|  全馬 | 03:34:55 | 05:05/km | 第37馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:34:55 | | 總名次 | 433 / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+00'45") | 00:51'10" (+01'31") | | 00:25'46" (+01'07") | | 00:25'00" (+00'21") | 00:49'39" | | 00:24'39" | | 00:24'58" (+00'19") | 00:50'12" (+00'33") | | 00:25'14" (+00'35") | | 00:25'58" (+01'19") | 00:52'23" (+02'44") | | 00:26'25" (+01'46") | |
日期: 2019-03-17 06:30 - 平均心率: 163 - 卡路里: 2392 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'27") | 1000 / 1000 | | 2 | | 05'12" (+00'27") | 1000 / 2000 | | 3 | | 05'06" (+00'21") | 1000 / 3000 | | 4 | | 05'06" (+00'21") | 1000 / 4000 | | 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 | | 7 | | 05'32" (+00'47") | 1000 / 7000 | | 8 | | 04'56" (+00'11") | 1000 / 8000 | | 9 | | 05'06" (+00'21") | 1000 / 9000 | | 10 | | 05'07" (+00'22") | 1000 / 10000 | | 11 | | 05'03" (+00'18") | 1000 / 11000 | | 12 | | 05'05" (+00'20") | 1000 / 12000 | | 13 | | 04'54" (+00'09") | 1000 / 13000 | | 14 | | 04'59" (+00'14") | 1000 / 14000 | | 15 | | 04'57" (+00'12") | 1000 / 15000 | | 16 | | 04'55" (+00'10") | 1000 / 16000 | | 17 | | 04'48" (+00'03") | 1000 / 17000 | | 18 | | 04'55" (+00'10") | 1000 / 18000 | | 19 | | 05'05" (+00'20") | 1000 / 19000 | | 20 | | 04'54" (+00'09") | 1000 / 20000 | | 21 | | 04'56" (+00'11") | 1000 / 21000 | | 22 | | 04'55" (+00'10") | 1000 / 22000 | | 23 | | 04'57" (+00'12") | 1000 / 23000 | | 24 | | 05'05" (+00'20") | 1000 / 24000 | | 25 | | 05'04" (+00'19") | 1000 / 25000 | | 26 | | 04'57" (+00'12") | 1000 / 26000 | | 27 | | 05'02" (+00'17") | 1000 / 27000 | | 28 | | 05'06" (+00'21") | 1000 / 28000 | | 29 | | 05'01" (+00'16") | 1000 / 29000 | | 30 | | 05'06" (+00'21") | 1000 / 30000 | | 31 | | 04'54" (+00'09") | 1000 / 31000 | | 32 | | 05'11" (+00'26") | 1000 / 32000 | | 33 | | 04'48" (+00'03") | 1000 / 33000 | | 34 | | 05'08" (+00'23") | 1000 / 34000 | | 35 | | 05'54" (+01'09") | 1000 / 35000 | | 36 | | 05'11" (+00'26") | 1000 / 36000 | | 37 | | 05'17" (+00'32") | 1000 / 37000 | | 38 | | 05'13" (+00'28") | 1000 / 38000 | | 39 | | 05'16" (+00'31") | 1000 / 39000 | | 40 | | 05'21" (+00'36") | 1000 / 40000 | | 41 | | 05'03" (+00'18") | 1000 / 41000 | | 42 | | 05'07" (+00'22") | 1000 / 42000 | | 43 | | 04'54" (+00'09") | 320 / 42320 |
賽前宣言: 去年跑爆，今年要雪恥 賽後評分: IAAF賽事，有進步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 268.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 02'47" | 00:10'25" | | 3 | 05'07" | 00:15'32" | | 4 | 05'07" | 00:20'39" | | 5 | 04'45" | 00:25'24" | | 6 | 05'03" | 00:30'27" | | 7 | 05'32" | 00:35'59" | | 8 | 04'57" | 00:40'56" | | 9 | 05'07" | 00:46'03" | | 10 | 05'07" | 00:51'10" | | 11 | 05'04" | 00:56'14" | | 12 | 05'05" | 01:01'19" | | 13 | 04'55" | 01:06'14" | | 14 | 04'59" | 01:11'13" | | 15 | 04'57" | 01:16'10" | | 16 | 04'56" | 01:21'06" | | 17 | 04'48" | 01:25'54" | | 18 | 04'55" | 01:30'49" | | 19 | 05'05" | 01:35'54" | | 20 | 04'55" | 01:40'49" | | 21 | 04'57" | 01:45'46" | | 22 | 04'55" | 01:50'41" | | 23 | 04'57" | 01:55'38" | | 24 | 05'05" | 02:00'43" | | 25 | 05'04" | 02:05'47" | | 26 | 04'58" | 02:10'45" | | 27 | 05'02" | 02:15'47" | | 28 | 05'06" | 02:20'53" | | 29 | 05'02" | 02:25'55" | | 30 | 05'06" | 02:31'01" | | 31 | 04'54" | 02:35'55" | | 32 | 05'12" | 02:41'07" | | 33 | 04'48" | 02:45'55" | | 34 | 05'09" | 02:51'04" | | 35 | 05'55" | 02:56'59" | | 36 | 05'11" | 03:02'10" | | 37 | 05'18" | 03:07'28" | | 38 | 05'13" | 03:12'41" | | 39 | 05'16" | 03:17'57" | | 40 | 05'27" | 03:23'24" | | 41 | 09'59" | 03:33'23" | | 42 | 00'07" | 03:33'30" | | 42.3 | 04'53" | 03:35'04" |
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