10.4 km | 00:47:53 | 04:36/km日期: 2019-03-12 05:43 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 05'16" / 04'39" / 04'40" / 04'19" / 04'25" / 12'14" / 04'36" / 04'34" / 04'28" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 1000 / 1000 |
| 2 | | 04'39" (+00'20") | 1000 / 2000 |
| 3 | | 04'39" (+00'20") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'24" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'28" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 381 / 10381 |
3月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'39" | 00:09'55" |
| 3 | 04'40" | 00:14'35" |
| 4 | 04'19" | 00:18'54" |
| 5 | 04'25" | 00:23'19" |
| 6 | 12'14" | 00:35'33" |
| 7 | 04'36" | 00:40'09" |
| 8 | 04'34" | 00:44'43" |
| 9 | 04'28" | 00:49'11" |
| 10 | 04'32" | 00:53'43" |
| 10.4 | 04'27" | 00:55'25" |
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