|  全馬 | 03:53:26 | 05:31/km | 第62馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:53:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:49'01" | | 00:24'57" (+00'53") | | 00:24'45" (+00'41") | 00:52'16" (+03'15") | | 00:27'31" (+03'27") | | 00:28'26" (+04'22") | 00:59'00" (+09'59") | | 00:30'34" (+06'30") | | 00:29'15" (+05'11") | 00:59'53" (+10'52") | | 00:30'38" (+06'34") | |
日期: 2019-03-10 06:00 - 總爬升: 601 m - 平均心率: 157 - 卡路里: 2275 Cal - 總步數: 45716 - 平均步頻: 195 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'08") | 1000 / 1000 | 190 / 109 | | 2 | | 05'01" (+00'23") | 1009 / 2009 | 193 / 103 | | 3 | | 04'42" (+00'04") | 1002 / 3011 | 196 / 108 | | 4 | | 04'51" (+00'13") | 1003 / 4015 | 195 / 104 | | 5 | | 04'38" | 1009 / 5024 | 196 / 109 |
| 6 | | 05'03" (+00'25") | 1007 / 6032 | 193 / 102 | | 7 | | 04'39" (+00'01") | 1001 / 7034 | 192 / 111 | | 8 | | 05'06" (+00'28") | 1000 / 8035 | 197 / 99 | | 9 | | 04'59" (+00'21") | 1009 / 9044 | 200 / 100 | | 10 | | 04'59" (+00'21") | 1007 / 10052 | 200 / 99 | | 11 | | 04'59" (+00'21") | 1006 / 11058 | 202 / 99 | | 12 | | 04'50" (+00'12") | 1008 / 12066 | 204 / 101 | | 13 | | 04'52" (+00'14") | 1008 / 13075 | 203 / 100 | | 14 | | 04'55" (+00'17") | 1002 / 14078 | 202 / 100 | | 15 | | 05'00" (+00'22") | 1009 / 15087 | 203 / 98 | | 16 | | 05'29" (+00'51") | 1008 / 16096 | 200 / 90 | | 17 | | 05'34" (+00'56") | 1006 / 17103 | 201 / 88 | | 18 | | 06'01" (+01'23") | 1003 / 18106 | 200 / 82 | | 19 | | 04'58" (+00'20") | 1005 / 19112 | 201 / 99 | | 20 | | 05'17" (+00'39") | 1005 / 20117 | 200 / 94 | | 21 | | 05'47" (+01'09") | 1002 / 21119 | 197 / 87 | | 22 | | 05'35" (+00'57") | 1007 / 22127 | 199 / 89 | | 23 | | 05'59" (+01'21") | 1007 / 23134 | 194 / 85 | | 24 | | 05'13" (+00'35") | 1005 / 24140 | 193 / 98 | | 25 | | 05'41" (+01'03") | 1004 / 25145 | 194 / 90 | | 26 | | 05'17" (+00'39") | 1006 / 26151 | 192 / 97 | | 27 | | 05'52" (+01'14") | 1005 / 27157 | 189 / 89 | | 28 | | 06'03" (+01'25") | 1003 / 28160 | 187 / 87 | | 29 | | 05'42" (+01'04") | 1002 / 29163 | 190 / 92 | | 30 | | 07'29" (+02'51") | 1001 / 30165 | 178 / 74 | | 31 | | 05'11" (+00'33") | 1009 / 31174 | 198 / 97 | | 32 | | 05'45" (+01'07") | 1003 / 32178 | 193 / 89 | | 33 | | 05'44" (+01'06") | 1002 / 33180 | 199 / 87 | | 34 | | 05'48" (+01'10") | 1001 / 34182 | 198 / 86 | | 35 | | 06'42" (+02'04") | 1009 / 35191 | 189 / 78 | | 36 | | 05'53" (+01'15") | 1004 / 36196 | 197 / 86 | | 37 | | 06'49" (+02'11") | 1000 / 37196 | 194 / 75 | | 38 | | 05'35" (+00'57") | 1004 / 38200 | 194 / 92 | | 39 | | 06'14" (+01'36") | 1006 / 39207 | 190 / 84 | | 40 | | 05'56" (+01'18") | 1007 / 40214 | 197 / 85 | | 41 | | 06'10" (+01'32") | 1007 / 41221 | 196 / 82 | | 42 | | 06'01" (+01'23") | 1007 / 42228 | 197 / 84 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 227.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'01" | 00:09'47" | | 3 | 04'46" | 00:14'33" | | 4 | 04'53" | 00:19'26" | | 5 | 04'38" | 00:24'04" | | 6 | 05'06" | 00:29'10" | | 7 | 04'43" | 00:33'53" | | 8 | 05'07" | 00:39'00" | | 9 | 04'59" | 00:43'59" | | 10 | 05'02" | 00:49'01" | | 11 | 05'01" | 00:54'02" | | 12 | 04'50" | 00:58'52" | | 13 | 04'55" | 01:03'47" | | 14 | 04'59" | 01:08'46" | | 15 | 05'00" | 01:13'46" | | 16 | 05'32" | 01:19'18" | | 17 | 05'36" | 01:24'54" | | 18 | 06'04" | 01:30'58" | | 19 | 05'00" | 01:35'58" | | 20 | 05'19" | 01:41'17" | | 21 | 05'48" | 01:47'05" | | 22 | 05'38" | 01:52'43" | | 23 | 05'59" | 01:58'42" | | 24 | 05'18" | 02:04'00" | | 25 | 05'43" | 02:09'43" | | 26 | 05'15" | 02:14'58" | | 27 | 05'57" | 02:20'55" | | 28 | 06'05" | 02:27'00" | | 29 | 05'44" | 02:32'44" | | 30 | 07'33" | 02:40'17" | | 31 | 05'11" | 02:45'28" | | 32 | 05'48" | 02:51'16" | | 33 | 05'45" | 02:57'01" | | 34 | 05'49" | 03:02'50" | | 35 | 06'42" | 03:09'32" | | 36 | 05'45" | 03:15'17" | | 37 | 07'04" | 03:22'21" | | 38 | 05'34" | 03:27'55" | | 39 | 06'16" | 03:34'11" | | 40 | 05'59" | 03:40'10" | | 41 | 06'10" | 03:46'20" | | 42 | 06'05" | 03:52'25" | | 42.1 | 07'38" | 03:53'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
