|  全馬 | 04:46:11 | 06:46/km | 第3馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:46:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" (+00'24") | 01:03'03" | | 00:31'27" (+00'15") | | 00:31'12" | 01:05'38" (+02'35") | | 00:34'26" (+03'14") | | 00:35'06" (+03'54") | 01:08'57" (+05'54") | | 00:33'51" (+02'39") | | 00:37'30" (+06'18") | 01:14'16" (+11'13") | | 00:36'46" (+05'34") | |
日期: 2019-03-17 06:33 - 平均心率: 155 - 卡路里: 2272 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'12") | 1000 / 1000 | | 2 | | 06'32" (+00'55") | 1000 / 2000 | | 3 | | 05'56" (+00'19") | 1000 / 3000 | | 4 | | 06'06" (+00'29") | 1000 / 4000 | | 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 | | 7 | | 06'53" (+01'16") | 1000 / 7000 | | 8 | | 05'37" | 1000 / 8000 | | 9 | | 06'07" (+00'30") | 1000 / 9000 | | 10 | | 06'50" (+01'13") | 1000 / 10000 | | 11 | | 05'59" (+00'22") | 1000 / 11000 | | 12 | | 06'14" (+00'37") | 1000 / 12000 | | 13 | | 06'20" (+00'43") | 1000 / 13000 | | 14 | | 06'22" (+00'45") | 1000 / 14000 | | 15 | | 06'15" (+00'38") | 1000 / 15000 | | 16 | | 07'32" (+01'55") | 1000 / 16000 | | 17 | | 06'11" (+00'34") | 1000 / 17000 | | 18 | | 06'27" (+00'50") | 1000 / 18000 | | 19 | | 06'29" (+00'52") | 1000 / 19000 | | 20 | | 07'40" (+02'03") | 1000 / 20000 | | 21 | | 06'29" (+00'52") | 1000 / 21000 | | 22 | | 07'04" (+01'27") | 1000 / 22000 | | 23 | | 06'45" (+01'08") | 1000 / 23000 | | 24 | | 06'59" (+01'22") | 1000 / 24000 | | 25 | | 07'49" (+02'12") | 1000 / 25000 | | 26 | | 06'24" (+00'47") | 1000 / 26000 | | 27 | | 06'38" (+01'01") | 1000 / 27000 | | 28 | | 06'45" (+01'08") | 1000 / 28000 | | 29 | | 06'41" (+01'04") | 1000 / 29000 | | 30 | | 07'20" (+01'43") | 1000 / 30000 | | 31 | | 06'30" (+00'53") | 1000 / 31000 | | 32 | | 07'18" (+01'41") | 1000 / 32000 | | 33 | | 07'07" (+01'30") | 1000 / 33000 | | 34 | | 07'29" (+01'52") | 1000 / 34000 | | 35 | | 09'03" (+03'26") | 1000 / 35000 | | 36 | | 06'59" (+01'22") | 1000 / 36000 | | 37 | | 07'00" (+01'23") | 1000 / 37000 | | 38 | | 07'53" (+02'16") | 1000 / 38000 | | 39 | | 07'11" (+01'34") | 1000 / 39000 | | 40 | | 07'41" (+02'04") | 1000 / 40000 | | 41 | | 06'22" (+00'45") | 1000 / 41000 | | 42 | | 06'04" (+00'27") | 1000 / 42000 | | 43 | | 06'08" (+00'31") | 363 / 42363 |
賽前宣言: 阿母，挖出運啊 賽後評分: 補給剛好，除了剛到的時候找不到會場外，其他都OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 150.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'10" | 00:09'10" | | 2 | 04'12" | 00:13'22" | | 3 | 05'56" | 00:19'18" | | 4 | 06'07" | 00:25'25" | | 5 | 06'11" | 00:31'36" | | 6 | 05'59" | 00:37'35" | | 7 | 06'53" | 00:44'28" | | 8 | 05'37" | 00:50'05" | | 9 | 06'07" | 00:56'12" | | 10 | 06'51" | 01:03'03" | | 11 | 06'04" | 01:09'07" | | 12 | 06'10" | 01:15'17" | | 13 | 06'21" | 01:21'38" | | 14 | 06'22" | 01:28'00" | | 15 | 06'15" | 01:34'15" | | 16 | 07'33" | 01:41'48" | | 17 | 06'11" | 01:47'59" | | 18 | 06'28" | 01:54'27" | | 19 | 06'30" | 02:00'57" | | 20 | 07'44" | 02:08'41" | | 21 | 06'26" | 02:15'07" | | 22 | 07'05" | 02:22'12" | | 23 | 06'46" | 02:28'58" | | 24 | 06'59" | 02:35'57" | | 25 | 07'50" | 02:43'47" | | 26 | 06'24" | 02:50'11" | | 27 | 06'38" | 02:56'49" | | 28 | 06'46" | 03:03'35" | | 29 | 06'42" | 03:10'17" | | 30 | 07'21" | 03:17'38" | | 31 | 06'31" | 03:24'09" | | 32 | 07'19" | 03:31'28" | | 33 | 07'07" | 03:38'35" | | 34 | 07'30" | 03:46'05" | | 35 | 09'03" | 03:55'08" | | 36 | 07'00" | 04:02'08" | | 37 | 07'01" | 04:09'09" | | 38 | 07'53" | 04:17'02" | | 39 | 07'11" | 04:24'13" | | 40 | 07'41" | 04:31'54" | | 41 | 12'29" | 04:44'23" | | 42 | 00'01" | 04:44'24" | | 42.4 | 06'00" | 04:46'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
