陳志獻 2019/03/09 訓練日誌

陳志獻高雄
ID 409671

29 位追隨者

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陳志獻

恭喜完成了初馬

45.0 km | 06:32:39 | 08:43/km | 第1馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	06:32:39
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'58")

00:36'58" (+00'48")

01:13'08"

10 km

(01:13'08")

00:36'10"

15 km

(01:54'15")

00:41'07" (+04'57")

01:26'24" (+13'16")

20 km

(02:39'32")

00:45'17" (+09'07")

25 km

(03:25'15")

00:45'43" (+09'33")

01:33'01" (+19'53")

30 km

(04:12'33")

00:47'18" (+11'08")

35 km

(05:03'15")

00:50'42" (+14'32")

01:35'21" (+22'13")

40 km

(05:47'54")

00:44'39" (+08'29")

45 km

(06:39'42")

00:51'48" (+15'38")

00:00'00"

Finish

(06:32:39)

日期: 2019-03-09 07:00 - 總爬升: 457 m - 地點: 關山國小 - 卡路里: 2693 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'12"

(08'12")

08'10" (+02'06")

1003 / 1003

07'21"

(15'33")

07'21" (+01'17")

999 / 2002

07'07"

(22'40")

07'02" (+00'58")

1010 / 3012

07'22"

(30'02")

07'21" (+01'17")

1000 / 4013

06'56"

(36'58")

06'56" (+00'52")

999 / 5012

展開計圈分析

06'52"

(43'50")

06'45" (+00'41")

1015 / 6028

08'38"

(52'28")

08'35" (+02'31")

1005 / 7033

06'57"

(59'25")

06'58" (+00'54")

995 / 8029

07'30"

(01:06'55")

07'27" (+01'23")

1005 / 9034

06'32"

(01:13'27")

06'27" (+00'23")

1011 / 10046

09'46"

(01:23'13")

09'50" (+03'46")

992 / 11039

07'09"

(01:30'22")

07'04" (+01'00")

1010 / 12049

06'34"

(01:36'56")

06'36" (+00'32")

993 / 13043

07'01"

(01:43'57")

06'59" (+00'55")

1002 / 14045

10'35"

(01:54'32")

10'26" (+04'22")

1013 / 15058

06'37"

(02:01'09")

06'37" (+00'33")

998 / 16057

11'45"

(02:12'54")

11'49" (+05'45")

993 / 17051

07'02"

(02:19'56")

07'01" (+00'57")

1002 / 18053

08'48"

(02:28'44")

08'43" (+02'39")

1009 / 19062

11'22"

(02:40'06")

11'18" (+05'14")

1004 / 20067

09'57"

(02:50'03")

09'55" (+03'51")

1003 / 21070

12'08"

(03:02'11")

09'09" (+03'05")

1324 / 22395

08'55"

(03:11'06")

12'55" (+06'51")

690 / 23085

06'06"

(03:17'12")

06'04"

1004 / 24090

08'42"

(03:25'54")

08'39" (+02'35")

1003 / 25094

09'36"

(03:35'30")

09'38" (+03'34")

995 / 26089

06'28"

(03:41'58")

06'24" (+00'20")

1007 / 27097

06'21"

(03:48'19")

06'19" (+00'15")

1003 / 28100

15'20"

(04:03'39")

14'49" (+08'45")

1033 / 29134

09'55"

(04:13'34")

10'11" (+04'07")

972 / 30106

12'16"

(04:25'50")

12'15" (+06'11")

1000 / 31107

08'21"

(04:34'11")

08'21" (+02'17")

999 / 32106

07'29"

(04:41'40")

07'25" (+01'21")

1007 / 33114

06'26"

(04:48'06")

06'27" (+00'23")

996 / 34110

15'55"

(05:04'01")

15'47" (+09'43")

1007 / 35117

07'24"

(05:11'25")

07'22" (+01'18")

1002 / 36120

07'51"

(05:19'16")

07'47" (+01'43")

1006 / 37127

09'28"

(05:28'44")

09'24" (+03'20")

1005 / 38132

13'17"

(05:42'01")

13'11" (+07'07")

1006 / 39139

06'44"

(05:48'45")

06'44" (+00'40")

998 / 40137

08'54"

(05:57'39")

08'49" (+02'45")

1008 / 41146

11'15"

(06:08'54")

11'18" (+05'14")

995 / 42141

11'19"

(06:20'13")

11'13" (+05'09")

1008 / 43150

07'10"

(06:27'23")

07'08" (+01'04")

1003 / 44154

12'19"

(06:39'42")

17'27" (+11'23")

705 / 44859

高雄

陳志獻

留言

賽後評分: 風景很棒
給 5 星

3月累積里程 : 94.25 km

Android - samsung SM-G950F 上傳 | 5 years ago

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	07'21"	00:15'33"
3	07'07"	00:22'40"
4	07'22"	00:30'02"
5	06'56"	00:36'58"
6	06'45"	00:43'43"
7	08'33"	00:52'16"
8	07'02"	00:59'18"
9	06'48"	01:06'06"
10	07'02"	01:13'08"
11	09'53"	01:23'01"
12	07'00"	01:30'01"
13	06'43"	01:36'44"
14	06'51"	01:43'35"
15	10'40"	01:54'15"
16	06'35"	02:00'50"
17	11'45"	02:12'35"
18	07'02"	02:19'37"
19	08'30"	02:28'07"
20	11'25"	02:39'32"
21	09'45"	02:49'17"
22	09'01"	02:58'18"
23	12'22"	03:10'40"
24	06'11"	03:16'51"
25	08'24"	03:25'15"
26	09'41"	03:34'56"
27	06'28"	03:41'24"
28	06'17"	03:47'41"
29	15'04"	04:02'45"
30	09'48"	04:12'33"
31	12'35"	04:25'08"
32	08'10"	04:33'18"
33	07'40"	04:40'58"
34	06'28"	04:47'26"
35	15'49"	05:03'15"
36	07'33"	05:10'48"
37	07'22"	05:18'10"
38	09'44"	05:27'54"
39	13'04"	05:40'58"
40	06'56"	05:47'54"
41	08'49"	05:56'43"
42	10'39"	06:07'22"
43	11'20"	06:18'42"
44	07'35"	06:26'17"
44.8	15'54"	06:39'42"