| 我是只聽樓梯響 不見人影 說了多年 終於成行並平安順利收納南橫百K
這場讓我享受到志工們在濕冷的高山上加油打氣 熱情補給 感動滿滿
欣賞到賽道沿途美麗的風景 加上多變的天氣 看到南橫不同的美景 漂亮極了 賽後評分: 志工熱情 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 352.01 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'45" | 00:11'56" | | 3 | 05'28" | 00:17'24" | | 4 | 06'59" | 00:24'23" | | 5 | 05'29" | 00:29'52" | | 6 | 06'13" | 00:36'05" | | 7 | 06'28" | 00:42'33" | | 8 | 06'29" | 00:49'02" | | 9 | 06'56" | 00:55'58" | | 10 | 06'15" | 01:02'13" | | 11 | 06'04" | 01:08'17" | | 12 | 07'43" | 01:16'00" | | 13 | 07'10" | 01:23'10" | | 14 | 06'54" | 01:30'04" | | 15 | 05'28" | 01:35'32" | | 16 | 06'00" | 01:41'32" | | 17 | 05'54" | 01:47'26" | | 18 | 04'46" | 01:52'12" | | 19 | 01'37" | 01:53'49" | | 20 | 09'46" | 02:03'35" | | 21 | 04'30" | 02:08'05" | | 22 | 08'33" | 02:16'38" | | 23 | 06'45" | 02:23'23" | | 24 | 07'02" | 02:30'25" | | 25 | 07'59" | 02:38'24" | | 26 | 08'05" | 02:46'29" | | 27 | 09'09" | 02:55'38" | | 28 | 08'28" | 03:04'06" | | 29 | 07'41" | 03:11'47" | | 30 | 09'46" | 03:21'33" | | 31 | 11'07" | 03:32'40" | | 32 | 10'14" | 03:42'54" | | 33 | 09'28" | 03:52'22" | | 34 | 10'55" | 04:03'17" | | 35 | 09'46" | 04:13'03" | | 36 | 09'10" | 04:22'13" | | 37 | 07'47" | 04:30'00" | | 38 | 08'19" | 04:38'19" | | 39 | 09'39" | 04:47'58" | | 40 | 10'16" | 04:58'14" | | 41 | 06'27" | 05:04'41" | | 42 | 06'33" | 05:11'14" | | 43 | 06'18" | 05:17'32" | | 44 | 06'24" | 05:23'56" | | 45 | 08'34" | 05:32'30" | | 46 | 05'39" | 05:38'09" | | 47 | 05'56" | 05:44'05" | | 48 | 05'34" | 05:49'39" | | 49 | 06'14" | 05:55'53" | | 50 | 05'13" | 06:01'06" | | 51 | 05'39" | 06:06'45" | | 52 | 05'53" | 06:12'38" | | 53 | 05'14" | 06:17'52" | | 54 | 05'24" | 06:23'16" | | 55 | 05'37" | 06:28'53" | | 56 | 08'52" | 06:37'45" | | 57 | 03'50" | 06:41'35" | | 58 | 07'12" | 06:48'47" | | 59 | 04'55" | 06:53'42" | | 60 | 05'10" | 06:58'52" | | 61 | 08'31" | 07:07'23" | | 62 | 09'19" | 07:16'42" | | 63 | 08'44" | 07:25'26" | | 64 | 07'07" | 07:32'33" | | 65 | 06'10" | 07:38'43" | | 66 | 07'23" | 07:46'06" | | 67 | 06'55" | 07:53'01" | | 68 | 07'18" | 08:00'19" | | 69 | 05'53" | 08:06'12" | | 70 | 08'45" | 08:14'57" | | 71 | 07'53" | 08:22'50" | | 72 | 06'29" | 08:29'19" | | 73 | 07'33" | 08:36'52" | | 74 | 08'16" | 08:45'08" | | 75 | 09'09" | 08:54'17" | | 76 | 07'51" | 09:02'08" | | 77 | 09'08" | 09:11'16" | | 78 | 07'51" | 09:19'07" | | 79 | 07'19" | 09:26'26" | | 80 | 08'55" | 09:35'21" | | 81 | 07'11" | 09:42'32" | | 82 | 07'36" | 09:50'08" | | 83 | 06'55" | 09:57'03" | | 84 | 07'32" | 10:04'35" | | 85 | 07'05" | 10:11'40" | | 86 | 07'15" | 10:18'55" | | 87 | 08'33" | 10:27'28" | | 88 | 07'07" | 10:34'35" | | 89 | 06'54" | 10:41'29" | | 88.4 | -5'-26" | 10:45'01" |
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100.0 km | 12:04:31 | 07:14/km | 第183馬
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