| 賽後評分: 雖然很冷但天氣很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 127.89 km  紅NIKE Air Zoom Fly FK 累積 : 599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'54" | 00:09'31" | | 3 | 04'30" | 00:14'01" | | 4 | 04'34" | 00:18'35" | | 5 | 04'52" | 00:23'27" | | 6 | 04'49" | 00:28'16" | | 7 | 04'50" | 00:33'06" | | 8 | 04'55" | 00:38'01" | | 9 | 04'44" | 00:42'45" | | 10 | 04'56" | 00:47'41" | | 11 | 05'05" | 00:52'46" | | 12 | 05'02" | 00:57'48" | | 13 | 04'57" | 01:02'45" | | 14 | 05'02" | 01:07'47" | | 15 | 04'58" | 01:12'45" | | 16 | 05'08" | 01:17'53" | | 17 | 05'07" | 01:23'00" | | 18 | 05'10" | 01:28'10" | | 19 | 04'56" | 01:33'06" | | 20 | 05'06" | 01:38'12" | | 21 | 05'20" | 01:43'32" | | 22 | 05'09" | 01:48'41" | | 23 | 05'10" | 01:53'51" | | 24 | 05'06" | 01:58'57" | | 25 | 05'12" | 02:04'09" | | 26 | 05'31" | 02:09'40" | | 27 | 05'17" | 02:14'57" | | 28 | 05'25" | 02:20'22" | | 29 | 05'27" | 02:25'49" | | 30 | 05'18" | 02:31'07" | | 31 | 06'57" | 02:38'04" | | 32 | 05'37" | 02:43'41" | | 33 | 05'44" | 02:49'25" | | 34 | 05'29" | 02:54'54" | | 35 | 05'30" | 03:00'24" | | 36 | 05'41" | 03:06'05" | | 37 | 05'23" | 03:11'28" | | 38 | 05'38" | 03:17'06" | | 39 | 05'24" | 03:22'30" | | 40 | 04'29" | 03:26'59" | | 41 | 05'28" | 03:32'27" | | 42 | 04'46" | 03:37'13" | | 42.8 | 04'18" | 03:40'28" |
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