20.3 km | 01:44:52 | 05:09/km日期: 2019-02-21 19:43 - 地點: 河濱 - 平均心率: 152 - 卡路里: 1189 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'31" / 11'03" / 05'03" / 04'47" / 04'53" / 04'51" / 04'50" / 04'51" / 04'45" / 04'44" / 04'47" / 04'42" / 04'52" / 04'47" / 04'53" / 04'56" / 04'45" / 04'43" / 06'26" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'27") | 1000 / 1000 |
| 2 | | 05'56" (+01'18") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'54" (+00'16") | 1000 / 16000 |
| 17 | | 04'46" (+00'08") | 1000 / 17000 |
| 18 | | 04'43" (+00'05") | 1000 / 18000 |
| 19 | | 06'25" (+01'47") | 1000 / 19000 |
| 20 | | 06'32" (+01'54") | 1000 / 20000 |
| 21 | | 06'27" (+01'49") | 327 / 20327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
266.47 km 
adidas boston boost 7 累積 :
406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 11'03" | 00:18'34" |
| 3 | 05'03" | 00:23'37" |
| 4 | 04'47" | 00:28'24" |
| 5 | 04'53" | 00:33'17" |
| 6 | 04'51" | 00:38'08" |
| 7 | 04'50" | 00:42'58" |
| 8 | 04'51" | 00:47'49" |
| 9 | 04'45" | 00:52'34" |
| 10 | 04'44" | 00:57'18" |
| 11 | 04'47" | 01:02'05" |
| 12 | 04'42" | 01:06'47" |
| 13 | 04'52" | 01:11'39" |
| 14 | 04'47" | 01:16'26" |
| 15 | 04'53" | 01:21'19" |
| 16 | 04'56" | 01:26'15" |
| 17 | 04'45" | 01:31'00" |
| 18 | 04'43" | 01:35'43" |
| 19 | 06'26" | 01:42'09" |
| 20 | 06'32" | 01:48'41" |
| 20.3 | 06'28" | 01:50'48" |
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