|  45.0 km | 04:06:00 | 05:28/km | 第17馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 04:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+01'17") | 00:51'45" | | 00:25'41" (+00'54") | | 00:26'34" (+01'47") | 00:53'20" (+01'35") | | 00:26'46" (+01'59") | | 00:29'22" (+04'35") | 00:54'09" (+02'24") | | 00:24'47" | | 00:27'37" (+02'50") | 00:56'14" (+04'29") | | 00:28'37" (+03'50") | | 00:27'51" (+03'04") | 00:00'00" | |
日期: 2019-03-09 07:00 - 總爬升: 1109 m - 平均心率: 180 - 卡路里: 2770 Cal - 總步數: 46526 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+01'19") | 1000 / 1000 | 185 / 96 | | 2 | | 05'07" (+00'52") | 1000 / 2001 | 192 / 101 | | 3 | | 04'58" (+00'43") | 1000 / 3002 | 194 / 103 | | 4 | | 05'39" (+01'24") | 1000 / 4002 | 175 / 100 | | 5 | | 04'55" (+00'40") | 1000 / 5002 | 192 / 105 |
| 6 | | 05'09" (+00'54") | 1000 / 6003 | 190 / 101 | | 7 | | 05'06" (+00'51") | 1000 / 7004 | 190 / 102 | | 8 | | 05'21" (+01'06") | 1000 / 8004 | 190 / 98 | | 9 | | 05'12" (+00'57") | 1001 / 9006 | 189 / 101 | | 10 | | 05'15" (+01'00") | 1003 / 10009 | 188 / 100 | | 11 | | 05'18" (+01'03") | 1000 / 11009 | 188 / 100 | | 12 | | 05'33" (+01'18") | 1001 / 12010 | 189 / 95 | | 13 | | 05'05" (+00'50") | 1000 / 13011 | 189 / 103 | | 14 | | 05'29" (+01'14") | 1000 / 14012 | 188 / 96 | | 15 | | 05'35" (+01'20") | 1000 / 15012 | 190 / 93 | | 16 | | 05'03" (+00'48") | 1000 / 16013 | 189 / 104 | | 17 | | 05'39" (+01'24") | 1000 / 17014 | 187 / 94 | | 18 | | 05'20" (+01'05") | 1001 / 18015 | 189 / 98 | | 19 | | 05'33" (+01'18") | 1000 / 19016 | 188 / 95 | | 20 | | 06'38" (+02'23") | 1000 / 20017 | 188 / 79 | | 21 | | 06'45" (+02'30") | 1002 / 21020 | 191 / 77 | | 22 | | 06'47" (+02'32") | 1002 / 22022 | 198 / 74 | | 23 | | 05'43" (+01'28") | 1002 / 23024 | 193 / 90 | | 24 | | 04'41" (+00'26") | 1001 / 24026 | 189 / 112 | | 25 | | 04'52" (+00'37") | 1001 / 25027 | 188 / 108 | | 26 | | 05'10" (+00'55") | 1003 / 26031 | 184 / 104 | | 27 | | 04'15" | 1004 / 27035 | 188 / 124 | | 28 | | 04'44" (+00'29") | 1001 / 28037 | 188 / 111 | | 29 | | 05'50" (+01'35") | 1004 / 29041 | 175 / 97 | | 30 | | 05'47" (+01'32") | 1000 / 30042 | 188 / 91 | | 31 | | 05'58" (+01'43") | 1001 / 31043 | 189 / 88 | | 32 | | 05'26" (+01'11") | 1002 / 32045 | 190 / 96 | | 33 | | 05'28" (+01'13") | 1001 / 33046 | 193 / 94 | | 34 | | 05'14" (+00'59") | 1001 / 34048 | 188 / 101 | | 35 | | 05'55" (+01'40") | 1002 / 35051 | 187 / 89 | | 36 | | 05'43" (+01'28") | 1001 / 36052 | 189 / 92 | | 37 | | 05'36" (+01'21") | 1000 / 37052 | 190 / 93 | | 38 | | 05'27" (+01'12") | 1001 / 38054 | 187 / 97 | | 39 | | 06'16" (+02'01") | 1000 / 39054 | 172 / 92 | | 40 | | 05'23" (+01'08") | 1001 / 40055 | 188 / 98 | | 41 | | 05'43" (+01'28") | 1000 / 41055 | 187 / 93 | | 42 | | 06'10" (+01'55") | 1000 / 42056 | 193 / 83 | | 43 | | 05'33" (+01'18") | 1000 / 43057 | 188 / 95 | | 44 | | 05'08" (+00'53") | 1001 / 44058 | 189 / 102 | | 45 | | 05'13" (+00'58") | 903 / 44962 | 189 / 101 |
賽後評分: 賽道風景美麗,補給豐富
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 242.12 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'04" | 00:10'37" | | 3 | 04'57" | 00:15'34" | | 4 | 05'37" | 00:21'11" | | 5 | 04'53" | 00:26'04" | | 6 | 05'05" | 00:31'09" | | 7 | 05'08" | 00:36'17" | | 8 | 05'16" | 00:41'33" | | 9 | 05'06" | 00:46'39" | | 10 | 05'06" | 00:51'45" | | 11 | 05'17" | 00:57'02" | | 12 | 05'26" | 01:02'28" | | 13 | 05'06" | 01:07'34" | | 14 | 04'47" | 01:12'21" | | 15 | 05'58" | 01:18'19" | | 16 | 05'06" | 01:23'25" | | 17 | 05'24" | 01:28'49" | | 18 | 05'06" | 01:33'55" | | 19 | 05'16" | 01:39'11" | | 20 | 05'54" | 01:45'05" | | 21 | 06'40" | 01:51'45" | | 22 | 07'06" | 01:58'51" | | 23 | 07'33" | 02:06'24" | | 24 | 03'15" | 02:09'39" | | 25 | 04'48" | 02:14'27" | | 26 | 05'05" | 02:19'32" | | 27 | 04'39" | 02:24'11" | | 28 | 04'19" | 02:28'30" | | 29 | 04'53" | 02:33'23" | | 30 | 05'51" | 02:39'14" | | 31 | 05'50" | 02:45'04" | | 32 | 05'33" | 02:50'37" | | 33 | 05'33" | 02:56'10" | | 34 | 05'21" | 03:01'31" | | 35 | 05'20" | 03:06'51" | | 36 | 05'56" | 03:12'47" | | 37 | 05'30" | 03:18'17" | | 38 | 05'43" | 03:24'00" | | 39 | 05'20" | 03:29'20" | | 40 | 06'08" | 03:35'28" | | 41 | 05'26" | 03:40'54" | | 42 | 05'41" | 03:46'35" | | 43 | 06'12" | 03:52'47" | | 44 | 05'27" | 03:58'14" | | 45 | 05'05" | 04:03'19" | | 45.0 | -92'-38" | 04:06'33" |
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