|  100.0 km | 14:05:04 | 08:27/km | 第8馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 14:05:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" (+00'14") | 01:01'54" | | 00:30'50" | | 00:32'34" (+01'44") | 01:10'24" (+08'30") | | 00:37'50" (+07'00") | | 00:35'45" (+04'55") | 01:09'38" (+07'44") | | 00:33'53" (+03'03") | | 00:43'07" (+12'17") | 01:41'17" (+39'23") | | 00:58'10" (+27'20") | | 01:05'39" (+34'49") | 01:53'54" (+52'00") | | 00:48'15" (+17'25") | | 00:34'06" (+03'16") | 01:27'01" (+25'07") | | 00:52'55" (+22'05") | | 00:33'42" (+02'52") | 01:06'01" (+04'07") | | 00:32'19" (+01'29") | | 00:50'04" (+19'14") | 01:29'57" (+28'03") | | 00:39'53" (+09'03") | | 00:42'51" (+12'01") | 01:28'25" (+26'31") | | 00:45'34" (+14'44") | | 00:39'13" (+08'23") | 01:20'44" (+18'50") | | 00:41'31" (+10'41") | |
日期: 2019-03-09 05:00 - 總爬升: 1930 m - 平均心率: 149 - 卡路里: 5044 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'24") | 1000 / 1000 | | 2 | | 06'20" (+01'09") | 1000 / 2000 | | 3 | | 06'09" (+00'58") | 1000 / 3000 | | 4 | | 06'04" (+00'53") | 1000 / 4000 | | 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 | | 7 | | 06'10" (+00'59") | 1000 / 7000 | | 8 | | 06'19" (+01'08") | 1000 / 8000 | | 9 | | 06'18" (+01'07") | 1000 / 9000 | | 10 | | 06'02" (+00'51") | 1000 / 10000 | | 11 | | 07'22" (+02'11") | 1000 / 11000 | | 12 | | 06'35" (+01'24") | 1000 / 12000 | | 13 | | 06'13" (+01'02") | 1000 / 13000 | | 14 | | 06'16" (+01'05") | 1000 / 14000 | | 15 | | 06'05" (+00'54") | 1000 / 15000 | | 16 | | 05'42" (+00'31") | 1000 / 16000 | | 17 | | 06'22" (+01'11") | 1000 / 17000 | | 18 | | 05'41" (+00'30") | 1000 / 18000 | | 19 | | 07'24" (+02'13") | 1000 / 19000 | | 20 | | 12'39" (+07'28") | 1000 / 20000 | | 21 | | 06'50" (+01'39") | 1000 / 21000 | | 22 | | 07'04" (+01'53") | 1000 / 22000 | | 23 | | 06'31" (+01'20") | 1000 / 23000 | | 24 | | 06'26" (+01'15") | 1000 / 24000 | | 25 | | 08'52" (+03'41") | 1000 / 25000 | | 26 | | 07'08" (+01'57") | 1000 / 26000 | | 27 | | 06'00" (+00'49") | 1000 / 27000 | | 28 | | 05'42" (+00'31") | 1000 / 28000 | | 29 | | 08'17" (+03'06") | 1000 / 29000 | | 30 | | 06'43" (+01'32") | 1000 / 30000 | | 31 | | 07'25" (+02'14") | 1000 / 31000 | | 32 | | 07'47" (+02'36") | 1000 / 32000 | | 33 | | 10'11" (+05'00") | 1000 / 33000 | | 34 | | 08'24" (+03'13") | 1000 / 34000 | | 35 | | 09'17" (+04'06") | 1000 / 35000 | | 36 | | 09'44" (+04'33") | 1000 / 36000 | | 37 | | 10'30" (+05'19") | 1000 / 37000 | | 38 | | 13'52" (+08'41") | 1000 / 38000 | | 39 | | 11'10" (+05'59") | 1000 / 39000 | | 40 | | 12'51" (+07'40") | 1000 / 40000 | | 41 | | 14'21" (+09'10") | 1000 / 41000 | | 42 | | 10'53" (+05'42") | 1000 / 42000 | | 43 | | 11'17" (+06'06") | 1000 / 43000 | | 44 | | 11'18" (+06'07") | 1000 / 44000 | | 45 | | 17'49" (+12'38") | 1000 / 45000 | | 46 | | 11'10" (+05'59") | 1000 / 46000 | | 47 | | 09'12" (+04'01") | 1000 / 47000 | | 48 | | 09'13" (+04'02") | 1000 / 48000 | | 49 | | 08'40" (+03'29") | 1000 / 49000 | | 50 | | 09'57" (+04'46") | 1000 / 50000 | | 51 | | 09'43" (+04'32") | 1000 / 51000 | | 52 | | 06'09" (+00'58") | 1000 / 52000 | | 53 | | 06'09" (+00'58") | 1000 / 53000 | | 54 | | 06'10" (+00'59") | 1000 / 54000 | | 55 | | 05'52" (+00'41") | 1000 / 55000 | | 56 | | 28'28" (+23'17") | 1000 / 56000 | | 57 | | 06'26" (+01'15") | 1000 / 57000 | | 58 | | 05'37" (+00'26") | 1000 / 58000 | | 59 | | 05'39" (+00'28") | 1000 / 59000 | | 60 | | 06'43" (+01'32") | 1000 / 60000 | | 61 | | 07'12" (+02'01") | 1000 / 61000 | | 62 | | 05'14" (+00'03") | 1000 / 62000 | | 63 | | 05'40" (+00'29") | 1000 / 63000 | | 64 | | 10'22" (+05'11") | 1000 / 64000 | | 65 | | 05'11" | 1000 / 65000 | | 66 | | 05'20" (+00'09") | 1000 / 66000 | | 67 | | 05'24" (+00'13") | 1000 / 67000 | | 68 | | 05'32" (+00'21") | 1000 / 68000 | | 69 | | 08'16" (+03'05") | 1000 / 69000 | | 70 | | 07'44" (+02'33") | 1000 / 70000 | | 71 | | 08'10" (+02'59") | 1000 / 71000 | | 72 | | 06'08" (+00'57") | 1000 / 72000 | | 73 | | 11'17" (+06'06") | 1000 / 73000 | | 74 | | 15'13" (+10'02") | 1000 / 74000 | | 75 | | 09'15" (+04'04") | 1000 / 75000 | | 76 | | 07'14" (+02'03") | 1000 / 76000 | | 77 | | 05'15" (+00'04") | 1000 / 77000 | | 78 | | 08'17" (+03'06") | 1000 / 78000 | | 79 | | 09'41" (+04'30") | 1000 / 79000 | | 80 | | 09'19" (+04'08") | 1000 / 80000 | | 81 | | 08'54" (+03'43") | 1000 / 81000 | | 82 | | 09'51" (+04'40") | 1000 / 82000 | | 83 | | 08'04" (+02'53") | 1000 / 83000 | | 84 | | 07'33" (+02'22") | 1000 / 84000 | | 85 | | 08'45" (+03'34") | 893 / 84893 | | 86 | | 10'41" (+05'30") | 1000 / 85893 | | 87 | | 10'18" (+05'07") | 1000 / 86893 | | 88 | | 08'58" (+03'47") | 1000 / 87893 | | 89 | | 07'40" (+02'29") | 1000 / 88893 | | 90 | | 07'55" (+02'44") | 1000 / 89893 | | 91 | | 07'38" (+02'27") | 1000 / 90893 | | 92 | | 09'27" (+04'16") | 1000 / 91893 | | 93 | | 07'17" (+02'06") | 1000 / 92893 | | 94 | | 07'46" (+02'35") | 1000 / 93893 | | 95 | | 07'00" (+01'49") | 1000 / 94893 | | 96 | | 08'52" (+03'41") | 1000 / 95893 | | 97 | | 07'22" (+02'11") | 1000 / 96893 | | 98 | | 08'10" (+02'59") | 1000 / 97893 | | 99 | | 10'18" (+05'07") | 1000 / 98893 | | 100 | | 06'49" (+01'38") | 1000 / 99893 | | 101 | | 05'54" (+00'43") | 1000 / 100893 | | 102 | | 10'31" (+05'20") | 1000 / 101893 |
賽前宣言: 預祝大家都能完賽 賽後評分: 非常硬補給還可以 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 206.62 km  Hoka one one Tracer 2 累積 : 1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'20" | 00:12'55" | | 3 | 06'10" | 00:19'05" | | 4 | 06'05" | 00:25'10" | | 5 | 05'54" | 00:31'04" | | 6 | 05'59" | 00:37'03" | | 7 | 06'11" | 00:43'14" | | 8 | 06'20" | 00:49'34" | | 9 | 06'18" | 00:55'52" | | 10 | 06'02" | 01:01'54" | | 11 | 07'23" | 01:09'17" | | 12 | 06'35" | 01:15'52" | | 13 | 06'13" | 01:22'05" | | 14 | 06'17" | 01:28'22" | | 15 | 06'06" | 01:34'28" | | 16 | 05'43" | 01:40'11" | | 17 | 06'22" | 01:46'33" | | 18 | 05'41" | 01:52'14" | | 19 | 07'24" | 01:59'38" | | 20 | 12'40" | 02:12'18" | | 21 | 06'50" | 02:19'08" | | 22 | 07'05" | 02:26'13" | | 23 | 06'31" | 02:32'44" | | 24 | 06'27" | 02:39'11" | | 25 | 08'52" | 02:48'03" | | 26 | 07'09" | 02:55'12" | | 27 | 06'00" | 03:01'12" | | 28 | 05'43" | 03:06'55" | | 29 | 08'18" | 03:15'13" | | 30 | 06'43" | 03:21'56" | | 31 | 07'26" | 03:29'22" | | 32 | 07'47" | 03:37'09" | | 33 | 14'25" | 03:51'34" | | 34 | 04'11" | 03:55'45" | | 35 | 09'18" | 04:05'03" | | 36 | 09'44" | 04:14'47" | | 37 | 10'31" | 04:25'18" | | 38 | 13'52" | 04:39'10" | | 39 | 11'11" | 04:50'21" | | 40 | 12'52" | 05:03'13" | | 41 | 14'21" | 05:17'34" | | 42 | 10'54" | 05:28'28" | | 43 | 11'17" | 05:39'45" | | 44 | 11'18" | 05:51'03" | | 45 | 17'49" | 06:08'52" | | 46 | 11'11" | 06:20'03" | | 47 | 09'13" | 06:29'16" | | 48 | 09'13" | 06:38'29" | | 49 | 08'41" | 06:47'10" | | 50 | 09'57" | 06:57'07" | | 51 | 09'44" | 07:06'51" | | 52 | 06'10" | 07:13'01" | | 53 | 06'09" | 07:19'10" | | 54 | 06'11" | 07:25'21" | | 55 | 05'52" | 07:31'13" | | 56 | 28'29" | 07:59'42" | | 57 | 06'26" | 08:06'08" | | 58 | 05'38" | 08:11'46" | | 59 | 05'39" | 08:17'25" | | 60 | 06'43" | 08:24'08" | | 61 | 07'13" | 08:31'21" | | 62 | 05'14" | 08:36'35" | | 63 | 05'41" | 08:42'16" | | 64 | 10'23" | 08:52'39" | | 65 | 05'11" | 08:57'50" | | 66 | 05'21" | 09:03'11" | | 67 | 05'24" | 09:08'35" | | 68 | 07'15" | 09:15'50" | | 69 | 06'34" | 09:22'24" | | 70 | 07'45" | 09:30'09" | | 71 | 08'10" | 09:38'19" | | 72 | 06'08" | 09:44'27" | | 73 | 11'17" | 09:55'44" | | 74 | 15'14" | 10:10'58" | | 75 | 09'15" | 10:20'13" | | 76 | 07'15" | 10:27'28" | | 77 | 05'16" | 10:32'44" | | 78 | 08'18" | 10:41'02" | | 79 | 09'41" | 10:50'43" | | 80 | 09'23" | 11:00'06" | | 81 | 08'51" | 11:08'57" | | 82 | 09'52" | 11:18'49" | | 83 | 08'04" | 11:26'53" | | 84 | 07'33" | 11:34'26" | | 85 | 08'31" | 11:42'57" | | 86 | 10'57" | 11:53'54" | | 87 | 10'28" | 12:04'22" | | 88 | 08'32" | 12:12'54" | | 89 | 07'54" | 12:20'48" | | 90 | 07'43" | 12:28'31" | | 91 | 07'52" | 12:36'23" | | 92 | 09'36" | 12:45'59" | | 93 | 06'56" | 12:52'55" | | 94 | 08'02" | 13:00'57" | | 95 | 06'47" | 13:07'44" | | 96 | 09'05" | 13:16'49" | | 97 | 07'15" | 13:24'04" | | 98 | 08'05" | 13:32'09" | | 99 | 10'29" | 13:42'38" | | 100 | 06'37" | 13:49'15" | | 101 | 05'56" | 13:55'11" | | 101.9 | 11'01" | 14:05'05" |
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