|  全馬 | 04:17:03 | 06:05/km | 第31馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:17:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+05'14") | 01:03'47" (+04'47") | | 00:32'12" (+05'51") | | 00:28'08" (+01'47") | 00:59'00" | | 00:30'52" (+04'31") | | 00:29'58" (+03'37") | 00:59'14" (+00'14") | | 00:29'16" (+02'55") | | 00:35'47" (+09'26") | 01:02'08" (+03'08") | | 00:26'21" | |
日期: 2019-02-24 08:30 - 總爬升: 899 m - 地點: 雙溪高中 - 天氣: 雨 - 平均心率: 151 - 卡路里: 2457 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'36") | 1000 / 1000 | | 2 | | 05'33" (+00'39") | 1000 / 2000 | | 3 | | 06'35" (+01'41") | 1000 / 3000 | | 4 | | 07'01" (+02'07") | 1000 / 4000 | | 5 | | 06'55" (+02'01") | 1000 / 5000 |
| 6 | | 05'55" (+01'01") | 1000 / 6000 | | 7 | | 06'31" (+01'37") | 1000 / 7000 | | 8 | | 06'40" (+01'46") | 1000 / 8000 | | 9 | | 06'09" (+01'15") | 1000 / 9000 | | 10 | | 06'55" (+02'01") | 1000 / 10000 | | 11 | | 05'19" (+00'25") | 1000 / 11000 | | 12 | | 05'41" (+00'47") | 1000 / 12000 | | 13 | | 05'56" (+01'02") | 1000 / 13000 | | 14 | | 05'39" (+00'45") | 1000 / 14000 | | 15 | | 05'30" (+00'36") | 1000 / 15000 | | 16 | | 07'00" (+02'06") | 1000 / 16000 | | 17 | | 06'01" (+01'07") | 1000 / 17000 | | 18 | | 05'50" (+00'56") | 1000 / 18000 | | 19 | | 05'42" (+00'48") | 1000 / 19000 | | 20 | | 06'17" (+01'23") | 1000 / 20000 | | 21 | | 06'12" (+01'18") | 1000 / 21000 | | 22 | | 05'46" (+00'52") | 1000 / 22000 | | 23 | | 05'52" (+00'58") | 1000 / 23000 | | 24 | | 06'14" (+01'20") | 1000 / 24000 | | 25 | | 05'52" (+00'58") | 1000 / 25000 | | 26 | | 05'33" (+00'39") | 1000 / 26000 | | 27 | | 05'35" (+00'41") | 1000 / 27000 | | 28 | | 06'08" (+01'14") | 1000 / 28000 | | 29 | | 06'08" (+01'14") | 1000 / 29000 | | 30 | | 05'50" (+00'56") | 1000 / 30000 | | 31 | | 06'49" (+01'55") | 1000 / 31000 | | 32 | | 06'57" (+02'03") | 1000 / 32000 | | 33 | | 05'51" (+00'57") | 1000 / 33000 | | 34 | | 08'00" (+03'06") | 1000 / 34000 | | 35 | | 08'07" (+03'13") | 1000 / 35000 | | 36 | | 05'14" (+00'20") | 1000 / 36000 | | 37 | | 04'59" (+00'05") | 1000 / 37000 | | 38 | | 05'38" (+00'44") | 1000 / 38000 | | 39 | | 05'25" (+00'31") | 1000 / 39000 | | 40 | | 05'03" (+00'09") | 1000 / 40000 | | 41 | | 05'17" (+00'23") | 1000 / 41000 | | 42 | | 04'54" | 1000 / 42000 | | 43 | | 04'56" (+00'02") | 548 / 42548 |
賽後評分: 補給很好，沿途風景不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 318.65 km  ASICS TARTHERZEAL 6 BLUE 累積 : 1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'33" | 00:11'03" | | 3 | 06'35" | 00:17'38" | | 4 | 07'02" | 00:24'40" | | 5 | 06'55" | 00:31'35" | | 6 | 05'55" | 00:37'30" | | 7 | 06'32" | 00:44'02" | | 8 | 06'40" | 00:50'42" | | 9 | 06'10" | 00:56'52" | | 10 | 06'55" | 01:03'47" | | 11 | 05'20" | 01:09'07" | | 12 | 05'42" | 01:14'49" | | 13 | 05'56" | 01:20'45" | | 14 | 05'40" | 01:26'25" | | 15 | 05'30" | 01:31'55" | | 16 | 07'01" | 01:38'56" | | 17 | 06'01" | 01:44'57" | | 18 | 05'50" | 01:50'47" | | 19 | 05'43" | 01:56'30" | | 20 | 06'17" | 02:02'47" | | 21 | 06'13" | 02:09'00" | | 22 | 05'46" | 02:14'46" | | 23 | 05'53" | 02:20'39" | | 24 | 06'14" | 02:26'53" | | 25 | 05'52" | 02:32'45" | | 26 | 05'33" | 02:38'18" | | 27 | 05'36" | 02:43'54" | | 28 | 06'08" | 02:50'02" | | 29 | 06'09" | 02:56'11" | | 30 | 05'50" | 03:02'01" | | 31 | 06'49" | 03:08'50" | | 32 | 06'58" | 03:15'48" | | 33 | 05'52" | 03:21'40" | | 34 | 08'00" | 03:29'40" | | 35 | 08'08" | 03:37'48" | | 36 | 05'14" | 03:43'02" | | 37 | 05'00" | 03:48'02" | | 38 | 05'38" | 03:53'40" | | 39 | 05'25" | 03:59'05" | | 40 | 05'04" | 04:04'09" | | 41 | 05'17" | 04:09'26" | | 42 | 04'54" | 04:14'20" | | 42.5 | 04'55" | 04:17'02" |
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