14.1 km | 01:36:34 | 06:50/km日期: 2019-03-09 06:18 - 平均心率: 180 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 08'10" / 06'47" / 06'45" / 07'40" / 07'02" / 06'46" / 06'36" / 06'07" / 06'55" / 06'07" / 06'37" / 06'11" / 06'09" / 06'30" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 07'40" (+01'40") | 1000 / 4000 |
| 5 | | 07'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" (+00'30") | 1000 / 14000 |
| 15 | | 16'55" (+10'55") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 207.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'47" | 00:14'57" |
| 3 | 06'45" | 00:21'42" |
| 4 | 07'40" | 00:29'22" |
| 5 | 07'02" | 00:36'24" |
| 6 | 06'46" | 00:43'10" |
| 7 | 06'36" | 00:49'46" |
| 8 | 06'07" | 00:55'53" |
| 9 | 06'55" | 01:02'48" |
| 10 | 06'07" | 01:08'55" |
| 11 | 06'37" | 01:15'32" |
| 12 | 06'11" | 01:21'43" |
| 13 | 06'09" | 01:27'52" |
| 14 | 06'30" | 01:34'22" |
| 14.1 | 16'52" | 01:36'35" |
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