15.2 km | 01:32:32 | 06:05/km日期: 2018-04-19 18:28 - 平均心率: 164 - 卡路里: 944 Cal - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'53" / 04'52" / 05'25" / 05'14" / 05'17" / 10'39" / 05'20" / 05'19" / 06'03" / 05'19" / 10'48" / 05'23" / 05'15" / 06'04" / 04'57" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 81.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'52" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 10'39" | 00:37'20" |
| 7 | 05'20" | 00:42'40" |
| 8 | 05'19" | 00:47'59" |
| 9 | 06'03" | 00:54'02" |
| 10 | 05'19" | 00:59'21" |
| 11 | 10'48" | 01:10'09" |
| 12 | 05'23" | 01:15'32" |
| 13 | 05'15" | 01:20'47" |
| 14 | 06'04" | 01:26'51" |
| 15 | 04'57" | 01:31'48" |
| 15.2 | 04'11" | 01:32'37" |
留言 
