|  全馬 | 03:24:18 | 04:50/km | 第4馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:24:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+01'58") | 00:49'30" (+02'10") | | 00:23'56" (+00'20") | | 00:23'44" (+00'08") | 00:47'20" | | 00:23'36" | | 00:23'52" (+00'16") | 00:48'04" (+00'44") | | 00:24'12" (+00'36") | | 00:24'25" (+00'49") | 00:48'59" (+01'39") | | 00:24'34" (+00'58") | |
日期: 2019-03-17 06:32 - 總爬升: 304 m - 平均心率: 163 - 卡路里: 2613 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'32") | 1000 / 1000 | | 2 | | 05'25" (+00'52") | 1000 / 2000 | | 3 | | 04'46" (+00'13") | 1000 / 3000 | | 4 | | 04'40" (+00'07") | 1000 / 4000 | | 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 | | 7 | | 04'56" (+00'23") | 1000 / 7000 | | 8 | | 04'43" (+00'10") | 1000 / 8000 | | 9 | | 04'47" (+00'14") | 1000 / 9000 | | 10 | | 04'49" (+00'16") | 1000 / 10000 | | 11 | | 04'44" (+00'11") | 1000 / 11000 | | 12 | | 04'44" (+00'11") | 1000 / 12000 | | 13 | | 04'45" (+00'12") | 1000 / 13000 | | 14 | | 04'43" (+00'10") | 1000 / 14000 | | 15 | | 04'45" (+00'12") | 1000 / 15000 | | 16 | | 04'45" (+00'12") | 1000 / 16000 | | 17 | | 04'42" (+00'09") | 1000 / 17000 | | 18 | | 04'43" (+00'10") | 1000 / 18000 | | 19 | | 04'43" (+00'10") | 1000 / 19000 | | 20 | | 04'42" (+00'09") | 1000 / 20000 | | 21 | | 04'39" (+00'06") | 1000 / 21000 | | 22 | | 04'43" (+00'10") | 1000 / 22000 | | 23 | | 04'43" (+00'10") | 1000 / 23000 | | 24 | | 04'49" (+00'16") | 1000 / 24000 | | 25 | | 04'56" (+00'23") | 1000 / 25000 | | 26 | | 04'42" (+00'09") | 1000 / 26000 | | 27 | | 04'54" (+00'21") | 1000 / 27000 | | 28 | | 04'52" (+00'19") | 1000 / 28000 | | 29 | | 04'51" (+00'18") | 1000 / 29000 | | 30 | | 04'49" (+00'16") | 1000 / 30000 | | 31 | | 04'48" (+00'15") | 1000 / 31000 | | 32 | | 04'46" (+00'13") | 1000 / 32000 | | 33 | | 04'43" (+00'10") | 1000 / 33000 | | 34 | | 04'50" (+00'17") | 1000 / 34000 | | 35 | | 05'08" (+00'35") | 1000 / 35000 | | 36 | | 04'44" (+00'11") | 1000 / 36000 | | 37 | | 04'57" (+00'24") | 1000 / 37000 | | 38 | | 05'01" (+00'28") | 1000 / 38000 | | 39 | | 04'55" (+00'22") | 1000 / 39000 | | 40 | | 05'02" (+00'29") | 1000 / 40000 | | 41 | | 04'50" (+00'17") | 1000 / 41000 | | 42 | | 04'40" (+00'07") | 1000 / 42000 | | 43 | | 03'59" | 233 / 42233 |
 台南顏彬栓  賽後評分: 補給20k 32k有能量包可以吃 超值
感謝大會志工 沿路的加油團 以及警察 交管人員管制 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 208.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 03'06" | 00:11'32" | | 3 | 04'47" | 00:16'19" | | 4 | 04'41" | 00:21'00" | | 5 | 04'34" | 00:25'34" | | 6 | 04'40" | 00:30'14" | | 7 | 04'57" | 00:35'11" | | 8 | 04'43" | 00:39'54" | | 9 | 04'47" | 00:44'41" | | 10 | 04'49" | 00:49'30" | | 11 | 04'45" | 00:54'15" | | 12 | 04'44" | 00:58'59" | | 13 | 04'46" | 01:03'45" | | 14 | 04'44" | 01:08'29" | | 15 | 04'45" | 01:13'14" | | 16 | 04'45" | 01:17'59" | | 17 | 04'43" | 01:22'42" | | 18 | 04'43" | 01:27'25" | | 19 | 04'43" | 01:32'08" | | 20 | 04'42" | 01:36'50" | | 21 | 04'40" | 01:41'30" | | 22 | 04'44" | 01:46'14" | | 23 | 04'43" | 01:50'57" | | 24 | 04'49" | 01:55'46" | | 25 | 04'56" | 02:00'42" | | 26 | 04'43" | 02:05'25" | | 27 | 04'55" | 02:10'20" | | 28 | 04'53" | 02:15'13" | | 29 | 04'51" | 02:20'04" | | 30 | 04'50" | 02:24'54" | | 31 | 04'48" | 02:29'42" | | 32 | 04'47" | 02:34'29" | | 33 | 04'43" | 02:39'12" | | 34 | 04'51" | 02:44'03" | | 35 | 05'16" | 02:49'19" | | 36 | 04'37" | 02:53'56" | | 37 | 04'58" | 02:58'54" | | 38 | 05'01" | 03:03'55" | | 39 | 04'56" | 03:08'51" | | 40 | 05'02" | 03:13'53" | | 41 | 09'04" | 03:22'57" | | 42 | 00'27" | 03:23'24" | | 42.2 | 03'59" | 03:24'20" |
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