|  全馬 | 03:28:05 | 04:55/km | 第5馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:28:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" (+02'26") | 00:49'28" (+02'09") | | 00:23'31" | | 00:23'31" | 00:47'19" | | 00:23'48" (+00'17") | | 00:24'04" (+00'33") | 00:48'08" (+00'49") | | 00:24'04" (+00'33") | | 00:24'26" (+00'55") | 00:51'02" (+03'43") | | 00:26'36" (+03'05") | |
日期: 2019-03-17 06:33 - 總爬升: 360 m - 平均心率: 165 - 卡路里: 2302 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+02'00") | 1000 / 1000 | | 2 | | 05'19" (+00'47") | 1000 / 2000 | | 3 | | 04'45" (+00'13") | 1000 / 3000 | | 4 | | 04'46" (+00'14") | 1000 / 4000 | | 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 | | 7 | | 04'57" (+00'25") | 1000 / 7000 | | 8 | | 04'32" | 1000 / 8000 | | 9 | | 04'37" (+00'05") | 1000 / 9000 | | 10 | | 04'45" (+00'13") | 1000 / 10000 | | 11 | | 04'36" (+00'04") | 1000 / 11000 | | 12 | | 04'43" (+00'11") | 1000 / 12000 | | 13 | | 04'43" (+00'11") | 1000 / 13000 | | 14 | | 04'44" (+00'12") | 1000 / 14000 | | 15 | | 04'43" (+00'11") | 1000 / 15000 | | 16 | | 04'49" (+00'17") | 1000 / 16000 | | 17 | | 04'44" (+00'12") | 1000 / 17000 | | 18 | | 04'44" (+00'12") | 1000 / 18000 | | 19 | | 04'42" (+00'10") | 1000 / 19000 | | 20 | | 04'46" (+00'14") | 1000 / 20000 | | 21 | | 04'41" (+00'09") | 1000 / 21000 | | 22 | | 04'44" (+00'12") | 1000 / 22000 | | 23 | | 04'44" (+00'12") | 1000 / 23000 | | 24 | | 04'53" (+00'21") | 1000 / 24000 | | 25 | | 04'59" (+00'27") | 1000 / 25000 | | 26 | | 04'52" (+00'20") | 1000 / 26000 | | 27 | | 04'51" (+00'19") | 1000 / 27000 | | 28 | | 04'43" (+00'11") | 1000 / 28000 | | 29 | | 04'41" (+00'09") | 1000 / 29000 | | 30 | | 04'55" (+00'23") | 1000 / 30000 | | 31 | | 04'49" (+00'17") | 1000 / 31000 | | 32 | | 04'48" (+00'16") | 1000 / 32000 | | 33 | | 04'38" (+00'06") | 1000 / 33000 | | 34 | | 04'45" (+00'13") | 1000 / 34000 | | 35 | | 05'25" (+00'53") | 1000 / 35000 | | 36 | | 04'57" (+00'25") | 1000 / 36000 | | 37 | | 05'10" (+00'38") | 1000 / 37000 | | 38 | | 05'21" (+00'49") | 1000 / 38000 | | 39 | | 05'24" (+00'52") | 1000 / 39000 | | 40 | | 05'42" (+01'10") | 1000 / 40000 | | 41 | | 05'35" (+01'03") | 1000 / 41000 | | 42 | | 05'13" (+00'41") | 1000 / 42000 | | 43 | | 04'54" (+00'22") | 271 / 42271 |
賽後評分: 😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 252.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 03'06" | 00:11'55" | | 3 | 04'43" | 00:16'38" | | 4 | 04'47" | 00:21'25" | | 5 | 04'32" | 00:25'57" | | 6 | 04'38" | 00:30'35" | | 7 | 04'58" | 00:35'33" | | 8 | 04'32" | 00:40'05" | | 9 | 04'38" | 00:44'43" | | 10 | 04'45" | 00:49'28" | | 11 | 04'36" | 00:54'04" | | 12 | 04'44" | 00:58'48" | | 13 | 04'44" | 01:03'32" | | 14 | 04'44" | 01:08'16" | | 15 | 04'43" | 01:12'59" | | 16 | 04'50" | 01:17'49" | | 17 | 04'45" | 01:22'34" | | 18 | 04'44" | 01:27'18" | | 19 | 04'42" | 01:32'00" | | 20 | 04'47" | 01:36'47" | | 21 | 04'42" | 01:41'29" | | 22 | 04'44" | 01:46'13" | | 23 | 04'44" | 01:50'57" | | 24 | 04'54" | 01:55'51" | | 25 | 05'00" | 02:00'51" | | 26 | 04'52" | 02:05'43" | | 27 | 04'51" | 02:10'34" | | 28 | 04'44" | 02:15'18" | | 29 | 04'41" | 02:19'59" | | 30 | 04'56" | 02:24'55" | | 31 | 04'49" | 02:29'44" | | 32 | 04'49" | 02:34'33" | | 33 | 04'38" | 02:39'11" | | 34 | 04'45" | 02:43'56" | | 35 | 05'25" | 02:49'21" | | 36 | 04'58" | 02:54'19" | | 37 | 05'10" | 02:59'29" | | 38 | 05'22" | 03:04'51" | | 39 | 05'24" | 03:10'15" | | 40 | 05'42" | 03:15'57" | | 41 | 10'29" | 03:26'26" | | 42 | 00'20" | 03:26'46" | | 42.3 | 04'54" | 03:28'06" |
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