18.1 km | 02:44:41 | 09:06/km日期: 2019-03-05 05:50 - 總爬升: 250 m - 平均心率: 142 - 卡路里: 857 Cal - 平均步頻: 160
Pace: 09'09" / 11'00" / 08'20" / 08'50" / 15'34" / 08'54" / 07'58" / 08'07" / 08'29" / 08'04" / 13'37" / 07'49" / 07'28" / 08'07" / 07'36" / 08'30" / 08'12" / 08'29" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'41") | 1000 / 1000 |
| 2 | | 11'00" (+03'33") | 1000 / 2000 |
| 3 | | 08'19" (+00'52") | 1000 / 3000 |
| 4 | | 08'49" (+01'22") | 1000 / 4000 |
| 5 | | 15'34" (+08'07") | 1000 / 5000 |
| 6 | | 08'54" (+01'27") | 1000 / 6000 |
| 7 | | 07'58" (+00'31") | 1000 / 7000 |
| 8 | | 08'06" (+00'39") | 1000 / 8000 |
| 9 | | 08'28" (+01'01") | 1000 / 9000 |
| 10 | | 08'04" (+00'37") | 1000 / 10000 |
| 11 | | 13'37" (+06'10") | 1000 / 11000 |
| 12 | | 07'49" (+00'22") | 1000 / 12000 |
| 13 | | 07'27" | 1000 / 13000 |
| 14 | | 08'01" (+00'34") | 1000 / 14000 |
| 15 | | 07'35" (+00'08") | 1000 / 15000 |
| 16 | | 08'30" (+01'03") | 1000 / 16000 |
| 17 | | 08'13" (+00'46") | 1000 / 17000 |
| 18 | | 08'28" (+01'01") | 1000 / 18000 |
| 19 | | 08'22" (+00'55") | 69 / 18069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 114.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 11'00" | 00:20'09" |
| 3 | 08'20" | 00:28'29" |
| 4 | 08'50" | 00:37'19" |
| 5 | 15'34" | 00:52'53" |
| 6 | 08'54" | 01:01'47" |
| 7 | 07'58" | 01:09'45" |
| 8 | 08'07" | 01:17'52" |
| 9 | 08'29" | 01:26'21" |
| 10 | 08'04" | 01:34'25" |
| 11 | 13'37" | 01:48'02" |
| 12 | 07'49" | 01:55'51" |
| 13 | 07'28" | 02:03'19" |
| 14 | 08'07" | 02:11'26" |
| 15 | 07'36" | 02:19'02" |
| 16 | 08'30" | 02:27'32" |
| 17 | 08'12" | 02:35'44" |
| 18 | 08'29" | 02:44'13" |
| 18.1 | 08'23" | 02:44'48" |
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