kakudes 2019/03/17 訓練日誌 | Marathon's World

kakudes 桃園
ID 86994

13 位追隨者

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全馬 | 03:59:45 | 05:40/km | 第15馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	03:59:45
總名次	- / -
分組名次	- / -
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'44")

00:26'44" (+00'13")

00:53'25"

10 km

(00:53'25")

00:26'41" (+00'10")

15 km

(01:19'56")

00:26'31"

00:53'37" (+00'12")

20 km

(01:47'02")

00:27'06" (+00'35")

25 km

(02:14'45")

00:27'43" (+01'12")

00:56'46" (+03'21")

30 km

(02:43'48")

00:29'03" (+02'32")

35 km

(03:13'51")

00:30'03" (+03'32")

01:02'11" (+08'46")

40 km

(03:45'59")

00:32'08" (+05'37")

Finish

(03:59:45)

日期: 2019-03-17 06:30 - 平均心率: 169 - 卡路里: 2513 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'04"

(06'04")

06'04" (+01'02")

1000 / 1000

2

05'18"

(11'22")

05'18" (+00'16")

1000 / 2000

3

05'05"

(16'27")

05'05" (+00'03")

1000 / 3000

4

05'14"

(21'42")

05'14" (+00'12")

1000 / 4000

5

05'02"

(26'45")

05'02"

1000 / 5000

展開計圈分析

6

05'12"

(31'58")

05'12" (+00'10")

1000 / 6000

7

05'32"

(37'31")

05'32" (+00'30")

1000 / 7000

8

05'04"

(42'35")

05'04" (+00'02")

1000 / 8000

9

05'20"

(47'55")

05'20" (+00'18")

1000 / 9000

10

05'30"

(53'25")

05'30" (+00'28")

1000 / 10000

11

05'15"

(58'41")

05'15" (+00'13")

1000 / 11000

12

05'20"

(01:04'01")

05'20" (+00'18")

1000 / 12000

13

05'17"

(01:09'19")

05'17" (+00'15")

1000 / 13000

14

05'20"

(01:14'39")

05'20" (+00'18")

1000 / 14000

15

05'17"

(01:19'56")

05'17" (+00'15")

1000 / 15000

16

05'24"

(01:25'20")

05'24" (+00'22")

1000 / 16000

17

00'29"

(01:25'50")

05'15" (+00'13")

93 / 16093

18

05'21"

(01:31'11")

05'21" (+00'19")

1000 / 17093

19

05'24"

(01:36'35")

05'24" (+00'22")

1000 / 18093

20

05'18"

(01:41'54")

05'18" (+00'16")

1000 / 19093

21

05'32"

(01:47'26")

05'32" (+00'30")

1000 / 20093

22

05'14"

(01:52'41")

05'14" (+00'12")

1000 / 21093

23

05'32"

(01:58'14")

05'32" (+00'30")

1000 / 22093

24

05'28"

(02:03'42")

05'28" (+00'26")

1000 / 23093

25

05'34"

(02:09'17")

05'34" (+00'32")

1000 / 24093

26

05'58"

(02:15'15")

05'58" (+00'56")

1000 / 25093

27

05'34"

(02:20'50")

05'34" (+00'32")

1000 / 26093

28

05'38"

(02:26'28")

05'38" (+00'36")

1000 / 27093

29

05'49"

(02:32'17")

05'49" (+00'47")

1000 / 28093

30

05'42"

(02:37'59")

05'42" (+00'40")

1000 / 29093

31

06'19"

(02:44'19")

06'19" (+01'17")

1000 / 30093

32

05'43"

(02:50'02")

05'43" (+00'41")

1000 / 31093

33

06'04"

(02:56'07")

06'04" (+01'02")

1000 / 32093

34

00'31"

(02:56'38")

05'35" (+00'33")

93 / 32186

35

05'45"

(03:02'24")

05'45" (+00'43")

1000 / 33186

36

05'53"

(03:08'17")

05'53" (+00'51")

1000 / 34186

37

07'14"

(03:15'32")

07'14" (+02'12")

1000 / 35186

38

06'34"

(03:22'07")

06'34" (+01'32")

1000 / 36186

39

05'57"

(03:28'05")

05'57" (+00'55")

1000 / 37186

40

06'45"

(03:34'51")

06'45" (+01'43")

1000 / 38186

41

05'59"

(03:40'50")

05'59" (+00'57")

1000 / 39186

42

06'12"

(03:47'03")

06'12" (+01'10")

1000 / 40186

43

06'05"

(03:53'08")

06'05" (+01'03")

1000 / 41186

44

04'02"

(03:57'10")

06'08" (+01'06")

656 / 41842

45

02'35"

(03:59'45")

05'41" (+00'39")

455 / 42298

賽前宣言: go!! go!!

賽後評分: 天氣不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

3月累積里程 : 213.99 km

Brooks Launch 3 累積 : 1131.0 km

TCX 上傳 | 5 years ago

Nan Chen 和 Rarry Lin 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'25"	00:08'25"
2	02'57"	00:11'22"
3	05'05"	00:16'27"
4	05'15"	00:21'42"
5	05'02"	00:26'44"
6	05'13"	00:31'57"
7	05'33"	00:37'30"
8	05'05"	00:42'35"
9	05'20"	00:47'55"
10	05'30"	00:53'25"
11	05'16"	00:58'41"
12	05'20"	01:04'01"
13	05'18"	01:09'19"
14	05'20"	01:14'39"
15	05'17"	01:19'56"
16	05'24"	01:25'20"
17	05'21"	01:30'41"
18	05'24"	01:36'05"
19	05'22"	01:41'27"
20	05'35"	01:47'02"
21	05'13"	01:52'15"
22	05'30"	01:57'45"
23	05'31"	02:03'16"
24	05'36"	02:08'52"
25	05'53"	02:14'45"
26	05'35"	02:20'20"
27	05'39"	02:25'59"
28	05'52"	02:31'51"
29	05'40"	02:37'31"
30	06'17"	02:43'48"
31	05'44"	02:49'32"
32	06'06"	02:55'38"
33	05'42"	03:01'20"
34	05'52"	03:07'12"
35	06'39"	03:13'51"
36	06'55"	03:20'46"
37	06'16"	03:27'02"
38	06'40"	03:33'42"
39	06'00"	03:39'42"
40	06'17"	03:45'59"
41	11'52"	03:57'51"
42	00'16"	03:58'07"
42.3	05'28"	03:59'45"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:57:59 | 07:10/km

Inna Chang 上傳了新日誌

0.5 km | 00:12:34 | 27:01/km

林淦鈿（淦哥）給 2025 臺灣集集半程國際馬拉松的評分(給 5 星) : "真的，主辦人很用心。"

林淦鈿（淦哥）上傳了新日誌

1.5 km | 00:11:06 | 07:16/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 臺灣集集半程國際馬拉松 - 13.1 km
成績 : 01:10:00

randallkwo 上傳了新日誌

5.0 km | 00:34:08 | 06:49/km

randallkwo 上傳了新日誌

5.0 km | 00:28:00 | 05:35/km

Inna Chang 上傳了新日誌

41.6 km | 01:44:36 | 23.9 km/h

王聖欣上傳了新日誌

10.0 km | 01:00:04 | 06:00/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

1.3 km | 00:09:36 | 07:12/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:02 | 05:44/km

王聖欣上傳了新日誌

5.3 km | 00:32:52 | 06:15/km

鄭穗霓上傳了新日誌

21.4 km | 02:28:48 | 06:56/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:22 | 20:08/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:30 | 05:56/km

Inna Chang 上傳了新日誌

13.8 km | 00:46:00 | 17.9 km/h

王聖欣上傳了新日誌

3.0 km | 00:18:17 | 06:05/km

EM 上傳了新日誌

2.2 km | 00:13:38 | 06:11/km

林淦鈿（淦哥）給 2016第三屆南投馬拉松的評分(給 0 星) : ""

Inna Chang 上傳了新日誌

1.4 km | 00:30:21 | 21:20/km

Inna Chang 上傳了新日誌

0.6 km | 00:06:36 | 10:54/km

Inna Chang 上傳了新日誌

0.4 km | 00:07:43 | 20:42/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:25 | 07:01/km

林淦鈿（淦哥）給東京馬拉松2025 的評分(給 3 星) : "就城市馬。"

林淦鈿（淦哥）新增一場比賽紀錄 : 東京馬拉松2025 - 全馬
成績 : 05:06:54

Inna Chang 上傳了新日誌

22.6 km | 01:29:39 | 15.1 km/h

randallkwo 上傳了新日誌

5.0 km | 00:36:45 | 07:20/km

randallkwo 上傳了新日誌

5.0 km | 00:30:15 | 06:02/km

林淦鈿（淦哥）上傳了新日誌

6.6 km | 00:46:50 | 07:08/km