|  全馬 | 03:59:40 | 05:40/km | 第64馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:59:40 | | 總名次 | 81 / 582 | | 分組名次 | 38 / 192 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:53'27" | | 00:27'28" (+01'29") | | 00:26'06" (+00'07") | 00:54'14" (+00'47") | | 00:28'08" (+02'09") | | 00:27'31" (+01'32") | 00:57'05" (+03'38") | | 00:29'34" (+03'35") | | 00:29'56" (+03'57") | 01:02'15" (+08'48") | | 00:32'19" (+06'20") | |
日期: 2019-03-10 06:00 - 總爬升: 214 m - 平均心率: 157 - 卡路里: 2848 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 1000 / 1000 | | 2 | | 05'12" (+00'15") | 1000 / 2000 | | 3 | | 05'15" (+00'18") | 1000 / 3000 | | 4 | | 05'22" (+00'25") | 1000 / 4000 | | 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 | | 7 | | 05'08" (+00'11") | 1000 / 7000 | | 8 | | 06'01" (+01'04") | 1000 / 8000 | | 9 | | 05'20" (+00'23") | 1000 / 9000 | | 10 | | 05'19" (+00'22") | 1000 / 10000 | | 11 | | 05'21" (+00'24") | 1000 / 11000 | | 12 | | 05'14" (+00'17") | 1000 / 12000 | | 13 | | 05'06" (+00'09") | 1000 / 13000 | | 14 | | 05'08" (+00'11") | 1000 / 14000 | | 15 | | 05'14" (+00'17") | 1000 / 15000 | | 16 | | 05'57" (+01'00") | 1000 / 16000 | | 17 | | 05'28" (+00'31") | 1000 / 17000 | | 18 | | 06'08" (+01'11") | 1000 / 18000 | | 19 | | 05'10" (+00'13") | 1000 / 19000 | | 20 | | 05'24" (+00'27") | 1000 / 20000 | | 21 | | 05'34" (+00'37") | 1000 / 21000 | | 22 | | 05'39" (+00'42") | 1000 / 22000 | | 23 | | 05'46" (+00'49") | 1000 / 23000 | | 24 | | 05'12" (+00'15") | 1000 / 24000 | | 25 | | 05'17" (+00'20") | 1000 / 25000 | | 26 | | 05'20" (+00'23") | 1000 / 26000 | | 27 | | 06'17" (+01'20") | 1000 / 27000 | | 28 | | 05'50" (+00'53") | 1000 / 28000 | | 29 | | 05'37" (+00'40") | 1000 / 29000 | | 30 | | 06'28" (+01'31") | 1000 / 30000 | | 31 | | 05'31" (+00'34") | 1000 / 31000 | | 32 | | 06'09" (+01'12") | 1000 / 32000 | | 33 | | 05'44" (+00'47") | 1000 / 33000 | | 34 | | 05'47" (+00'50") | 1000 / 34000 | | 35 | | 06'42" (+01'45") | 1000 / 35000 | | 36 | | 06'12" (+01'15") | 1000 / 36000 | | 37 | | 06'52" (+01'55") | 1000 / 37000 | | 38 | | 06'02" (+01'05") | 1000 / 38000 | | 39 | | 06'58" (+02'01") | 1000 / 39000 | | 40 | | 06'14" (+01'17") | 1000 / 40000 | | 41 | | 06'50" (+01'53") | 1000 / 41000 | | 42 | | 06'00" (+01'03") | 956 / 41956 |
賽後評分: 老路線了,還可以!! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 336.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'13" | 00:10'11" | | 3 | 05'15" | 00:15'26" | | 4 | 05'22" | 00:20'48" | | 5 | 05'11" | 00:25'59" | | 6 | 05'38" | 00:31'37" | | 7 | 05'08" | 00:36'45" | | 8 | 06'02" | 00:42'47" | | 9 | 05'20" | 00:48'07" | | 10 | 05'20" | 00:53'27" | | 11 | 05'22" | 00:58'49" | | 12 | 05'15" | 01:04'04" | | 13 | 05'06" | 01:09'10" | | 14 | 05'08" | 01:14'18" | | 15 | 05'15" | 01:19'33" | | 16 | 05'57" | 01:25'30" | | 17 | 05'28" | 01:30'58" | | 18 | 06'15" | 01:37'13" | | 19 | 05'04" | 01:42'17" | | 20 | 05'24" | 01:47'41" | | 21 | 05'35" | 01:53'16" | | 22 | 05'40" | 01:58'56" | | 23 | 05'46" | 02:04'42" | | 24 | 05'13" | 02:09'55" | | 25 | 05'17" | 02:15'12" | | 26 | 05'21" | 02:20'33" | | 27 | 06'17" | 02:26'50" | | 28 | 05'50" | 02:32'40" | | 29 | 05'38" | 02:38'18" | | 30 | 06'28" | 02:44'46" | | 31 | 05'32" | 02:50'18" | | 32 | 06'10" | 02:56'28" | | 33 | 05'44" | 03:02'12" | | 34 | 05'47" | 03:07'59" | | 35 | 06'43" | 03:14'42" | | 36 | 06'12" | 03:20'54" | | 37 | 06'52" | 03:27'46" | | 38 | 06'02" | 03:33'48" | | 39 | 06'59" | 03:40'47" | | 40 | 06'14" | 03:47'01" | | 41 | 06'51" | 03:53'52" | | 42.0 | 06'00" | 03:59'37" |
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