22.0 km | 02:37:50 | 07:10/km日期: 2019-03-16 06:05 - 總爬升: 874 m - 地點: 中坑北坑公老坪 - 平均心率: 136 - 卡路里: 1664 Cal - 總步數: 26094 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'50" / 08'31" / 08'45" / 07'43" / 07'48" / 05'44" / 05'21" / 06'27" / 08'16" / 09'00" / 07'16" / 07'41" / 05'41" / 05'57" / 08'27" / 07'11" / 08'21" / 06'42" / 06'25" / 05'28" / 05'33" / 05'22" / 144'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'27") | 1000 / 1000 | 157 / 80 |
| 2 | | 08'50" (+03'27") | 1007 / 2007 | 166 / 68 |
| 3 | | 08'44" (+03'21") | 1003 / 3010 | 165 / 69 |
| 4 | | 07'30" (+02'07") | 1008 / 4018 | 168 / 79 |
| 5 | | 07'48" (+02'25") | 1007 / 5026 | 158 / 80 |
| 6 | | 05'42" (+00'19") | 1007 / 6033 | 168 / 103 |
| 7 | | 05'36" (+00'13") | 1002 / 7036 | 173 / 102 |
| 8 | | 06'30" (+01'07") | 1003 / 8040 | 170 / 90 |
| 9 | | 08'23" (+03'00") | 1008 / 9048 | 167 / 71 |
| 10 | | 08'56" (+03'33") | 1001 / 10050 | 164 / 68 |
| 11 | | 07'16" (+01'53") | 1003 / 11053 | 165 / 82 |
| 12 | | 07'28" (+02'05") | 1000 / 12054 | 162 / 82 |
| 13 | | 05'36" (+00'13") | 1003 / 13057 | 172 / 103 |
| 14 | | 06'19" (+00'56") | 1008 / 14066 | 171 / 92 |
| 15 | | 08'24" (+03'01") | 1006 / 15072 | 158 / 74 |
| 16 | | 07'00" (+01'37") | 1006 / 16079 | 172 / 83 |
| 17 | | 08'17" (+02'54") | 1004 / 17084 | 167 / 71 |
| 18 | | 06'45" (+01'22") | 1004 / 18089 | 171 / 86 |
| 19 | | 06'10" (+00'47") | 1007 / 19097 | 166 / 97 |
| 20 | | 05'23" | 1000 / 20098 | 170 / 108 |
| 21 | | 05'33" (+00'10") | 1000 / 21099 | 171 / 105 |
| 22 | | 06'37" (+01'14") | 1000 / 22099 | 137 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 232.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'31" | 00:16'21" |
| 3 | 08'45" | 00:25'06" |
| 4 | 07'43" | 00:32'49" |
| 5 | 07'48" | 00:40'37" |
| 6 | 05'44" | 00:46'21" |
| 7 | 05'21" | 00:51'42" |
| 8 | 06'27" | 00:58'09" |
| 9 | 08'16" | 01:06'25" |
| 10 | 09'00" | 01:15'25" |
| 11 | 07'16" | 01:22'41" |
| 12 | 07'41" | 01:30'22" |
| 13 | 05'41" | 01:36'03" |
| 14 | 05'57" | 01:42'00" |
| 15 | 08'27" | 01:50'27" |
| 16 | 07'11" | 01:57'38" |
| 17 | 08'21" | 02:05'59" |
| 18 | 06'42" | 02:12'41" |
| 19 | 06'25" | 02:19'06" |
| 20 | 05'28" | 02:24'34" |
| 21 | 05'33" | 02:30'07" |
| 22 | 05'22" | 02:35'29" |
| 22.0 | 144'07" | 02:37'56" |
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