42.5 km | 10:04:59 | 14:13/km日期: 2018-03-18 06:02 - 平均心率: 111 - 卡路里: 2679 Cal - 總步數: 84658 - 平均步頻: 139 - 平均步幅: 50 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'25" / 07'10" / 07'18" / 07'04" / 07'05" / 06'45" / 07'20" / 07'10" / 07'05" / 07'30" / 07'25" / 09'30" / 08'25" / 08'00" / 08'20" / 08'40" / 08'20" / 16'20" / 11'38" / 10'55" / 18'11" / 10'02" / 10'47" / 12'36" / 27'08" / 09'04" / 08'27" / 23'56" / 09'24" / 10'06" / 29'55" / 09'55" / 09'45" / 57'24" / 09'49" / 10'53" / 37'29" / 08'26" / 12'51" / 11'56" / 08'24" / 10'15" / 150'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'49") | 1005 / 1005 | 186 / 71 |
| 2 | | 07'10" (+00'28") | 1003 / 2009 | 183 / 75 |
| 3 | | 07'11" (+00'29") | 1000 / 3010 | 185 / 74 |
| 4 | | 07'05" (+00'23") | 1009 / 4019 | 183 / 76 |
| 5 | | 07'01" (+00'19") | 1009 / 5028 | 181 / 78 |
| 6 | | 06'42" | 1005 / 6033 | 182 / 81 |
| 7 | | 07'17" (+00'35") | 1004 / 7038 | 180 / 75 |
| 8 | | 07'09" (+00'27") | 1002 / 8040 | 179 / 78 |
| 9 | | 07'04" (+00'22") | 1000 / 9041 | 180 / 78 |
| 10 | | 07'30" (+00'48") | 1010 / 10051 | 179 / 74 |
| 11 | | 07'18" (+00'36") | 1003 / 11055 | 180 / 76 |
| 12 | | 09'26" (+02'44") | 1006 / 12062 | 162 / 65 |
| 13 | | 08'26" (+01'44") | 1006 / 13069 | 173 / 68 |
| 14 | | 07'57" (+01'15") | 1004 / 14074 | 176 / 71 |
| 15 | | 08'18" (+01'36") | 1003 / 15078 | 183 / 65 |
| 16 | | 08'36" (+01'54") | 1007 / 16085 | 178 / 64 |
| 17 | | 08'20" (+01'38") | 1000 / 17086 | 178 / 67 |
| 18 | | 16'20" (+09'38") | 1008 / 18094 | 157 / 38 |
| 19 | | 11'22" (+04'40") | 341 / 18436 | 202 / 43 |
| 20 | | 15'09" (+08'27") | 8 / 18445 | 120 / 55 |
| 21 | | 11'34" (+04'52") | 1010 / 19455 | 203 / 42 |
| 22 | | 10'53" (+04'11") | 1002 / 20458 | 211 / 43 |
| 23 | | 17'26" (+10'44") | 1000 / 21458 | 132 / 43 |
| 24 | | 11'00" (+04'18") | 1004 / 22463 | 200 / 45 |
| 25 | | 10'33" (+03'51") | 1003 / 23466 | 201 / 46 |
| 26 | | 29'12" (+22'30") | 1003 / 24469 | 107 / 31 |
| 27 | | 09'13" (+02'31") | 1004 / 25473 | 182 / 59 |
| 28 | | 08'49" (+02'07") | 1006 / 26480 | 186 / 60 |
| 29 | | 23'04" (+16'22") | 1001 / 27481 | 113 / 38 |
| 30 | | 09'45" (+03'03") | 1002 / 28484 | 186 / 54 |
| 31 | | 09'38" (+02'56") | 1002 / 29486 | 192 / 53 |
| 32 | | 25'54" (+19'12") | 1007 / 30493 | 119 / 32 |
| 33 | | 13'37" (+06'55") | 1008 / 31501 | 206 / 35 |
| 34 | | 09'51" (+03'09") | 1002 / 32504 | 184 / 54 |
| 35 | | 56'54" (+50'12") | 1005 / 33509 | 46 / 37 |
| 36 | | 10'06" (+03'24") | 1000 / 34510 | 177 / 55 |
| 37 | | 09'29" (+02'47") | 1004 / 35514 | 179 / 58 |
| 38 | | 39'20" (+32'38") | 1004 / 36518 | 109 / 23 |
| 39 | | 08'31" (+01'49") | 1007 / 37526 | 184 / 63 |
| 40 | | 08'19" (+01'37") | 1004 / 38530 | 184 / 65 |
| 41 | | 13'13" (+06'31") | 1000 / 39530 | 147 / 51 |
| 42 | | 11'33" (+04'51") | 1008 / 40539 | 149 / 58 |
| 43 | | 08'15" (+01'33") | 1003 / 41542 | 183 / 65 |
| 44 | | 20'10" (+13'28") | 1006 / 42548 | 128 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 107.08 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'10" | 00:14'35" |
| 3 | 07'18" | 00:21'53" |
| 4 | 07'04" | 00:28'57" |
| 5 | 07'05" | 00:36'02" |
| 6 | 06'45" | 00:42'47" |
| 7 | 07'20" | 00:50'07" |
| 8 | 07'10" | 00:57'17" |
| 9 | 07'05" | 01:04'22" |
| 10 | 07'30" | 01:11'52" |
| 11 | 07'25" | 01:19'17" |
| 12 | 09'30" | 01:28'47" |
| 13 | 08'25" | 01:37'12" |
| 14 | 08'00" | 01:45'12" |
| 15 | 08'20" | 01:53'32" |
| 16 | 08'40" | 02:02'12" |
| 17 | 08'20" | 02:10'32" |
| 18 | 16'20" | 02:26'52" |
| 19 | 11'38" | 02:38'30" |
| 20 | 10'55" | 02:49'25" |
| 21 | 18'11" | 03:07'36" |
| 22 | 10'02" | 03:17'38" |
| 23 | 10'47" | 03:28'25" |
| 24 | 12'36" | 03:41'01" |
| 25 | 27'08" | 04:08'09" |
| 26 | 09'04" | 04:17'13" |
| 27 | 08'27" | 04:25'40" |
| 28 | 23'56" | 04:49'36" |
| 29 | 09'24" | 04:59'00" |
| 30 | 10'06" | 05:09'06" |
| 31 | 29'55" | 05:39'01" |
| 32 | 09'55" | 05:48'56" |
| 33 | 09'45" | 05:58'41" |
| 34 | 57'24" | 06:56'05" |
| 35 | 09'49" | 07:05'54" |
| 36 | 10'53" | 07:16'47" |
| 37 | 37'29" | 07:54'16" |
| 38 | 08'26" | 08:02'42" |
| 39 | 12'51" | 08:15'33" |
| 40 | 11'56" | 08:27'29" |
| 41 | 08'24" | 08:35'53" |
| 42 | 10'15" | 08:46'08" |
| 42.5 | 149'56" | 10:04'59" |
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