|  100.0 km | 12:50:40 | 07:42/km | 第23馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 12:50:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+03'00") | 01:01'28" (+02'06") | | 00:30'14" (+02'00") | | 00:31'08" (+02'54") | 00:59'22" | | 00:28'14" | | 00:36'17" (+08'03") | 01:09'26" (+10'04") | | 00:33'09" (+04'55") | | 00:42'52" (+14'38") | 01:34'30" (+35'08") | | 00:51'38" (+23'24") | | 00:54'04" (+25'50") | 01:40'35" (+41'13") | | 00:46'31" (+18'17") | | 00:32'22" (+04'08") | 01:09'49" (+10'27") | | 00:37'27" (+09'13") | | 00:30'27" (+02'13") | 01:02'08" (+02'46") | | 00:31'41" (+03'27") | | 00:45'32" (+17'18") | 01:16'43" (+17'21") | | 00:31'11" (+02'57") | | 00:44'52" (+16'38") | 01:29'34" (+30'12") | | 00:44'42" (+16'28") | | 00:43'09" (+14'55") | 01:22'00" (+22'38") | | 00:38'51" (+10'37") | |
日期: 2019-03-09 05:00 - 總爬升: 1908 m - 地點: 關山國小 - 天氣: 雨 - 平均心率: 145 - 卡路里: 6239 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+03'03") | 1000 / 1000 | | 2 | | 06'24" (+02'46") | 1000 / 2000 | | 3 | | 06'08" (+02'30") | 1000 / 3000 | | 4 | | 06'00" (+02'22") | 1000 / 4000 | | 5 | | 05'57" (+02'19") | 1000 / 5000 |
| 6 | | 05'55" (+02'17") | 1000 / 6000 | | 7 | | 06'03" (+02'25") | 1000 / 7000 | | 8 | | 06'15" (+02'37") | 1000 / 8000 | | 9 | | 06'07" (+02'29") | 1000 / 9000 | | 10 | | 05'52" (+02'14") | 1000 / 10000 | | 11 | | 06'40" (+03'02") | 1000 / 11000 | | 12 | | 06'13" (+02'35") | 1000 / 12000 | | 13 | | 05'50" (+02'12") | 1000 / 13000 | | 14 | | 06'03" (+02'25") | 1000 / 14000 | | 15 | | 06'19" (+02'41") | 1000 / 15000 | | 16 | | 05'33" (+01'55") | 1000 / 16000 | | 17 | | 05'29" (+01'51") | 1000 / 17000 | | 18 | | 03'38" | 1000 / 18000 | | 19 | | 06'32" (+02'54") | 1000 / 19000 | | 20 | | 07'01" (+03'23") | 1000 / 20000 | | 21 | | 08'13" (+04'35") | 1000 / 21000 | | 22 | | 07'24" (+03'46") | 1000 / 22000 | | 23 | | 06'56" (+03'18") | 1000 / 23000 | | 24 | | 06'09" (+02'31") | 1000 / 24000 | | 25 | | 07'33" (+03'55") | 1000 / 25000 | | 26 | | 07'16" (+03'38") | 1000 / 26000 | | 27 | | 06'12" (+02'34") | 1000 / 27000 | | 28 | | 05'49" (+02'11") | 1000 / 28000 | | 29 | | 07'26" (+03'48") | 1000 / 29000 | | 30 | | 06'24" (+02'46") | 1000 / 30000 | | 31 | | 07'31" (+03'53") | 1000 / 31000 | | 32 | | 08'23" (+04'45") | 1000 / 32000 | | 33 | | 09'08" (+05'30") | 1000 / 33000 | | 34 | | 08'50" (+05'12") | 1000 / 34000 | | 35 | | 08'58" (+05'20") | 1000 / 35000 | | 36 | | 08'14" (+04'36") | 1000 / 36000 | | 37 | | 09'42" (+06'04") | 1000 / 37000 | | 38 | | 12'04" (+08'26") | 1000 / 38000 | | 39 | | 11'25" (+07'47") | 1000 / 39000 | | 40 | | 10'11" (+06'33") | 1000 / 40000 | | 41 | | 11'19" (+07'41") | 1000 / 41000 | | 42 | | 10'12" (+06'34") | 1000 / 42000 | | 43 | | 10'41" (+07'03") | 1000 / 43000 | | 44 | | 10'49" (+07'11") | 1000 / 44000 | | 45 | | 10'59" (+07'21") | 1000 / 45000 | | 46 | | 12'49" (+09'11") | 1000 / 46000 | | 47 | | 07'35" (+03'57") | 1000 / 47000 | | 48 | | 08'22" (+04'44") | 1000 / 48000 | | 49 | | 08'05" (+04'27") | 1000 / 49000 | | 50 | | 09'38" (+06'00") | 1000 / 50000 | | 51 | | 09'13" (+05'35") | 1000 / 51000 | | 52 | | 05'49" (+02'11") | 1000 / 52000 | | 53 | | 05'41" (+02'03") | 1000 / 53000 | | 54 | | 05'55" (+02'17") | 1000 / 54000 | | 55 | | 05'41" (+02'03") | 1000 / 55000 | | 56 | | 14'20" (+10'42") | 1000 / 56000 | | 57 | | 05'23" (+01'45") | 1000 / 57000 | | 58 | | 05'36" (+01'58") | 1000 / 58000 | | 59 | | 05'34" (+01'56") | 1000 / 59000 | | 60 | | 06'32" (+02'54") | 1000 / 60000 | | 61 | | 05'44" (+02'06") | 1000 / 61000 | | 62 | | 05'52" (+02'14") | 1000 / 62000 | | 63 | | 07'09" (+03'31") | 1000 / 63000 | | 64 | | 05'42" (+02'04") | 1000 / 64000 | | 65 | | 05'57" (+02'19") | 1000 / 65000 | | 66 | | 06'59" (+03'21") | 1000 / 66000 | | 67 | | 05'40" (+02'02") | 1000 / 67000 | | 68 | | 05'03" (+01'25") | 1000 / 68000 | | 69 | | 07'21" (+03'43") | 1000 / 69000 | | 70 | | 06'26" (+02'48") | 1000 / 70000 | | 71 | | 06'31" (+02'53") | 1000 / 71000 | | 72 | | 07'21" (+03'43") | 1000 / 72000 | | 73 | | 11'56" (+08'18") | 1000 / 73000 | | 74 | | 11'15" (+07'37") | 1000 / 74000 | | 75 | | 08'35" (+04'57") | 1000 / 75000 | | 76 | | 05'29" (+01'51") | 1000 / 76000 | | 77 | | 06'32" (+02'54") | 1000 / 77000 | | 78 | | 07'47" (+04'09") | 1000 / 78000 | | 79 | | 06'02" (+02'24") | 1000 / 79000 | | 80 | | 05'19" (+01'41") | 1000 / 80000 | | 81 | | 05'26" (+01'48") | 1000 / 81000 | | 82 | | 09'59" (+06'21") | 1000 / 82000 | | 83 | | 08'44" (+05'06") | 1000 / 83000 | | 84 | | 09'38" (+06'00") | 1000 / 84000 | | 85 | | 11'02" (+07'24") | 1000 / 85000 | | 86 | | 08'50" (+05'12") | 1000 / 86000 | | 87 | | 09'58" (+06'20") | 1000 / 87000 | | 88 | | 08'01" (+04'23") | 1000 / 88000 | | 89 | | 09'58" (+06'20") | 1000 / 89000 | | 90 | | 07'53" (+04'15") | 1000 / 90000 | | 91 | | 07'13" (+03'35") | 1000 / 91000 | | 92 | | 07'47" (+04'09") | 1000 / 92000 | | 93 | | 09'52" (+06'14") | 1000 / 93000 | | 94 | | 06'48" (+03'10") | 1000 / 94000 | | 95 | | 11'25" (+07'47") | 1000 / 95000 | | 96 | | 06'45" (+03'07") | 1000 / 96000 | | 97 | | 09'21" (+05'43") | 1000 / 97000 | | 98 | | 09'12" (+05'34") | 1000 / 98000 | | 99 | | 07'13" (+03'35") | 1000 / 99000 | | 100 | | 06'19" (+02'41") | 1000 / 100000 |
賽前宣言: 初百k無傷完賽 賽後評分: 整體不錯，只是有3個施工區有爛泥巴不好跑，其餘路線都很讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.68 km  Mizuno WAVE RIDER 20 累積 : 799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'24" | 00:13'06" | | 3 | 06'09" | 00:19'15" | | 4 | 06'01" | 00:25'16" | | 5 | 05'58" | 00:31'14" | | 6 | 05'55" | 00:37'09" | | 7 | 06'04" | 00:43'13" | | 8 | 06'15" | 00:49'28" | | 9 | 06'08" | 00:55'36" | | 10 | 05'52" | 01:01'28" | | 11 | 06'41" | 01:08'09" | | 12 | 06'13" | 01:14'22" | | 13 | 05'51" | 01:20'13" | | 14 | 06'03" | 01:26'16" | | 15 | 06'20" | 01:32'36" | | 16 | 05'34" | 01:38'10" | | 17 | 05'29" | 01:43'39" | | 18 | 03'38" | 01:47'17" | | 19 | 06'32" | 01:53'49" | | 20 | 07'01" | 02:00'50" | | 21 | 08'13" | 02:09'03" | | 22 | 07'25" | 02:16'28" | | 23 | 06'56" | 02:23'24" | | 24 | 06'09" | 02:29'33" | | 25 | 07'34" | 02:37'07" | | 26 | 07'16" | 02:44'23" | | 27 | 06'13" | 02:50'36" | | 28 | 05'49" | 02:56'25" | | 29 | 07'27" | 03:03'52" | | 30 | 06'24" | 03:10'16" | | 31 | 07'32" | 03:17'48" | | 32 | 08'46" | 03:26'34" | | 33 | 08'45" | 03:35'19" | | 34 | 08'50" | 03:44'09" | | 35 | 08'59" | 03:53'08" | | 36 | 08'14" | 04:01'22" | | 37 | 09'42" | 04:11'04" | | 38 | 12'04" | 04:23'08" | | 39 | 11'26" | 04:34'34" | | 40 | 10'12" | 04:44'46" | | 41 | 11'19" | 04:56'05" | | 42 | 10'13" | 05:06'18" | | 43 | 10'42" | 05:17'00" | | 44 | 10'50" | 05:27'50" | | 45 | 11'00" | 05:38'50" | | 46 | 12'49" | 05:51'39" | | 47 | 07'35" | 05:59'14" | | 48 | 08'23" | 06:07'37" | | 49 | 08'05" | 06:15'42" | | 50 | 09'39" | 06:25'21" | | 51 | 09'13" | 06:34'34" | | 52 | 05'50" | 06:40'24" | | 53 | 05'42" | 06:46'06" | | 54 | 05'55" | 06:52'01" | | 55 | 05'42" | 06:57'43" | | 56 | 14'20" | 07:12'03" | | 57 | 05'24" | 07:17'27" | | 58 | 05'36" | 07:23'03" | | 59 | 05'34" | 07:28'37" | | 60 | 06'33" | 07:35'10" | | 61 | 05'45" | 07:40'55" | | 62 | 05'52" | 07:46'47" | | 63 | 07'10" | 07:53'57" | | 64 | 05'43" | 07:59'40" | | 65 | 05'57" | 08:05'37" | | 66 | 07'00" | 08:12'37" | | 67 | 08'51" | 08:21'28" | | 68 | 01'53" | 08:23'21" | | 69 | 10'11" | 08:33'32" | | 70 | 03'46" | 08:37'18" | | 71 | 06'23" | 08:43'41" | | 72 | 07'22" | 08:51'03" | | 73 | 11'56" | 09:02'59" | | 74 | 11'16" | 09:14'15" | | 75 | 08'35" | 09:22'50" | | 76 | 05'29" | 09:28'19" | | 77 | 06'33" | 09:34'52" | | 78 | 07'47" | 09:42'39" | | 79 | 06'03" | 09:48'42" | | 80 | 05'19" | 09:54'01" | | 81 | 05'27" | 09:59'28" | | 82 | 10'00" | 10:09'28" | | 83 | 08'45" | 10:18'13" | | 84 | 09'38" | 10:27'51" | | 85 | 11'02" | 10:38'53" | | 86 | 08'50" | 10:47'43" | | 87 | 09'59" | 10:57'42" | | 88 | 08'01" | 11:05'43" | | 89 | 09'59" | 11:15'42" | | 90 | 07'53" | 11:23'35" | | 91 | 07'14" | 11:30'49" | | 92 | 07'47" | 11:38'36" | | 93 | 09'53" | 11:48'29" | | 94 | 06'49" | 11:55'18" | | 95 | 11'26" | 12:06'44" | | 96 | 06'45" | 12:13'29" | | 97 | 09'22" | 12:22'51" | | 98 | 09'12" | 12:32'03" | | 99 | 07'13" | 12:39'16" | | 100 | 06'19" | 12:45'35" | | 100.8 | 06'08" | 12:50'40" |
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