|  60.0 km | 09:17:17 | 09:17/km | 第6馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 09:17:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'56" (+06'31") | 01:22'38" (+03'08") | | 00:40'42" (+05'17") | | 00:42'18" (+06'53") | 01:24'24" (+04'54") | | 00:42'06" (+06'41") | | 00:52'43" (+17'18") | 01:35'06" (+15'36") | | 00:42'23" (+06'58") | | 00:35'46" (+00'21") | 01:19'30" | | 00:43'44" (+08'19") | | 00:40'24" (+04'59") | 01:25'46" (+06'16") | | 00:45'22" (+09'57") | | 00:35'25" | 01:21'33" (+02'03") | | 00:46'08" (+10'43") | |
日期: 2019-03-09 07:00 - 總爬升: 884 m - 平均心率: 149 - 卡路里: 4149 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+03'49") | 1000 / 1000 | | 2 | | 08'19" (+03'02") | 1000 / 2000 | | 3 | | 08'28" (+03'11") | 1000 / 3000 | | 4 | | 08'15" (+02'58") | 1000 / 4000 | | 5 | | 07'45" (+02'28") | 1000 / 5000 |
| 6 | | 07'37" (+02'20") | 1000 / 6000 | | 7 | | 08'25" (+03'08") | 1000 / 7000 | | 8 | | 08'27" (+03'10") | 1000 / 8000 | | 9 | | 08'43" (+03'26") | 1000 / 9000 | | 10 | | 07'27" (+02'10") | 1000 / 10000 | | 11 | | 08'54" (+03'37") | 1000 / 11000 | | 12 | | 07'52" (+02'35") | 1000 / 12000 | | 13 | | 07'51" (+02'34") | 1000 / 13000 | | 14 | | 08'07" (+02'50") | 1000 / 14000 | | 15 | | 09'31" (+04'14") | 1000 / 15000 | | 16 | | 07'21" (+02'04") | 1000 / 16000 | | 17 | | 09'42" (+04'25") | 1000 / 17000 | | 18 | | 07'41" (+02'24") | 1000 / 18000 | | 19 | | 08'04" (+02'47") | 1000 / 19000 | | 20 | | 09'16" (+03'59") | 1000 / 20000 | | 21 | | 13'18" (+08'01") | 1000 / 21000 | | 22 | | 10'05" (+04'48") | 1000 / 22000 | | 23 | | 10'26" (+05'09") | 1000 / 23000 | | 24 | | 10'23" (+05'06") | 1000 / 24000 | | 25 | | 08'29" (+03'12") | 1000 / 25000 | | 26 | | 11'42" (+06'25") | 1000 / 26000 | | 27 | | 09'18" (+04'01") | 1000 / 27000 | | 28 | | 08'51" (+03'34") | 1000 / 28000 | | 29 | | 06'24" (+01'07") | 1000 / 29000 | | 30 | | 06'05" (+00'48") | 1000 / 30000 | | 31 | | 06'32" (+01'15") | 1000 / 31000 | | 32 | | 06'48" (+01'31") | 1000 / 32000 | | 33 | | 05'17" | 1000 / 33000 | | 34 | | 06'59" (+01'42") | 1000 / 34000 | | 35 | | 10'07" (+04'50") | 1000 / 35000 | | 36 | | 10'53" (+05'36") | 1000 / 36000 | | 37 | | 09'39" (+04'22") | 1000 / 37000 | | 38 | | 08'34" (+03'17") | 1000 / 38000 | | 39 | | 07'29" (+02'12") | 1000 / 39000 | | 40 | | 07'06" (+01'49") | 1000 / 40000 | | 41 | | 09'19" (+04'02") | 1000 / 41000 | | 42 | | 07'18" (+02'01") | 1000 / 42000 | | 43 | | 07'15" (+01'58") | 1000 / 43000 | | 44 | | 07'51" (+02'34") | 1000 / 44000 | | 45 | | 08'38" (+03'21") | 1000 / 45000 | | 46 | | 07'20" (+02'03") | 1000 / 46000 | | 47 | | 08'09" (+02'52") | 1000 / 47000 | | 48 | | 07'18" (+02'01") | 1000 / 48000 | | 49 | | 08'48" (+03'31") | 1000 / 49000 | | 50 | | 09'10" (+03'53") | 1000 / 50000 | | 51 | | 07'14" (+01'57") | 1000 / 51000 | | 52 | | 07'31" (+02'14") | 1000 / 52000 | | 53 | | 07'24" (+02'07") | 1000 / 53000 | | 54 | | 07'57" (+02'40") | 1000 / 54000 | | 55 | | 09'51" (+04'34") | 1000 / 55000 | | 56 | | 10'08" (+04'51") | 1000 / 56000 | | 57 | | 08'09" (+02'52") | 1000 / 57000 | | 58 | | 08'26" (+03'09") | 1000 / 58000 | | 59 | | 10'31" (+05'14") | 1000 / 59000 | | 60 | | 08'51" (+03'34") | 1000 / 60000 | | 61 | | 09'39" (+04'22") | 1000 / 61000 | | 62 | | 09'25" (+04'08") | 1000 / 62000 | | 63 | | 10'19" (+05'02") | 1000 / 63000 | | 64 | | 08'02" (+02'45") | 1000 / 64000 | | 65 | | 08'14" (+02'57") | 1000 / 65000 |
 高雄Thomas Yeh  賽後評分: 還不錯
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 147.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 08'20" | 00:17'26" | | 3 | 08'29" | 00:25'55" | | 4 | 08'16" | 00:34'11" | | 5 | 07'45" | 00:41'56" | | 6 | 07'38" | 00:49'34" | | 7 | 08'25" | 00:57'59" | | 8 | 08'28" | 01:06'27" | | 9 | 08'43" | 01:15'10" | | 10 | 07'28" | 01:22'38" | | 11 | 08'54" | 01:31'32" | | 12 | 07'53" | 01:39'25" | | 13 | 07'52" | 01:47'17" | | 14 | 08'08" | 01:55'25" | | 15 | 09'31" | 02:04'56" | | 16 | 07'21" | 02:12'17" | | 17 | 09'42" | 02:21'59" | | 18 | 07'44" | 02:29'43" | | 19 | 08'03" | 02:37'46" | | 20 | 09'16" | 02:47'02" | | 21 | 13'18" | 03:00'20" | | 22 | 10'06" | 03:10'26" | | 23 | 10'26" | 03:20'52" | | 24 | 10'23" | 03:31'15" | | 25 | 08'30" | 03:39'45" | | 26 | 11'43" | 03:51'28" | | 27 | 09'19" | 04:00'47" | | 28 | 08'51" | 04:09'38" | | 29 | 06'25" | 04:16'03" | | 30 | 06'05" | 04:22'08" | | 31 | 06'32" | 04:28'40" | | 32 | 06'53" | 04:35'33" | | 33 | 05'13" | 04:40'46" | | 34 | 07'00" | 04:47'46" | | 35 | 10'08" | 04:57'54" | | 36 | 10'54" | 05:08'48" | | 37 | 09'39" | 05:18'27" | | 38 | 08'35" | 05:27'02" | | 39 | 07'29" | 05:34'31" | | 40 | 07'07" | 05:41'38" | | 41 | 09'20" | 05:50'58" | | 42 | 07'18" | 05:58'16" | | 43 | 07'35" | 06:05'51" | | 44 | 07'32" | 06:13'23" | | 45 | 08'39" | 06:22'02" | | 46 | 11'29" | 06:33'31" | | 47 | 05'34" | 06:39'05" | | 48 | 11'07" | 06:50'12" | | 49 | 04'12" | 06:54'24" | | 50 | 13'00" | 07:07'24" | | 51 | 02'39" | 07:10'03" | | 52 | 07'34" | 07:17'37" | | 53 | 07'23" | 07:25'00" | | 54 | 07'57" | 07:32'57" | | 55 | 09'52" | 07:42'49" | | 56 | 10'08" | 07:52'57" | | 57 | 08'10" | 08:01'07" | | 58 | 08'26" | 08:09'33" | | 59 | 10'32" | 08:20'05" | | 60 | 08'52" | 08:28'57" | | 61 | 09'39" | 08:38'36" | | 62 | 09'26" | 08:48'02" | | 63 | 10'19" | 08:58'21" | | 64 | 08'02" | 09:06'23" | | 65 | 08'15" | 09:14'38" | | 65.3 | 08'20" | 09:17'17" |
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