| 全馬 | 03:24:21 | 04:50/km | 第13馬官方成績 | 日期 | 2019-03-17 | 成績 | 03:24:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'54" | 00:46'17" | | 00:23'23" (+00'29") | | 00:23'12" (+00'18") | 00:46'20" (+00'03") | | 00:23'08" (+00'14") | | 00:23'38" (+00'44") | 00:49'00" (+02'43") | | 00:25'22" (+02'28") | | 00:27'20" (+04'26") | 00:52'09" (+05'52") | | 00:24'49" (+01'55") | |
日期: 2019-03-17 06:30 - 總爬升: 317 m - 平均心率: 166 - 卡路里: 2468 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'47" (+00'22") | 1000 / 1000 | 2 | | 04'35" (+00'10") | 1000 / 2000 | 3 | | 04'28" (+00'03") | 1000 / 3000 | 4 | | 04'35" (+00'10") | 1000 / 4000 | 5 | | 04'25" | 1000 / 5000 |
6 | | 04'38" (+00'13") | 1000 / 6000 | 7 | | 04'55" (+00'30") | 1000 / 7000 | 8 | | 04'28" (+00'03") | 1000 / 8000 | 9 | | 04'37" (+00'12") | 1000 / 9000 | 10 | | 04'43" (+00'18") | 1000 / 10000 | 11 | | 04'30" (+00'05") | 1000 / 11000 | 12 | | 04'38" (+00'13") | 1000 / 12000 | 13 | | 04'41" (+00'16") | 1000 / 13000 | 14 | | 04'41" (+00'16") | 1000 / 14000 | 15 | | 04'39" (+00'14") | 1000 / 15000 | 16 | | 04'33" (+00'08") | 1000 / 16000 | 17 | | 04'38" (+00'13") | 1000 / 17000 | 18 | | 04'36" (+00'11") | 1000 / 18000 | 19 | | 04'40" (+00'15") | 1000 / 19000 | 20 | | 04'38" (+00'13") | 1000 / 20000 | 21 | | 04'30" (+00'05") | 1000 / 21000 | 22 | | 04'43" (+00'18") | 1000 / 22000 | 23 | | 04'48" (+00'23") | 1000 / 23000 | 24 | | 04'47" (+00'22") | 1000 / 24000 | 25 | | 04'46" (+00'21") | 1000 / 25000 | 26 | | 04'48" (+00'23") | 1000 / 26000 | 27 | | 04'54" (+00'29") | 1000 / 27000 | 28 | | 05'08" (+00'43") | 1000 / 28000 | 29 | | 04'58" (+00'33") | 1000 / 29000 | 30 | | 05'34" (+01'09") | 1000 / 30000 | 31 | | 05'48" (+01'23") | 1000 / 31000 | 32 | | 05'33" (+01'08") | 1000 / 32000 | 33 | | 05'08" (+00'43") | 1000 / 33000 | 34 | | 05'04" (+00'39") | 1000 / 34000 | 35 | | 05'43" (+01'18") | 1000 / 35000 | 36 | | 04'41" (+00'16") | 1000 / 36000 | 37 | | 04'58" (+00'33") | 1000 / 37000 | 38 | | 04'54" (+00'29") | 1000 / 38000 | 39 | | 04'53" (+00'28") | 1000 / 39000 | 40 | | 05'21" (+00'56") | 1000 / 40000 | 41 | | 04'39" (+00'14") | 1000 / 41000 | 42 | | 04'43" (+00'18") | 1000 / 42000 | 43 | | 04'06" | 327 / 42327 |
賽後評分: 累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 234.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 02'31" | 00:09'25" | 3 | 04'28" | 00:13'53" | 4 | 04'36" | 00:18'29" | 5 | 04'25" | 00:22'54" | 6 | 04'38" | 00:27'32" | 7 | 04'56" | 00:32'28" | 8 | 04'28" | 00:36'56" | 9 | 04'38" | 00:41'34" | 10 | 04'43" | 00:46'17" | 11 | 04'36" | 00:50'53" | 12 | 04'33" | 00:55'26" | 13 | 04'42" | 01:00'08" | 14 | 04'41" | 01:04'49" | 15 | 04'40" | 01:09'29" | 16 | 04'34" | 01:14'03" | 17 | 04'38" | 01:18'41" | 18 | 04'37" | 01:23'18" | 19 | 04'40" | 01:27'58" | 20 | 04'39" | 01:32'37" | 21 | 04'31" | 01:37'08" | 22 | 04'43" | 01:41'51" | 23 | 04'49" | 01:46'40" | 24 | 04'48" | 01:51'28" | 25 | 04'47" | 01:56'15" | 26 | 04'48" | 02:01'03" | 27 | 04'54" | 02:05'57" | 28 | 05'08" | 02:11'05" | 29 | 04'58" | 02:16'03" | 30 | 05'34" | 02:21'37" | 31 | 05'49" | 02:27'26" | 32 | 05'34" | 02:33'00" | 33 | 05'09" | 02:38'09" | 34 | 05'04" | 02:43'13" | 35 | 05'44" | 02:48'57" | 36 | 04'41" | 02:53'38" | 37 | 04'59" | 02:58'37" | 38 | 04'54" | 03:03'31" | 39 | 04'54" | 03:08'25" | 40 | 05'21" | 03:13'46" | 41 | 09'17" | 03:23'03" | 42 | 00'06" | 03:23'09" | 42.3 | 04'07" | 03:24'30" |
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