | | 28 | | 04'45" (+00'31") | 1000 / 28000 | | 29 | | 04'44" (+00'30") | 1000 / 29000 | | 30 | | 04'44" (+00'30") | 1000 / 30000 | | 31 | | 04'48" (+00'34") | 1000 / 31000 | | 32 | | 04'52" (+00'38") | 1000 / 32000 | | 33 | | 04'45" (+00'31") | 1000 / 33000 | | 34 | | 04'57" (+00'43") | 1000 / 34000 | | 35 | | 05'44" (+01'30") | 1000 / 35000 | | 36 | | 05'00" (+00'46") | 1000 / 36000 | | 37 | | 05'52" (+01'38") | 1000 / 37000 | | 38 | | 06'01" (+01'47") | 1000 / 38000 | | 39 | | 06'01" (+01'47") | 1000 / 39000 | | 40 | | 06'22" (+02'08") | 1000 / 40000 | | 41 | | 05'55" (+01'41") | 1000 / 41000 | | 42 | | 05'39" (+01'25") | 1000 / 42000 | | 43 | | 05'08" (+00'54") | 392 / 42392 |
賽後評分: 今年補給很棒，大大改善去年的缺失，繼續加油往金標邁進 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 119.15 km  Asics Gel-Nimbus 19 累積 : 1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 02'14" | 00:08'59" | | 3 | 04'24" | 00:13'23" | | 4 | 04'30" | 00:17'53" | | 5 | 04'26" | 00:22'19" | | 6 | 04'21" | 00:26'40" | | 7 | 04'41" | 00:31'21" | | 8 | 04'14" | 00:35'35" | | 9 | 04'25" | 00:40'00" | | 10 | 04'30" | 00:44'30" | | 11 | 04'28" | 00:48'58" | | 12 | 04'29" | 00:53'27" | | 13 | 04'28" | 00:57'55" | | 14 | 04'32" | 01:02'27" | | 15 | 04'29" | 01:06'56" | | 16 | 04'27" | 01:11'23" | | 17 | 04'37" | 01:16'00" | | 18 | 04'29" | 01:20'29" | | 19 | 04'25" | 01:24'54" | | 20 | 04'25" | 01:29'19" | | 21 | 04'27" | 01:33'46" | | 22 | 04'29" | 01:38'15" | | 23 | 04'33" | 01:42'48" | | 24 | 04'41" | 01:47'29" | | 25 | 04'36" | 01:52'05" | | 26 | 04'43" | 01:56'48" | | 27 | 04'49" | 02:01'37" | | 28 | 04'46" | 02:06'23" | | 29 | 04'44" | 02:11'07" | | 30 | 04'44" | 02:15'51" | | 31 | 04'48" | 02:20'39" | | 32 | 04'53" | 02:25'32" | | 33 | 04'45" | 02:30'17" | | 34 | 04'58" | 02:35'15" | | 35 | 05'45" | 02:41'00" | | 36 | 05'00" | 02:46'00" | | 37 | 05'52" | 02:51'52" | | 38 | 06'01" | 02:57'53" | | 39 | 06'01" | 03:03'54" | | 40 | 06'23" | 03:10'17" | | 41 | 11'51" | 03:22'08" | | 42 | 00'01" | 03:22'09" | | 42.4 | 04'27" | 03:23'54" |
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