|  全馬 | 04:25:38 | 06:17/km | 第48馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:25:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+05'06") | 01:06'33" (+07'52") | | 00:32'59" (+04'31") | | 00:28'28" | 00:58'41" | | 00:30'13" (+01'45") | | 00:29'16" (+00'48") | 00:58'58" (+00'17") | | 00:29'42" (+01'14") | | 00:37'30" (+09'02") | 01:06'46" (+08'05") | | 00:29'16" (+00'48") | |
日期: 2019-02-24 08:30 - 總爬升: 905 m - 地點: 雙溪高中 - 天氣: 大雨小雨一直下 - 平均心率: 146 - 卡路里: 2122 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'21") | 1000 / 1000 | | 2 | | 05'56" (+01'02") | 1000 / 2000 | | 3 | | 06'51" (+01'57") | 1000 / 3000 | | 4 | | 07'11" (+02'17") | 1000 / 4000 | | 5 | | 07'19" (+02'25") | 1000 / 5000 |
| 6 | | 06'21" (+01'27") | 1000 / 6000 | | 7 | | 06'55" (+02'01") | 1000 / 7000 | | 8 | | 06'57" (+02'03") | 1000 / 8000 | | 9 | | 06'03" (+01'09") | 1000 / 9000 | | 10 | | 06'41" (+01'47") | 1000 / 10000 | | 11 | | 05'16" (+00'22") | 1000 / 11000 | | 12 | | 05'37" (+00'43") | 1000 / 12000 | | 13 | | 06'29" (+01'35") | 1000 / 13000 | | 14 | | 05'34" (+00'40") | 1000 / 14000 | | 15 | | 05'30" (+00'36") | 1000 / 15000 | | 16 | | 06'26" (+01'32") | 1000 / 16000 | | 17 | | 06'05" (+01'11") | 1000 / 17000 | | 18 | | 05'55" (+01'01") | 1000 / 18000 | | 19 | | 05'43" (+00'49") | 1000 / 19000 | | 20 | | 06'03" (+01'09") | 1000 / 20000 | | 21 | | 06'05" (+01'11") | 1000 / 21000 | | 22 | | 05'38" (+00'44") | 1000 / 22000 | | 23 | | 05'58" (+01'04") | 1000 / 23000 | | 24 | | 05'29" (+00'35") | 1000 / 24000 | | 25 | | 06'05" (+01'11") | 1000 / 25000 | | 26 | | 05'28" (+00'34") | 1000 / 26000 | | 27 | | 05'08" (+00'14") | 1000 / 27000 | | 28 | | 05'52" (+00'58") | 1000 / 28000 | | 29 | | 07'21" (+02'27") | 1000 / 29000 | | 30 | | 05'50" (+00'56") | 1000 / 30000 | | 31 | | 06'31" (+01'37") | 1000 / 31000 | | 32 | | 07'27" (+02'33") | 1000 / 32000 | | 33 | | 06'01" (+01'07") | 1000 / 33000 | | 34 | | 07'14" (+02'20") | 1000 / 34000 | | 35 | | 10'15" (+05'21") | 1000 / 35000 | | 36 | | 05'59" (+01'05") | 1000 / 36000 | | 37 | | 05'18" (+00'24") | 1000 / 37000 | | 38 | | 06'38" (+01'44") | 1000 / 38000 | | 39 | | 06'09" (+01'15") | 1000 / 39000 | | 40 | | 05'09" (+00'15") | 1000 / 40000 | | 41 | | 05'05" (+00'11") | 1000 / 41000 | | 42 | | 04'54" | 1000 / 42000 | | 43 | | 05'23" (+00'29") | 867 / 42867 |
賽後評分: 賽道不錯，可惜沒什麼櫻花 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 150.25 km  母子鱷魚 超跑丫拖3代進階款(淺黃) 累積 : 353.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'56" | 00:12'12" | | 3 | 06'51" | 00:19'03" | | 4 | 07'11" | 00:26'14" | | 5 | 07'20" | 00:33'34" | | 6 | 06'21" | 00:39'55" | | 7 | 06'56" | 00:46'51" | | 8 | 06'57" | 00:53'48" | | 9 | 06'04" | 00:59'52" | | 10 | 06'41" | 01:06'33" | | 11 | 05'16" | 01:11'49" | | 12 | 05'38" | 01:17'27" | | 13 | 06'29" | 01:23'56" | | 14 | 05'35" | 01:29'31" | | 15 | 05'30" | 01:35'01" | | 16 | 06'26" | 01:41'27" | | 17 | 06'06" | 01:47'33" | | 18 | 05'55" | 01:53'28" | | 19 | 05'43" | 01:59'11" | | 20 | 06'03" | 02:05'14" | | 21 | 06'05" | 02:11'19" | | 22 | 05'39" | 02:16'58" | | 23 | 05'58" | 02:22'56" | | 24 | 05'29" | 02:28'25" | | 25 | 06'05" | 02:34'30" | | 26 | 05'29" | 02:39'59" | | 27 | 05'09" | 02:45'08" | | 28 | 05'52" | 02:51'00" | | 29 | 07'22" | 02:58'22" | | 30 | 05'50" | 03:04'12" | | 31 | 06'32" | 03:10'44" | | 32 | 07'27" | 03:18'11" | | 33 | 06'02" | 03:24'13" | | 34 | 07'14" | 03:31'27" | | 35 | 10'15" | 03:41'42" | | 36 | 06'00" | 03:47'42" | | 37 | 05'18" | 03:53'00" | | 38 | 06'39" | 03:59'39" | | 39 | 06'10" | 04:05'49" | | 40 | 05'09" | 04:10'58" | | 41 | 05'06" | 04:16'04" | | 42 | 04'54" | 04:20'58" | | 42.9 | 05'22" | 04:25'38" |
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