| 亞洲魔鬼賽道
賽道不魔鬼
魔鬼的是 選手多到很擁擠😄 賽前宣言: 挑戰3:59:59 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 107.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 04'59" | 00:10'39" | | 3 | 04'39" | 00:15'18" | | 4 | 05'30" | 00:20'48" | | 5 | 05'15" | 00:26'03" | | 6 | 05'21" | 00:31'24" | | 7 | 05'22" | 00:36'46" | | 8 | 05'30" | 00:42'16" | | 9 | 05'05" | 00:47'21" | | 10 | 06'15" | 00:53'36" | | 11 | 05'34" | 00:59'10" | | 12 | 05'08" | 01:04'18" | | 13 | 11'30" | 01:15'48" | | 14 | 00'06" | 01:15'54" | | 15 | 04'59" | 01:20'53" | | 16 | 05'20" | 01:26'13" | | 17 | 05'12" | 01:31'25" | | 18 | 05'26" | 01:36'51" | | 19 | 05'27" | 01:42'18" | | 20 | 06'35" | 01:48'53" | | 21 | 05'15" | 01:54'08" | | 22 | 05'22" | 01:59'30" | | 23 | 05'27" | 02:04'57" | | 24 | 13'15" | 02:18'12" | | 25 | 00'07" | 02:18'19" | | 26 | 02'23" | 02:20'42" | | 27 | 05'30" | 02:26'12" | | 28 | 05'33" | 02:31'45" | | 29 | 05'32" | 02:37'17" | | 30 | 05'25" | 02:42'42" | | 31 | 05'29" | 02:48'11" | | 32 | 05'37" | 02:53'48" | | 33 | 05'09" | 02:58'57" | | 34 | 05'27" | 03:04'24" | | 35 | 14'44" | 03:19'08" | | 36 | 00'04" | 03:19'12" | | 37 | 01'16" | 03:20'28" | | 38 | 06'21" | 03:26'49" | | 39 | 05'57" | 03:32'46" | | 40 | 05'29" | 03:38'15" | | 41 | 05'58" | 03:44'13" | | 42 | 05'39" | 03:49'52" | | 43 | 05'20" | 03:55'12" | | 43.0 | 04'59" | 03:55'21" |
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恭喜破PB
全馬 | 03:54:17 | 05:33/km | 第4馬
台北市
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