|  100.0 km | 13:31:32 | 08:06/km | 第5馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 13:31:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+03'50") | 01:05'59" (+04'07") | | 00:33'27" (+04'45") | | 00:34'23" (+05'41") | 01:08'56" (+07'04") | | 00:34'33" (+05'51") | | 00:47'24" (+18'42") | 01:28'19" (+26'27") | | 00:40'55" (+12'13") | | 00:40'41" (+11'59") | 01:32'12" (+30'20") | | 00:51'31" (+22'49") | | 00:53'38" (+24'56") | 01:48'33" (+46'41") | | 00:54'55" (+26'13") | | 00:43'26" (+14'44") | 01:28'14" (+26'22") | | 00:44'48" (+16'06") | | 00:29'42" (+01'00") | 01:01'52" | | 00:32'10" (+03'28") | | 00:40'08" (+11'26") | 01:15'30" (+13'38") | | 00:35'22" (+06'40") | | 00:28'42" | 01:08'55" (+07'03") | | 00:40'13" (+11'31") | | 00:36'59" (+08'17") | 01:17'07" (+15'15") | | 00:40'08" (+11'26") | |
日期: 2019-03-09 05:00 - 總爬升: 1906 m - 平均心率: 150 - 卡路里: 5746 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'58") | 1000 / 1000 | | 2 | | 06'30" (+01'46") | 1000 / 2000 | | 3 | | 06'33" (+01'49") | 1000 / 3000 | | 4 | | 06'30" (+01'46") | 1000 / 4000 | | 5 | | 06'16" (+01'32") | 1000 / 5000 |
| 6 | | 06'10" (+01'26") | 1000 / 6000 | | 7 | | 07'57" (+03'13") | 1000 / 7000 | | 8 | | 06'33" (+01'49") | 1000 / 8000 | | 9 | | 06'31" (+01'47") | 1000 / 9000 | | 10 | | 06'13" (+01'29") | 1000 / 10000 | | 11 | | 06'38" (+01'54") | 1000 / 11000 | | 12 | | 06'45" (+02'01") | 1000 / 12000 | | 13 | | 06'18" (+01'34") | 1000 / 13000 | | 14 | | 06'23" (+01'39") | 1000 / 14000 | | 15 | | 08'17" (+03'33") | 1000 / 15000 | | 16 | | 05'46" (+01'02") | 1000 / 16000 | | 17 | | 08'04" (+03'20") | 1000 / 17000 | | 18 | | 04'44" | 1000 / 18000 | | 19 | | 07'13" (+02'29") | 1000 / 19000 | | 20 | | 08'43" (+03'59") | 1000 / 20000 | | 21 | | 11'51" (+07'07") | 1000 / 21000 | | 22 | | 08'21" (+03'37") | 1000 / 22000 | | 23 | | 08'10" (+03'26") | 1000 / 23000 | | 24 | | 06'56" (+02'12") | 1000 / 24000 | | 25 | | 12'03" (+07'19") | 1000 / 25000 | | 26 | | 07'42" (+02'58") | 1000 / 26000 | | 27 | | 07'19" (+02'35") | 1000 / 27000 | | 28 | | 06'37" (+01'53") | 1000 / 28000 | | 29 | | 08'56" (+04'12") | 1000 / 29000 | | 30 | | 10'18" (+05'34") | 1000 / 30000 | | 31 | | 07'37" (+02'53") | 1000 / 31000 | | 32 | | 07'34" (+02'50") | 1000 / 32000 | | 33 | | 08'07" (+03'23") | 1000 / 33000 | | 34 | | 09'30" (+04'46") | 1000 / 34000 | | 35 | | 07'52" (+03'08") | 1000 / 35000 | | 36 | | 08'38" (+03'54") | 1000 / 36000 | | 37 | | 09'00" (+04'16") | 1000 / 37000 | | 38 | | 09'10" (+04'26") | 1000 / 38000 | | 39 | | 15'26" (+10'42") | 1000 / 39000 | | 40 | | 09'15" (+04'31") | 1000 / 40000 | | 41 | | 09'51" (+05'07") | 1000 / 41000 | | 42 | | 11'29" (+06'45") | 1000 / 42000 | | 43 | | 10'52" (+06'08") | 1000 / 43000 | | 44 | | 10'29" (+05'45") | 1000 / 44000 | | 45 | | 10'54" (+06'10") | 1000 / 45000 | | 46 | | 11'30" (+06'46") | 1000 / 46000 | | 47 | | 14'34" (+09'50") | 1000 / 47000 | | 48 | | 09'30" (+04'46") | 1000 / 48000 | | 49 | | 10'01" (+05'17") | 1000 / 49000 | | 50 | | 09'18" (+04'34") | 1000 / 50000 | | 51 | | 10'13" (+05'29") | 1000 / 51000 | | 52 | | 13'40" (+08'56") | 1000 / 52000 | | 53 | | 06'50" (+02'06") | 1000 / 53000 | | 54 | | 06'24" (+01'40") | 1000 / 54000 | | 55 | | 06'17" (+01'33") | 1000 / 55000 | | 56 | | 06'04" (+01'20") | 1000 / 56000 | | 57 | | 21'32" (+16'48") | 1000 / 57000 | | 58 | | 06'02" (+01'18") | 1000 / 58000 | | 59 | | 05'30" (+00'46") | 1000 / 59000 | | 60 | | 05'37" (+00'53") | 1000 / 60000 | | 61 | | 05'32" (+00'48") | 1000 / 61000 | | 62 | | 06'08" (+01'24") | 1000 / 62000 | | 63 | | 05'28" (+00'44") | 1000 / 63000 | | 64 | | 05'34" (+00'50") | 1000 / 64000 | | 65 | | 06'57" (+02'13") | 1000 / 65000 | | 66 | | 05'25" (+00'41") | 1000 / 66000 | | 67 | | 05'37" (+00'53") | 1000 / 67000 | | 68 | | 05'42" (+00'58") | 1000 / 68000 | | 69 | | 06'02" (+01'18") | 1000 / 69000 | | 70 | | 09'22" (+04'38") | 1000 / 70000 | | 71 | | 06'08" (+01'24") | 1000 / 71000 | | 72 | | 05'22" (+00'38") | 1000 / 72000 | | 73 | | 05'56" (+01'12") | 1000 / 73000 | | 74 | | 14'36" (+09'52") | 1000 / 74000 | | 75 | | 08'04" (+03'20") | 1000 / 75000 | | 76 | | 07'33" (+02'49") | 1000 / 76000 | | 77 | | 05'58" (+01'14") | 1000 / 77000 | | 78 | | 07'20" (+02'36") | 1000 / 78000 | | 79 | | 07'02" (+02'18") | 1000 / 79000 | | 80 | | 06'16" (+01'32") | 1000 / 80000 | | 81 | | 05'59" (+01'15") | 1000 / 81000 | | 82 | | 05'50" (+01'06") | 1000 / 82000 | | 83 | | 06'50" (+02'06") | 1000 / 83000 | | 84 | | 05'43" (+00'59") | 1000 / 84000 | | 85 | | 05'29" (+00'45") | 1000 / 85000 | | 86 | | 06'13" (+01'29") | 1000 / 86000 | | 87 | | 09'52" (+05'08") | 1000 / 87000 | | 88 | | 09'33" (+04'49") | 1000 / 88000 | | 89 | | 07'01" (+02'17") | 1000 / 89000 | | 90 | | 07'32" (+02'48") | 1000 / 90000 | | 91 | | 06'31" (+01'47") | 1000 / 91000 | | 92 | | 06'59" (+02'15") | 1000 / 92000 | | 93 | | 08'51" (+04'07") | 1000 / 93000 | | 94 | | 07'09" (+02'25") | 1000 / 94000 | | 95 | | 07'25" (+02'41") | 1000 / 95000 | | 96 | | 07'34" (+02'50") | 1000 / 96000 | | 97 | | 08'48" (+04'04") | 1000 / 97000 | | 98 | | 07'52" (+03'08") | 1000 / 98000 | | 99 | | 07'30" (+02'46") | 1000 / 99000 | | 100 | | 08'21" (+03'37") | 1000 / 100000 | | 101 | | 06'38" (+01'54") | 1000 / 101000 | | 102 | | 06'23" (+01'39") | 1000 / 102000 |
南橫之美，盡收眼底。此趟初超馬之旅，非常值得，永生難忘。 賽前宣言: 第一埸超馬就這埸了 賽後評分: 賽道非常優美，峽谷之美盡收眼底。志工非常熱情，補給樣樣俱到。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 260.22 km  Hoka ATR3 累積 : 795.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'31" | 00:13'13" | | 3 | 06'33" | 00:19'46" | | 4 | 06'30" | 00:26'16" | | 5 | 06'16" | 00:32'32" | | 6 | 06'11" | 00:38'43" | | 7 | 07'57" | 00:46'40" | | 8 | 06'34" | 00:53'14" | | 9 | 06'32" | 00:59'46" | | 10 | 06'13" | 01:05'59" | | 11 | 06'38" | 01:12'37" | | 12 | 06'45" | 01:19'22" | | 13 | 06'18" | 01:25'40" | | 14 | 06'24" | 01:32'04" | | 15 | 08'18" | 01:40'22" | | 16 | 05'46" | 01:46'08" | | 17 | 08'05" | 01:54'13" | | 18 | 04'44" | 01:58'57" | | 19 | 07'14" | 02:06'11" | | 20 | 08'44" | 02:14'55" | | 21 | 11'52" | 02:26'47" | | 22 | 08'22" | 02:35'09" | | 23 | 08'10" | 02:43'19" | | 24 | 06'56" | 02:50'15" | | 25 | 12'04" | 03:02'19" | | 26 | 07'43" | 03:10'02" | | 27 | 07'19" | 03:17'21" | | 28 | 06'37" | 03:23'58" | | 29 | 08'57" | 03:32'55" | | 30 | 10'19" | 03:43'14" | | 31 | 07'37" | 03:50'51" | | 32 | 07'37" | 03:58'28" | | 33 | 08'05" | 04:06'33" | | 34 | 13'14" | 04:19'47" | | 35 | 04'08" | 04:23'55" | | 36 | 08'39" | 04:32'34" | | 37 | 09'00" | 04:41'34" | | 38 | 09'11" | 04:50'45" | | 39 | 15'26" | 05:06'11" | | 40 | 09'15" | 05:15'26" | | 41 | 09'52" | 05:25'18" | | 42 | 11'29" | 05:36'47" | | 43 | 10'53" | 05:47'40" | | 44 | 10'29" | 05:58'09" | | 45 | 10'55" | 06:09'04" | | 46 | 11'30" | 06:20'34" | | 47 | 14'35" | 06:35'09" | | 48 | 09'30" | 06:44'39" | | 49 | 10'02" | 06:54'41" | | 50 | 09'18" | 07:03'59" | | 51 | 10'13" | 07:14'12" | | 52 | 13'40" | 07:27'52" | | 53 | 06'51" | 07:34'43" | | 54 | 06'26" | 07:41'09" | | 55 | 06'16" | 07:47'25" | | 56 | 06'05" | 07:53'30" | | 57 | 21'32" | 08:15'02" | | 58 | 06'03" | 08:21'05" | | 59 | 05'31" | 08:26'36" | | 60 | 05'37" | 08:32'13" | | 61 | 05'33" | 08:37'46" | | 62 | 06'08" | 08:43'54" | | 63 | 05'28" | 08:49'22" | | 64 | 05'35" | 08:54'57" | | 65 | 06'58" | 09:01'55" | | 66 | 05'26" | 09:07'21" | | 67 | 05'37" | 09:12'58" | | 68 | 05'42" | 09:18'40" | | 69 | 06'28" | 09:25'08" | | 70 | 08'57" | 09:34'05" | | 71 | 06'08" | 09:40'13" | | 72 | 05'22" | 09:45'35" | | 73 | 05'57" | 09:51'32" | | 74 | 14'37" | 10:06'09" | | 75 | 08'04" | 10:14'13" | | 76 | 07'33" | 10:21'46" | | 77 | 05'59" | 10:27'45" | | 78 | 07'20" | 10:35'05" | | 79 | 07'03" | 10:42'08" | | 80 | 07'27" | 10:49'35" | | 81 | 04'49" | 10:54'24" | | 82 | 05'59" | 11:00'23" | | 83 | 06'44" | 11:07'07" | | 84 | 05'41" | 11:12'48" | | 85 | 05'29" | 11:18'17" | | 86 | 06'14" | 11:24'31" | | 87 | 09'52" | 11:34'23" | | 88 | 09'34" | 11:43'57" | | 89 | 07'01" | 11:50'58" | | 90 | 07'32" | 11:58'30" | | 91 | 06'32" | 12:05'02" | | 92 | 07'00" | 12:12'02" | | 93 | 08'51" | 12:20'53" | | 94 | 07'10" | 12:28'03" | | 95 | 07'26" | 12:35'29" | | 96 | 07'34" | 12:43'03" | | 97 | 08'49" | 12:51'52" | | 98 | 07'53" | 12:59'45" | | 99 | 07'30" | 13:07'15" | | 100 | 08'22" | 13:15'37" | | 101 | 06'38" | 13:22'15" | | 102 | 06'24" | 13:28'39" | | 102.4 | 06'49" | 13:31'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
