| 賽前宣言: 初馬加油!!!!
平安朝目標完賽 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.99 km  NIKE FLYKNIT2 累積 : 512.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'30" | 00:13'22" | | 3 | 06'09" | 00:19'31" | | 4 | 06'05" | 00:25'36" | | 5 | 06'08" | 00:31'44" | | 6 | 06'22" | 00:38'06" | | 7 | 05'54" | 00:44'00" | | 8 | 06'04" | 00:50'04" | | 9 | 05'56" | 00:56'00" | | 10 | 06'08" | 01:02'08" | | 11 | 06'29" | 01:08'37" | | 12 | 06'25" | 01:15'02" | | 13 | 06'44" | 01:21'46" | | 14 | 06'17" | 01:28'03" | | 15 | 06'16" | 01:34'19" | | 16 | 06'24" | 01:40'43" | | 17 | 06'25" | 01:47'08" | | 18 | 06'27" | 01:53'35" | | 19 | 06'27" | 02:00'02" | | 20 | 06'19" | 02:06'21" | | 21 | 06'20" | 02:12'41" | | 22 | 06'54" | 02:19'35" | | 23 | 06'23" | 02:25'58" | | 24 | 06'55" | 02:32'53" | | 25 | 06'34" | 02:39'27" | | 26 | 06'29" | 02:45'56" | | 27 | 06'39" | 02:52'35" | | 28 | 06'35" | 02:59'10" | | 29 | 07'02" | 03:06'12" | | 30 | 06'44" | 03:12'56" | | 31 | 06'50" | 03:19'46" | | 32 | 07'50" | 03:27'36" | | 33 | 07'06" | 03:34'42" | | 34 | 08'19" | 03:43'01" | | 35 | 07'17" | 03:50'18" | | 36 | 07'05" | 03:57'23" | | 37 | 06'41" | 04:04'04" | | 38 | 06'43" | 04:10'47" | | 39 | 07'34" | 04:18'21" | | 40 | 06'57" | 04:25'18" | | 41 | 07'07" | 04:32'25" | | 42 | 06'08" | 04:38'33" | | 42.7 | 05'29" | 04:42'23" |
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恭喜完成了初馬
全馬 | 04:39:56 | 06:38/km | 第1馬
台北市
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