| 賽後評分: 補給太多了，吃到跑不動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 507.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'28" | 00:13'09" | | 3 | 06'23" | 00:19'32" | | 4 | 06'09" | 00:25'41" | | 5 | 06'00" | 00:31'41" | | 6 | 06'05" | 00:37'46" | | 7 | 06'07" | 00:43'53" | | 8 | 06'24" | 00:50'17" | | 9 | 06'10" | 00:56'27" | | 10 | 05'55" | 01:02'22" | | 11 | 06'18" | 01:08'40" | | 12 | 06'29" | 01:15'09" | | 13 | 06'05" | 01:21'14" | | 14 | 07'18" | 01:28'32" | | 15 | 06'10" | 01:34'42" | | 16 | 05'23" | 01:40'05" | | 17 | 06'51" | 01:46'56" | | 18 | 04'50" | 01:51'46" | | 19 | 07'12" | 01:58'58" | | 20 | 07'48" | 02:06'46" | | 21 | 07'21" | 02:14'07" | | 22 | 07'33" | 02:21'40" | | 23 | 07'12" | 02:28'52" | | 24 | 06'05" | 02:34'57" | | 25 | 09'14" | 02:44'11" | | 26 | 07'32" | 02:51'43" | | 27 | 05'53" | 02:57'36" | | 28 | 05'07" | 03:02'43" | | 29 | 06'28" | 03:09'11" | | 30 | 06'01" | 03:15'12" | | 31 | 07'20" | 03:22'32" | | 32 | 07'37" | 03:30'09" | | 33 | 07'35" | 03:37'44" | | 34 | 07'45" | 03:45'29" | | 35 | 07'36" | 03:53'05" | | 36 | 07'33" | 04:00'38" | | 37 | 07'59" | 04:08'37" | | 38 | 11'15" | 04:19'52" | | 39 | 09'00" | 04:28'52" | | 40 | 08'27" | 04:37'19" | | 41 | 10'46" | 04:48'05" | | 42 | 09'44" | 04:57'49" | | 43 | 09'26" | 05:07'15" | | 44 | 09'19" | 05:16'34" | | 45 | 11'02" | 05:27'36" | | 46 | 09'42" | 05:37'18" | | 47 | 07'12" | 05:44'30" | | 48 | 07'47" | 05:52'17" | | 49 | 07'07" | 05:59'24" | | 50 | 07'43" | 06:07'07" | | 51 | 06'49" | 06:13'56" | | 52 | 05'21" | 06:19'17" | | 53 | 05'08" | 06:24'25" | | 54 | 05'12" | 06:29'37" | | 55 | 05'09" | 06:34'46" | | 56 | 07'50" | 06:42'36" | | 57 | 05'13" | 06:47'49" | | 58 | 05'17" | 06:53'06" | | 59 | 05'14" | 06:58'20" | | 60 | 05'39" | 07:03'59" | | 61 | 05'52" | 07:09'51" | | 62 | 05'30" | 07:15'21" | | 63 | 06'34" | 07:21'55" | | 64 | 05'21" | 07:27'16" | | 65 | 05'23" | 07:32'39" | | 66 | 05'35" | 07:38'14" | | 67 | 07'53" | 07:46'07" | | 68 | 07'41" | 07:53'48" | | 69 | 08'21" | 08:02'09" | | 70 | 04'45" | 08:06'54" | | 71 | 04'52" | 08:11'46" | | 72 | 07'25" | 08:19'11" | | 73 | 08'04" | 08:27'15" | | 74 | 07'07" | 08:34'22" | | 75 | 05'51" | 08:40'13" | | 76 | 05'19" | 08:45'32" | | 77 | 06'20" | 08:51'52" | | 78 | 05'46" | 08:57'38" | | 79 | 05'29" | 09:03'07" | | 80 | 05'17" | 09:08'24" | | 81 | 06'45" | 09:15'09" | | 82 | 05'34" | 09:20'43" | | 83 | 05'32" | 09:26'15" | | 84 | 05'15" | 09:31'30" | | 85 | 08'19" | 09:39'49" | | 86 | 07'02" | 09:46'51" | | 87 | 06'53" | 09:53'44" | | 88 | 06'20" | 10:00'04" | | 89 | 05'53" | 10:05'57" | | 90 | 07'18" | 10:13'15" | | 91 | 06'51" | 10:20'06" | | 92 | 05'42" | 10:25'48" | | 93 | 05'58" | 10:31'46" | | 94 | 05'41" | 10:37'27" | | 95 | 07'46" | 10:45'13" | | 96 | 06'10" | 10:51'23" | | 97 | 06'32" | 10:57'55" | | 98 | 07'25" | 11:05'20" | | 99 | 05'55" | 11:11'15" | | 100 | 06'12" | 11:17'27" | | 100.3 | 06'11" | 11:19'32" |
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100.0 km | 11:19:32 | 06:47/km | 第35馬
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