| 賽前宣言: 年後開春馬..加油 !! 賽後評分: 景色優美很棒的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 206.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'16" | 00:10'37" | | 3 | 06'07" | 00:16'44" | | 4 | 06'49" | 00:23'33" | | 5 | 07'35" | 00:31'08" | | 6 | 06'12" | 00:37'20" | | 7 | 06'28" | 00:43'48" | | 8 | 07'13" | 00:51'01" | | 9 | 05'56" | 00:56'57" | | 10 | 06'44" | 01:03'41" | | 11 | 05'10" | 01:08'51" | | 12 | 05'33" | 01:14'24" | | 13 | 05'28" | 01:19'52" | | 14 | 05'30" | 01:25'22" | | 15 | 05'09" | 01:30'31" | | 16 | 06'46" | 01:37'17" | | 17 | 05'50" | 01:43'07" | | 18 | 05'39" | 01:48'46" | | 19 | 05'49" | 01:54'35" | | 20 | 06'24" | 02:00'59" | | 21 | 06'09" | 02:07'08" | | 22 | 05'34" | 02:12'42" | | 23 | 06'06" | 02:18'48" | | 24 | 05'57" | 02:24'45" | | 25 | 05'48" | 02:30'33" | | 26 | 05'28" | 02:36'01" | | 27 | 05'31" | 02:41'32" | | 28 | 05'44" | 02:47'16" | | 29 | 05'07" | 02:52'23" | | 30 | 05'46" | 02:58'09" | | 31 | 06'43" | 03:04'52" | | 32 | 06'43" | 03:11'35" | | 33 | 05'44" | 03:17'19" | | 34 | 08'10" | 03:25'29" | | 35 | 05'32" | 03:31'01" | | 36 | 05'29" | 03:36'30" | | 37 | 05'26" | 03:41'56" | | 38 | 05'44" | 03:47'40" | | 39 | 05'48" | 03:53'28" | | 40 | 05'30" | 03:58'58" | | 41 | 05'16" | 04:04'14" | | 42 | 04'58" | 04:09'12" | | 42.5 | 05'06" | 04:11'39" |
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恭喜完成了第 10 馬
全馬 | 04:11:32 | 05:57/km | 第10馬
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