10.1 km | 00:51:22 | 05:06/km日期: 2019-02-25 16:09 - 平均心率: 142 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'38" / 05'18" / 05'08" / 05'01" / 05'04" / 05'12" / 04'54" / 04'57" / 04'46" / 05'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'51") | 1000 / 1000 |
2 | | 05'18" (+00'32") | 1000 / 2000 |
3 | | 05'07" (+00'21") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 05'12" (+00'26") | 1000 / 6000 |
7 | | 04'53" (+00'07") | 1000 / 7000 |
8 | | 04'57" (+00'11") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 06'16" (+01'30") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 347.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 05'08" | 00:16'04" |
4 | 05'01" | 00:21'05" |
5 | 05'04" | 00:26'09" |
6 | 05'12" | 00:31'21" |
7 | 04'54" | 00:36'15" |
8 | 04'57" | 00:41'12" |
9 | 04'46" | 00:45'58" |
10 | 05'04" | 00:51'02" |
10.1 | 06'14" | 00:51'23" |