21.6 km | 02:08:57 | 05:58/km日期: 2013-10-27 06:34 - 總爬升: 201 m - 卡路里: 1165 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'44" / 06'10" / 06'10" / 05'49" / 05'31" / 05'50" / 05'50" / 05'59" / 05'41" / 05'20" / 05'29" / 06'00" / 14'56" / -3'-26" / 06'20" / 06'01" / 06'50" / 07'22" / 06'08" / 05'59" / 06'00" / 03'53" /
10月累積里程 : 105.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 06'10" | 00:19'04" |
4 | 05'49" | 00:24'53" |
5 | 05'31" | 00:30'24" |
6 | 05'50" | 00:36'14" |
7 | 05'50" | 00:42'04" |
8 | 05'59" | 00:48'03" |
9 | 05'41" | 00:53'44" |
10 | 05'20" | 00:59'04" |
11 | 05'29" | 01:04'33" |
12 | 06'00" | 01:10'33" |
13 | 14'56" | 01:25'29" |
14 | -3'-26" | 01:22'03" |
15 | 06'20" | 01:28'23" |
16 | 06'01" | 01:34'24" |
17 | 06'50" | 01:41'14" |
18 | 07'22" | 01:48'36" |
19 | 06'08" | 01:54'44" |
20 | 05'59" | 02:00'43" |
21 | 06'00" | 02:06'43" |
21.4 | 05'41" | 02:08'57" |