16.0 km | 01:47:54 | 06:43/km日期: 2019-03-02 06:23 - 平均心率: 140 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'04" / 15'22" / 08'33" / 08'57" / 07'15" / 07'32" / 06'36" / 10'24" / 07'33" / 07'39" / 06'00" / 06'27" / 05'48" / 06'40" / 07'21" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'17") | 1000 / 1000 |
| 2 | | 07'47" (+02'00") | 1000 / 2000 |
| 3 | | 06'49" (+01'02") | 1000 / 3000 |
| 4 | | 07'01" (+01'14") | 1000 / 4000 |
| 5 | | 06'53" (+01'06") | 1000 / 5000 |
| 6 | | 06'36" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'48") | 1000 / 7000 |
| 8 | | 06'43" (+00'56") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 07'13" (+01'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 06'27" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'39" (+00'52") | 1000 / 14000 |
| 15 | | 07'21" (+01'34") | 1000 / 15000 |
| 16 | | 06'21" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'03") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
170.07 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 15'22" | 00:22'26" |
| 3 | 08'33" | 00:30'59" |
| 4 | 08'57" | 00:39'56" |
| 5 | 07'15" | 00:47'11" |
| 6 | 07'32" | 00:54'43" |
| 7 | 06'36" | 01:01'19" |
| 8 | 10'24" | 01:11'43" |
| 9 | 07'33" | 01:19'16" |
| 10 | 07'39" | 01:26'55" |
| 11 | 06'00" | 01:32'55" |
| 12 | 06'27" | 01:39'22" |
| 13 | 05'48" | 01:45'10" |
| 14 | 06'40" | 01:51'50" |
| 15 | 07'21" | 01:59'11" |
| 16 | 06'21" | 02:05'32" |
| 16.0 | 05'51" | 02:05'44" |
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