| 【人呆看面就知,一股傻勁勇闖南橫初百k】
報名時天真的想,跑不完就當散步欣賞風景,但結論是代誌不是憨人想的那麼簡單...
越接近賽事日期,心裏越忐忑不安、焦慮、緊張,每次開啟賽事規劃表,修修改改,就是害怕DNF,果真又中了莫非定律。
這幾天天氣突然變化,雨勢不間斷,起跑時飄著毛毛細雨,還想著涼爽的氣溫正適合跑步,但過了利稻,突然開始下大雨,高度約1068,到栗園折返點是1706,還有漫長的爬坡,跑走跑走,全身濕透,腳趾頭又開始磨出水泡,打算在回程55k轉換站時換襪子和厚底鞋下山,但水泡越磨越大,一開始只有右腳後來連左腳也起水泡了,跑到最後連走路都痛,決定到天龍飯店補給站約72k棄賽。
這幾個月的練習,就是為了這場賽事準備,對著補給站的志工和大會人員說出「棄賽」時,心裏蠻難過,但賽事一直都有,還是身體狀況優先考量,至少替自己高興是勇敢的做這個決定,明年再來挑戰吧! 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 200.47 km asics lady tartherzeal 6-綠 累積 : 1339.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'42" | 00:11'25" | 3 | 05'22" | 00:16'47" | 4 | 05'22" | 00:22'09" | 5 | 05'17" | 00:27'26" | 6 | 05'19" | 00:32'45" | 7 | 05'32" | 00:38'17" | 8 | 05'26" | 00:43'43" | 9 | 05'24" | 00:49'07" | 10 | 05'27" | 00:54'34" | 11 | 05'30" | 01:00'04" | 12 | 05'41" | 01:05'45" | 13 | 05'15" | 01:11'00" | 14 | 05'40" | 01:16'40" | 15 | 05'07" | 01:21'47" | 16 | 05'05" | 01:26'52" | 17 | 05'24" | 01:32'16" | 18 | 05'32" | 01:37'48" | 19 | 06'38" | 01:44'26" | 20 | 06'43" | 01:51'09" | 21 | 07'09" | 01:58'18" | 22 | 06'34" | 02:04'52" | 23 | 05'43" | 02:10'35" | 24 | 07'24" | 02:17'59" | 25 | 06'21" | 02:24'20" | 26 | 06'31" | 02:30'51" | 27 | 05'43" | 02:36'34" | 28 | 05'08" | 02:41'42" | 29 | 05'47" | 02:47'29" | 30 | 05'43" | 02:53'12" | 31 | 06'18" | 02:59'30" | 32 | 06'45" | 03:06'15" | 33 | 11'29" | 03:17'44" | 34 | 05'35" | 03:23'19" | 35 | 07'51" | 03:31'10" | 36 | 08'12" | 03:39'22" | 37 | 08'13" | 03:47'35" | 38 | 11'26" | 03:59'01" | 39 | 08'26" | 04:07'27" | 40 | 08'57" | 04:16'24" | 41 | 10'50" | 04:27'14" | 42 | 08'57" | 04:36'11" | 43 | 09'05" | 04:45'16" | 44 | 09'21" | 04:54'37" | 45 | 09'31" | 05:04'08" | 46 | 08'15" | 05:12'23" | 47 | 07'13" | 05:19'36" | 48 | 08'45" | 05:28'21" | 49 | 08'03" | 05:36'24" | 50 | 09'56" | 05:46'20" | 51 | 05'45" | 05:52'05" | 52 | 05'02" | 05:57'07" | 53 | 05'11" | 06:02'18" | 54 | 05'02" | 06:07'20" | 55 | 05'00" | 06:12'20" | 56 | 10'01" | 06:22'21" | 57 | 04'44" | 06:27'05" | 58 | 05'05" | 06:32'10" | 59 | 05'12" | 06:37'22" | 60 | 05'25" | 06:42'47" | 61 | 05'26" | 06:48'13" | 62 | 05'30" | 06:53'43" | 63 | 06'22" | 07:00'05" | 64 | 06'56" | 07:07'01" | 65 | 06'42" | 07:13'43" | 66 | 06'38" | 07:20'21" | 67 | 09'57" | 07:30'18" | 68 | 04'41" | 07:34'59" | 69 | 09'04" | 07:44'03" | 70 | 04'44" | 07:48'47" | 71 | 07'25" | 07:56'12" | 72 | 07'54" | 08:04'06" | 72.5 | 14'43" | 08:11'20" |
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