22.1 km | 02:37:08 | 07:07/km日期: 2018-04-29 18:19 - 總爬升: 136 m - 平均心率: 164 - 卡路里: 1370 Cal - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'15" / 05'26" / 05'24" / 05'26" / 05'30" / 10'11" / 05'35" / 05'53" / 06'35" / 05'47" / 08'35" / 12'52" / 05'49" / 07'12" / 05'34" / 07'22" / 10'49" / 08'37" / 07'34" / 08'12" / 07'00" / 06'13" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 81.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'26" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 10'11" | 00:37'12" |
| 7 | 05'35" | 00:42'47" |
| 8 | 05'53" | 00:48'40" |
| 9 | 06'35" | 00:55'15" |
| 10 | 05'47" | 01:01'02" |
| 11 | 08'35" | 01:09'37" |
| 12 | 12'52" | 01:22'29" |
| 13 | 05'49" | 01:28'18" |
| 14 | 07'12" | 01:35'30" |
| 15 | 05'34" | 01:41'04" |
| 16 | 07'22" | 01:48'26" |
| 17 | 10'49" | 01:59'15" |
| 18 | 08'37" | 02:07'52" |
| 19 | 07'34" | 02:15'26" |
| 20 | 08'12" | 02:23'38" |
| 21 | 07'00" | 02:30'38" |
| 22 | 06'13" | 02:36'51" |
| 22.1 | 04'22" | 02:37'09" |
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