Peter Wang 2019/03/09 訓練日誌 | Marathon's World

Peter Wang 台中
ID 358538

31 位追隨者

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60.0 km | 07:47:52 | 07:47/km | 第6馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	07:47:52
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'36")

00:36'36" (+07'26")

01:12'47" (+07'16")

10 km

(01:12'47")

00:36'11" (+07'01")

15 km

(01:54'22")

00:41'35" (+12'25")

01:20'58" (+15'27")

20 km

(02:33'45")

00:39'23" (+10'13")

25 km

(03:21'22")

00:47'37" (+18'27")

01:23'52" (+18'21")

30 km

(03:57'37")

00:36'15" (+07'05")

35 km

(04:35'06")

00:37'29" (+08'19")

01:06'39" (+01'08")

40 km

(05:04'16")

00:29'10"

45 km

(05:35'13")

00:30'57" (+01'47")

01:05'31"

50 km

(06:09'47")

00:34'34" (+05'24")

55 km

(06:49'31")

00:39'44" (+10'34")

01:16'47" (+11'16")

60 km

(07:26'34")

00:37'03" (+07'53")

Finish

(07:47:52)

日期: 2019-03-09 07:00 - 總爬升: 876 m - 平均心率: 148 - 卡路里: 3491 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'57"

(07'57")

07'57" (+03'28")

1000 / 1000

2

07'28"

(15'26")

07'28" (+02'59")

1000 / 2000

3

07'06"

(22'32")

07'06" (+02'37")

1000 / 3000

4

07'14"

(29'47")

07'14" (+02'45")

1000 / 4000

5

06'48"

(36'35")

06'48" (+02'19")

1000 / 5000

展開計圈分析

6

07'01"

(43'37")

07'01" (+02'32")

1000 / 6000

7

07'40"

(51'17")

07'40" (+03'11")

1000 / 7000

8

07'15"

(58'33")

07'15" (+02'46")

1000 / 8000

9

07'26"

(01:06'00")

07'26" (+02'57")

1000 / 9000

10

06'47"

(01:12'47")

06'47" (+02'18")

1000 / 10000

11

09'21"

(01:22'08")

09'21" (+04'52")

1000 / 11000

12

07'21"

(01:29'30")

07'21" (+02'52")

1000 / 12000

13

06'46"

(01:36'17")

06'46" (+02'17")

1000 / 13000

14

06'50"

(01:43'08")

06'50" (+02'21")

1000 / 14000

15

11'13"

(01:54'21")

11'13" (+06'44")

1000 / 15000

16

06'10"

(02:00'32")

06'10" (+01'41")

1000 / 16000

17

10'13"

(02:10'46")

10'13" (+05'44")

1000 / 17000

18

06'11"

(02:16'57")

06'11" (+01'42")

1000 / 18000

19

07'40"

(02:24'37")

07'40" (+03'11")

1000 / 19000

20

09'06"

(02:33'44")

09'06" (+04'37")

1000 / 20000

21

08'07"

(02:41'52")

08'07" (+03'38")

1000 / 21000

22

08'20"

(02:50'12")

08'20" (+03'51")

1000 / 22000

23

10'58"

(03:01'10")

10'58" (+06'29")

1000 / 23000

24

06'42"

(03:07'53")

06'42" (+02'13")

1000 / 24000

25

13'28"

(03:21'22")

13'28" (+08'59")

1000 / 25000

26

07'51"

(03:29'13")

07'51" (+03'22")

1000 / 26000

27

07'48"

(03:37'01")

07'48" (+03'19")

1000 / 27000

28

06'45"

(03:43'47")

06'45" (+02'16")

1000 / 28000

29

06'51"

(03:50'39")

06'51" (+02'22")

1000 / 29000

30

06'57"

(03:57'36")

06'57" (+02'28")

1000 / 30000

31

06'51"

(04:04'27")

06'51" (+02'22")

1000 / 31000

32

07'32"

(04:12'00")

07'32" (+03'03")

1000 / 32000

33

08'56"

(04:20'56")

08'56" (+04'27")

1000 / 33000

34

07'16"

(04:28'12")

07'16" (+02'47")

1000 / 34000

35

06'52"

(04:35'05")

06'52" (+02'23")

1000 / 35000

36

05'18"

(04:40'23")

05'18" (+00'49")

1000 / 36000

37

05'07"

(04:45'31")

05'07" (+00'38")

1000 / 37000

38

06'07"

(04:51'39")

06'07" (+01'38")

1000 / 38000

39

06'42"

(04:58'21")

06'42" (+02'13")

1000 / 39000

40

05'53"

(05:04'14")

05'53" (+01'24")

1000 / 40000

41

06'05"

(05:10'19")

06'05" (+01'36")

1000 / 41000

42

05'35"

(05:15'55")

05'35" (+01'06")

1000 / 42000

43

08'12"

(05:24'07")

08'12" (+03'43")

1000 / 43000

44

06'34"

(05:30'42")

06'34" (+02'05")

1000 / 44000

45

04'29"

(05:35'12")

04'29"

1000 / 45000

46

06'33"

(05:41'45")

06'33" (+02'04")

1000 / 46000

47

06'16"

(05:48'01")

06'16" (+01'47")

1000 / 47000

48

07'09"

(05:55'10")

07'09" (+02'40")

1000 / 48000

49

07'34"

(06:02'45")

07'34" (+03'05")

1000 / 49000

50

07'00"

(06:09'46")

07'00" (+02'31")

1000 / 50000

51

07'51"

(06:17'37")

07'51" (+03'22")

1000 / 51000

52

06'56"

(06:24'34")

06'56" (+02'27")

1000 / 52000

53

10'05"

(06:34'39")

10'05" (+05'36")

1000 / 53000

54

07'14"

(06:41'54")

07'14" (+02'45")

1000 / 54000

55

07'35"

(06:49'30")

07'35" (+03'06")

1000 / 55000

56

07'05"

(06:56'35")

07'05" (+02'36")

1000 / 56000

57

07'47"

(07:04'22")

07'47" (+03'18")

1000 / 57000

58

06'53"

(07:11'15")

06'53" (+02'24")

1000 / 58000

59

07'12"

(07:18'28")

07'12" (+02'43")

1000 / 59000

60

08'05"

(07:26'33")

08'05" (+03'36")

1000 / 60000

61

07'22"

(07:33'55")

07'22" (+02'53")

1000 / 61000

62

06'09"

(07:40'05")

06'09" (+01'40")

1000 / 62000

63

06'07"

(07:46'12")

06'07" (+01'38")

1000 / 63000

賽後評分: 山豬肉準備多一點會更好。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 189.81 km

361 未知累積 : 112.8 km

TCX 上傳 | 5 years ago

曾俊堯和 Rarry Lin 說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	07'28"	00:15'26"
3	07'07"	00:22'33"
4	07'14"	00:29'47"
5	06'49"	00:36'36"
6	07'01"	00:43'37"
7	07'40"	00:51'17"
8	07'16"	00:58'33"
9	07'27"	01:06'00"
10	06'47"	01:12'47"
11	09'22"	01:22'09"
12	07'21"	01:29'30"
13	06'47"	01:36'17"
14	06'51"	01:43'08"
15	11'14"	01:54'22"
16	06'10"	02:00'32"
17	10'14"	02:10'46"
18	06'12"	02:16'58"
19	07'40"	02:24'38"
20	09'07"	02:33'45"
21	08'07"	02:41'52"
22	08'20"	02:50'12"
23	10'59"	03:01'11"
24	06'42"	03:07'53"
25	13'29"	03:21'22"
26	07'52"	03:29'14"
27	07'48"	03:37'02"
28	06'47"	03:43'49"
29	06'51"	03:50'40"
30	06'57"	03:57'37"
31	06'52"	04:04'29"
32	07'32"	04:12'01"
33	08'56"	04:20'57"
34	07'17"	04:28'14"
35	06'52"	04:35'06"
36	05'19"	04:40'25"
37	05'07"	04:45'32"
38	06'08"	04:51'40"
39	06'42"	04:58'22"
40	05'54"	05:04'16"
41	06'05"	05:10'21"
42	05'35"	05:15'56"
43	08'13"	05:24'09"
44	06'43"	05:30'52"
45	04'21"	05:35'13"
46	06'33"	05:41'46"
47	06'20"	05:48'06"
48	07'06"	05:55'12"
49	07'35"	06:02'47"
50	07'00"	06:09'47"
51	07'52"	06:17'39"
52	06'56"	06:24'35"
53	10'06"	06:34'41"
54	07'14"	06:41'55"
55	07'36"	06:49'31"
56	07'05"	06:56'36"
57	07'47"	07:04'23"
58	06'54"	07:11'17"
59	07'12"	07:18'29"
60	08'05"	07:26'34"
61	07'23"	07:33'57"
62	06'10"	07:40'07"
63	06'07"	07:46'14"
63.2	19'17"	07:49'11"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

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10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km

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4.5 km | 01:19:21 | 17:32/km

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8.8 km | 01:13:15 | 08:19/km

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1.3 km | 00:30:33 | 22:39/km

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21.7 km | 02:57:39 | 08:10/km

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11.3 km | 02:27:14 | 12:58/km

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5.0 km | 00:41:33 | 08:19/km