|  恭喜完成了初馬 全馬 | 05:10:37 | 07:21/km | 第1馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:10:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" | 01:03'51" | | 00:32'06" (+00'21") | | 00:33'36" (+01'51") | 01:07'01" (+03'10") | | 00:33'25" (+01'40") | | 00:36'36" (+04'51") | 01:14'14" (+10'23") | | 00:37'38" (+05'53") | | 00:41'25" (+09'40") | 01:22'47" (+18'56") | | 00:41'22" (+09'37") | |
日期: 2019-03-10 08:21 - 總爬升: 135 m - 平均心率: 161 - 卡路里: 2023 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'16") | 1000 / 1000 | | 2 | | 06'07" | 1000 / 2000 | | 3 | | 06'24" (+00'17") | 1000 / 3000 | | 4 | | 06'18" (+00'11") | 1000 / 4000 | | 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 | | 7 | | 06'13" (+00'06") | 1000 / 7000 | | 8 | | 06'11" (+00'04") | 1000 / 8000 | | 9 | | 06'36" (+00'29") | 1000 / 9000 | | 10 | | 06'40" (+00'33") | 1000 / 10000 | | 11 | | 07'02" (+00'55") | 1000 / 11000 | | 12 | | 06'40" (+00'33") | 1000 / 12000 | | 13 | | 06'49" (+00'42") | 1000 / 13000 | | 14 | | 06'28" (+00'21") | 1000 / 14000 | | 15 | | 06'35" (+00'28") | 1000 / 15000 | | 16 | | 06'53" (+00'46") | 1000 / 16000 | | 17 | | 06'33" (+00'26") | 1000 / 17000 | | 18 | | 06'43" (+00'36") | 1000 / 18000 | | 19 | | 06'30" (+00'23") | 1000 / 19000 | | 20 | | 06'43" (+00'36") | 1000 / 20000 | | 21 | | 06'53" (+00'46") | 1000 / 21000 | | 22 | | 07'41" (+01'34") | 1000 / 22000 | | 23 | | 06'42" (+00'35") | 1000 / 23000 | | 24 | | 08'26" (+02'19") | 1000 / 24000 | | 25 | | 06'51" (+00'44") | 1000 / 25000 | | 26 | | 07'05" (+00'58") | 1000 / 26000 | | 27 | | 07'57" (+01'50") | 1000 / 27000 | | 28 | | 07'23" (+01'16") | 1000 / 28000 | | 29 | | 08'14" (+02'07") | 1000 / 29000 | | 30 | | 06'57" (+00'50") | 1000 / 30000 | | 31 | | 08'31" (+02'24") | 1000 / 31000 | | 32 | | 07'03" (+00'56") | 1000 / 32000 | | 33 | | 08'16" (+02'09") | 1000 / 33000 | | 34 | | 09'43" (+03'36") | 1000 / 34000 | | 35 | | 07'50" (+01'43") | 1000 / 35000 | | 36 | | 08'46" (+02'39") | 1000 / 36000 | | 37 | | 08'36" (+02'29") | 1000 / 37000 | | 38 | | 08'56" (+02'49") | 1000 / 38000 | | 39 | | 07'41" (+01'34") | 1000 / 39000 | | 40 | | 07'20" (+01'13") | 1000 / 40000 | | 41 | | 08'08" (+02'01") | 1000 / 41000 | | 42 | | 07'03" (+00'56") | 1000 / 42000 | | 43 | | 07'23" (+01'16") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 58.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'07" | 00:12'31" | | 3 | 06'25" | 00:18'56" | | 4 | 06'19" | 00:25'15" | | 5 | 06'30" | 00:31'45" | | 6 | 06'24" | 00:38'09" | | 7 | 06'13" | 00:44'22" | | 8 | 06'12" | 00:50'34" | | 9 | 06'36" | 00:57'10" | | 10 | 06'41" | 01:03'51" | | 11 | 07'03" | 01:10'54" | | 12 | 06'41" | 01:17'35" | | 13 | 06'49" | 01:24'24" | | 14 | 06'28" | 01:30'52" | | 15 | 06'35" | 01:37'27" | | 16 | 06'54" | 01:44'21" | | 17 | 06'34" | 01:50'55" | | 18 | 06'43" | 01:57'38" | | 19 | 06'30" | 02:04'08" | | 20 | 06'44" | 02:10'52" | | 21 | 06'53" | 02:17'45" | | 22 | 07'42" | 02:25'27" | | 23 | 06'43" | 02:32'10" | | 24 | 08'26" | 02:40'36" | | 25 | 06'52" | 02:47'28" | | 26 | 07'05" | 02:54'33" | | 27 | 07'58" | 03:02'31" | | 28 | 07'23" | 03:09'54" | | 29 | 08'15" | 03:18'09" | | 30 | 06'57" | 03:25'06" | | 31 | 08'32" | 03:33'38" | | 32 | 07'03" | 03:40'41" | | 33 | 08'17" | 03:48'58" | | 34 | 09'43" | 03:58'41" | | 35 | 07'50" | 04:06'31" | | 36 | 08'46" | 04:15'17" | | 37 | 08'37" | 04:23'54" | | 38 | 08'56" | 04:32'50" | | 39 | 07'42" | 04:40'32" | | 40 | 07'21" | 04:47'53" | | 41 | 08'09" | 04:56'02" | | 42 | 07'04" | 05:03'06" | | 43 | 07'23" | 05:10'29" | | 43.0 | 01'09" | 05:10'30" |
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