15.2 km | 01:14:00 | 04:52/km日期: 2014-05-13 23:41 - 卡路里: 956 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'04" / 04'56" / 04'56" / 05'00" / 04'52" / 04'52" / 04'48" / 04'52" / 04'48" / 04'56" / 04'32" / 04'44" / 04'56" / 05'04" / 04'52" / 04'35" /
夏天真的不適合跑步... @@
跑晚上而且已經有放慢速度, 還是飆汗到快脫水...
完全沒辦法想像這週末的墾丁馬會是怎樣一場烤肉大會~ 冏rz
5月累積里程 : 121.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 05'00" | 00:19'56" |
5 | 04'52" | 00:24'48" |
6 | 04'52" | 00:29'40" |
7 | 04'48" | 00:34'28" |
8 | 04'52" | 00:39'20" |
9 | 04'48" | 00:44'08" |
10 | 04'56" | 00:49'04" |
11 | 04'32" | 00:53'36" |
12 | 04'44" | 00:58'20" |
13 | 04'56" | 01:03'16" |
14 | 05'04" | 01:08'20" |
15 | 04'52" | 01:13'12" |
15.2 | 04'35" | 01:14'00" |