| 賽前宣言: 保佑天氣涼爽舒適
順順利利跑步
欣賞風景 賽後評分: 比上一屆好
繼續保持 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.92 km  2019/3 ASICS Gel-Nimbus 20 累積 : 195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 02'32" | 00:09'23" | | 3 | 05'05" | 00:14'28" | | 4 | 04'42" | 00:19'10" | | 5 | 04'28" | 00:23'38" | | 6 | 04'39" | 00:28'17" | | 7 | 04'58" | 00:33'15" | | 8 | 04'37" | 00:37'52" | | 9 | 04'37" | 00:42'29" | | 10 | 04'52" | 00:47'21" | | 11 | 04'37" | 00:51'58" | | 12 | 04'38" | 00:56'36" | | 13 | 04'43" | 01:01'19" | | 14 | 04'39" | 01:05'58" | | 15 | 04'36" | 01:10'34" | | 16 | 04'47" | 01:15'21" | | 17 | 04'49" | 01:20'10" | | 18 | 04'43" | 01:24'53" | | 19 | 04'45" | 01:29'38" | | 20 | 04'48" | 01:34'26" | | 21 | 04'35" | 01:39'01" | | 22 | 04'49" | 01:43'50" | | 23 | 04'50" | 01:48'40" | | 24 | 05'01" | 01:53'41" | | 25 | 05'05" | 01:58'46" | | 26 | 04'49" | 02:03'35" | | 27 | 04'50" | 02:08'25" | | 28 | 05'03" | 02:13'28" | | 29 | 04'57" | 02:18'25" | | 30 | 05'35" | 02:24'00" | | 31 | 04'57" | 02:28'57" | | 32 | 05'07" | 02:34'04" | | 33 | 04'58" | 02:39'02" | | 34 | 05'06" | 02:44'08" | | 35 | 05'19" | 02:49'27" | | 36 | 05'38" | 02:55'05" | | 37 | 05'30" | 03:00'35" | | 38 | 05'22" | 03:05'57" | | 39 | 05'20" | 03:11'17" | | 40 | 05'20" | 03:16'37" | | 41 | 05'24" | 03:22'01" | | 42 | 05'25" | 03:27'26" | | 42.4 | 03'37" | 03:28'55" |
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