13.1 km | 01:00:22 | 04:35/km日期: 2019-03-14 18:48 - 總爬升: 132 m - 平均心率: 163 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 04'44" / 04'27" / 04'17" / 04'16" / 04'31" / 04'25" / 04'44" / 04'52" / 04'52" / 04'40" / 04'38" / 04'36" / 04'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 1000 / 1000 |
| 2 | | 04'26" (+00'10") | 1000 / 2000 |
| 3 | | 04'17" (+00'01") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'35") | 1000 / 9000 |
| 10 | | 04'40" (+00'24") | 1000 / 10000 |
| 11 | | 04'37" (+00'21") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+01'02") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.87 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'17" | 00:13'28" |
| 4 | 04'16" | 00:17'44" |
| 5 | 04'31" | 00:22'15" |
| 6 | 04'25" | 00:26'40" |
| 7 | 04'44" | 00:31'24" |
| 8 | 04'52" | 00:36'16" |
| 9 | 04'52" | 00:41'08" |
| 10 | 04'40" | 00:45'48" |
| 11 | 04'38" | 00:50'26" |
| 12 | 04'36" | 00:55'02" |
| 13 | 04'37" | 00:59'39" |
| 13.1 | 05'14" | 01:00'24" |
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